ProForm 600 Lt Treadmill English Manual

ProForm 600 Lt Treadmill Manual

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  • ProForm 600 Lt Treadmill | English Manual - Page 1
    limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm 600 Lt Treadmill | English Manual - Page 2
    DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING
  • ProForm 600 Lt Treadmill | English Manual - Page 3
    age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Keep the treadmill indoors, away from moisture and dust. Do not
  • ProForm 600 Lt Treadmill | English Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
  • ProForm 600 Lt Treadmill | English Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® 600 LT treadmill. The 600 LT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half
  • ProForm 600 Lt Treadmill | English Manual - Page 6
    or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Assembly requires the included hex keys and your own Phillips screwdriver wrench
  • ProForm 600 Lt Treadmill | English Manual - Page 7
    that the power cord is unplugged. 1 With the help of a second person, carefully tip 88 the treadmill onto its left side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (88) to the Base (91
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    3. Identify the Right Upright (81), which is marked 3 with a "Right" sticker. Hold the Right Upright near the Base (91) as shown. 81 See the inset drawing. Tie the wire tie in the Right Upright (81) securely around the end of the Upright Wire (88). Then, pull the other end of the wire tie
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    5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (93) to the Base (91) with a 3/8" x 2" Bolt (9) and a 3/8" Nut (10). Do not overtighten the Nut;
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    8. Cut the plastic tie in the Left Handrail (84) and the Right Handrail (85). If necessary, press the 8 5/16" Cage Nuts (31) back into place. 84 31 Identify the Right Handrail (85), which is marked with a "Right" sticker, and hold it near the Right Upright (81). Insert the Upright Wire (88)
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    to avoid scratching the console assem- bly. Remove the two Screws (A). Next, lift off the Crossbar (107). Discard the two Screws. A 107 Console Assembly 11. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4" Screws (4) or the #10
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    85). Be careful not 13 to pinch any wires. Insert the excess Upright Wire (not shown) into the Right Handrail. Attach the console assembly with six #8 x 1/2" Screws (16), four 1/4" x 1/2" Bolts (3), four 5/16" Flat Washers (108), and four 5/16" Star Washers (13) as shown. Start all six Screws
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    14. Firmly tighten the four the 3/8" x 4" Bolts (7) and the two 3/8" x 1 1/2" Bolts (8) (only one side is 14 shown). Side the Left Base Cover (86) and the Right 86 Base Cover (87) down towards the floor. 15. Slide the Left Handrail Cover (83) onto the Left 15 Handrail (84). Slide the Right
  • ProForm 600 Lt Treadmill | English Manual - Page 14
    16. Hold the Left Upright Cover (78) against the console assembly. Align the holes in the Left 16 Upright Cover with the holes in 79) to the Right Upright (81) in the same way. 79 Console 78 16 Assembly 16 16 81 80 17. Attach the Left Tray (101) and the Right Tray 17 (102) to the console
  • ProForm 600 Lt Treadmill | English Manual - Page 15
    24). 53 10 9 Latch Knob 52 Large Barrel 51 91 10 9 19. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of
  • ProForm 600 Lt Treadmill | English Manual - Page 16
    walking platform. Such substances will cause excessive wear. HOW TO PLUG IN THE POWER CORD dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets and may not be compatible with AFCI-equipped outlets. This product is for use on a nominal 120
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    workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console selected, see THE INFORMATION MODE on page 23. For simplicity, all instructions in this manual refer to miles. IMPORTANT: If there are sheets of plastic on the
  • ProForm 600 Lt Treadmill | English Manual - Page 18
    the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 16). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console
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    progress with the displays. The matrix-When you select the manual mode, the matrix will display a track that represents and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position.
  • ProForm 600 Lt Treadmill | English Manual - Page 20
    any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and series of tones will sound. If a new speed and/or incline setting is pro- 20
  • ProForm 600 Lt Treadmill | English Manual - Page 21
    will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 5. Measure your heart rate if desired. See step 6 on
  • ProForm 600 Lt Treadmill | English Manual - Page 22
    of a personal trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to
  • ProForm 600 Lt Treadmill | English Manual - Page 23
    fully plugged in. Press the Stop button again to view the following information: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the
  • ProForm 600 Lt Treadmill | English Manual - Page 24
    arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. HOW TO MOVE THE TREADMILL Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position. Moving the
  • ProForm 600 Lt Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 600 Lt Treadmill | English Manual - Page 26
    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 16. b. If the walking belt is overtightened, treadmill performance , insert the key, and run the treadmill for a few minutes. Repeat until the
  • ProForm 600 Lt Treadmill | English Manual - Page 27
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on,
  • ProForm 600 Lt Treadmill | English Manual - Page 28
    35 or persons with pre-existing health problems. The pulse sensor is not a medical You can use your heart rate as a guide to find the proper intensity level. The strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires part of your everyday life. 28
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    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 600 Lt Treadmill | English Manual - Page 30
    LIST Model No. PFTL70010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 16 2 2 3 4 4 2 Platform Cushion Caution Decal Idler Roller Walking Platform Belt Guide Frame Cap Frame Spacer Magnet Drive Roller/Pulley Walking Belt
  • ProForm 600 Lt Treadmill | English Manual - Page 31
    108 4 109 2 110 2 * - Description Crossbar 5/16" Flat Washer #10 x 3/4" Flat Head Screw Base Cap Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
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    32 28 38 28 46 47 19 48 39 28 45 34 17 49 17 30 50 17 28 41 44 42 27 20 18 54 43 23 34 57 17 18 27 23 58 59 17 20 17 41 28 53 40 54 34 28 36 56 10 17 9 22 19 32 34 45 30 28 47 46 28 38 10 51 52 10 9 9 Model No. PFTL70010.0 R1210A EXPLODED DRAWING A
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    EXPLODED DRAWING B 1 35 Model No. PFTL70010.0 R1210A 1 35 1 35 60 62 21 63 61 29 27 65 27 64 71 14 74 17 72 16 70 14 27 21 66 67 68 27 14 69 75 76 15 14 73 77 15 15 33
  • ProForm 600 Lt Treadmill | English Manual - Page 34
    EXPLODED DRAWING C Model No. PFTL70010.0 R1210A 13 108 3 84 78 83 16 82 16 2 13 16 31 13 108 85 3 5 80 55 82 31 16 79 8 11 7 16 16 5 13 2 86 88 110 11 33 81 26 90 91 89 9 6 26 33 110 92 10 89 24 33 93 6 94 10 88 90 89 6 25 33 95 93 92 87 9 89 6 11
  • ProForm 600 Lt Treadmill | English Manual - Page 35
    EXPLODED DRAWING D 96 97 98 100 1 Model No. PFTL70010.0 R1210A 99 1 16 101 16 103 27 104 1 1 105 37 1 37 105 1 1 1 1 109 4 12 16 16 107 16 16 109 4 16 12 16 16 35 106 16 102
  • ProForm 600 Lt Treadmill | English Manual - Page 36
    part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service of or in connection with the use or performance of the product; damages with respect to any
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Serial Number
Decal
Model No. PFTL70010.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com