ProForm 6.75q Uk Manual
ProForm 6.75q Manual
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ProForm 6.75q manual content summary:
- ProForm 6.75q | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website - ProForm 6.75q | Uk Manual - Page 2
ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm 6.75q | Uk Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 6.75q | Uk Manual - Page 4
you're not exercising, the unique 6.75Q can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department at 08457 089 009. To help - ProForm 6.75q | Uk Manual - Page 5
is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking - ProForm 6.75q | Uk Manual - Page 6
Screws (88). Be careful not to overtighten the Screws. 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under the - ProForm 6.75q | Uk Manual - Page 7
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate - ProForm 6.75q | Uk Manual - Page 8
when turning on the power. • Always wear the clip (see the drawing above) whilst using the treadmill. When the key is removed from the console, the walking belt will stop. Batteries Battery Cover Tab • Adjust the speed in small increments. • To reduce the possibility of electric shock, keep - ProForm 6.75q | Uk Manual - Page 9
as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the reset position. During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 13). 3 Adjust the - ProForm 6.75q | Uk Manual - Page 10
your heart rate. 6 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails, slide the speed control kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease - ProForm 6.75q | Uk Manual - Page 11
closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution whilst moving the - ProForm 6.75q | Uk Manual - Page 12
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 6.75q | Uk Manual - Page 13
, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips when - ProForm 6.75q | Uk Manual - Page 14
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm 6.75q | Uk Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 6.75q | Uk Manual - Page 16
to give the following information: • the MODEL NUMBER of the product (PETL56021) • the NAME of the product (PROFORM® 6.75Q treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER of the part(s) (see the PART LIST and the EXPLODED DRAWING attached in the - ProForm 6.75q | Uk Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 6.75q | Uk Manual - Page 18
Pulley/Flywheel/Fan Wire Harness Belt Guide Screw Motor Hood Hood Shield 63 3 64 1 65 2 66 4 67 1 68 1 69 1 70 8 71 1 72 3 73 5 74 1 75 1 76 2 77 2 78 1 79 4 80 1 81 2 82 1 83 2 84 1 85* 2 86 1 87 User's Manual * Includes all parts shown in the box - ProForm 6.75q | Uk Manual - Page 19
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USER'S MANUAL
www.iconeurope.com
Visit our website at
Model No. PETL56021
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Serial Number
Decal