ProForm 600 S Treadmill English Manual

ProForm 600 S Treadmill Manual

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  • ProForm 600 S Treadmill | English Manual - Page 1
    or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.proformservice.com USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before using
  • ProForm 600 S Treadmill | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 24 CONDITIONING GUIDELINES 25 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 600 S Treadmill | English Manual - Page 3
    . 1. Read all instructions in this manual and all warnings on heart rate trends in general. 2. It is the responsibility of the owner to manual and order a free replacement decal. Apply the decal in the location shown. 5. Inspect and properly tighten all parts regularly. Replace any worn parts
  • ProForm 600 S Treadmill | English Manual - Page 4
    revolutionary PROFORM® 850 this manual for the location of the decal). To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. Before reading further, please familiarize yourself with the parts
  • ProForm 600 S Treadmill | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until
  • ProForm 600 S Treadmill | English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 1 82 While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm 81 Carriage Bolts (82) and two M10 Nylon Locknuts (81). 6 81 1 2.
  • ProForm 600 S Treadmill | English Manual - Page 7
    4. Hold a Hub Cover (75) and a Crank Arm (36) against 4 the left Crank Hub (38). Align the holes in the Hub Cover and the Crank Arm with the unused holes in the left Crank Hub. Next, insert four Hub Screws (87) into 43 98 36 the Hub Cover and the Crank Arm, and finger tighten 38 the Hub
  • ProForm 600 S Treadmill | English Manual - Page 8
    7. The Console (5) requires four 1.5V "D" batteries (not included); alkaline batteries are recommended. IMPORTANT: If the ellipical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console
  • ProForm 600 S Treadmill | English Manual - Page 9
    10. Insert the Pivot Axle (74) into the Upright (3) and center it. Apply a generous amount of the included grease to the Pivot Axle. Orient the Left Upper Body Arm (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the Right Upper Body Arm (12) onto the right end of the
  • ProForm 600 S Treadmill | English Manual - Page 10
    the Left Upper Body Arm (11), insert the Pedal Leg Axle (32) into both parts. Next, slide an M8 Washer (88) and a Pedal Leg Cover (31) onto x 23mm Button Screws (84). 14 Latch 43 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over
  • ProForm 600 S Treadmill | English Manual - Page 11
    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. First, lift the latch under each pedal leg, and lift the pedal legs off the sleeves on the crank arms. HOW TO MOVE THE ELLIPTICAL
  • ProForm 600 S Treadmill | English Manual - Page 12
    HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either
  • ProForm 600 S Treadmill | English Manual - Page 13
    workouts more effective and enjoyable. When the manual mode of the console is selected, you feedback. You can even monitor your heart rate using the handgrip pulse sensor. The console also guide you through an effective workout. The console also features iFIT.com interactive technology. Having iFIT
  • ProForm 600 S Treadmill | English Manual - Page 14
    . The left side of the display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15). The center of the display-When the manual mode, a calorie goal program, the distance program, or the iFIT.com mode is selected, the center of the display will show
  • ProForm 600 S Treadmill | English Manual - Page 15
    along with the other modes. If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol
  • ProForm 600 S Treadmill | English Manual - Page 16
    is used, the console will function in the same way as when the manual mode is selected, except the left side of the display will show the display. If pulse control program 3 is selected, a profile of the target heart rate settings of the program will scroll across the center of the display. If pulse
  • ProForm 600 S Treadmill | English Manual - Page 17
    settings are intended only to provide motivation. Your actual heart rate may be slower than the target heart rate settings. Make sure to exercise at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting for the current segment, if desired, by
  • ProForm 600 S Treadmill | English Manual - Page 18
    the display. 3 Begin pedaling to start the program. When the distance program is used, the console will function in the same way as when the manual mode is selected, except the right side of the display will show the number of revolutions still to be pedaled instead of the number of
  • ProForm 600 S Treadmill | English Manual - Page 19
    the program will pause. To restart the program, simply resume pedaling. 4 Monitor your progress with the display. See step 4 on page 14. 5 Measure your heart rate if desired. See step 5 on page 15. 6 Turn on the fan if desired. See step 6 on page 15. 7 When you are finished exercising, the console
  • ProForm 600 S Treadmill | English Manual - Page 20
    or computer with CD player. See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our website, the elliptical exerciser must be connected
  • ProForm 600 S Treadmill | English Manual - Page 21
    If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio
  • ProForm 600 S Treadmill | English Manual - Page 22
    CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. The program will function in almost the
  • ProForm 600 S Treadmill | English Manual - Page 23
    instructions for using a program. 6 Follow the online instructions service provider. A list of specific system requirements is found on our website. Follow the steps below to use a program from our website. 8 Monitor your progress with the display. See step 4 on page 14. 9 Measure your heart rate
  • ProForm 600 S Treadmill | English Manual - Page 24
    replaced; most console problems are the result of low batteries. See assembly step 7 on page 8 for replacement instructions. HOW TO LEVEL PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings. •
  • ProForm 600 S Treadmill | English Manual - Page 25
    heart rate as a guide. The chart below shows recommended heart rates for parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve
  • ProForm 600 S Treadmill | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 600 S Treadmill | English Manual - Page 27
    NOTES 27
  • ProForm 600 S Treadmill | English Manual - Page 28
    PART LIST-Model No. PFEL5105.3 Key No. Qty. Description Key No. Qty. 1 1 Base 2 1 Frame 3 93 1 94 4 95 1 96 1 97 1 98 4 99 2 100 2 R0508A Description Belt Flywheel "C" Magnet Pillow Block Magnet Spring Idler Idler Bracket Clamp Reed Switch Bracket Base Pin Latch Bracket
  • ProForm 600 S Treadmill | English Manual - Page 29
    111 2 112 8 113 1 114 1 115 4 * 2 * 1 * 1 M8 Small Washer Wave Washer Star Washer M10 Washer M6 Nut M8 x 23mm Shoulder Screw Hex Key Grease Packet Userʼs Manual Note: "*" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • ProForm 600 S Treadmill | English Manual - Page 30
    EXPLODED DRAWING A-Model No. PFEL5105.3 R0508A 5 10 105 88 84 4 30 10 111 20 79 78 101 8 3 105 18 79 105 111 88 30 84 11 17 101 30 101 78 30 80 90 19 90 84 73 33 31 88 32 115 13 115 88 1 31 33 112 112 108 104 30 74 101 101 12 30 17 48 79 90 84 49 15 104 22
  • ProForm 600 S Treadmill | English Manual - Page 31
    EXPLODED DRAWING B-Model No. PFEL5105.3 R0508A 52 94 77 55 51 103 100 103 28 103 76 75 87 42 41 88 109 106 99 42 43 94 54 93 92 94 91 77 79 110 29 57 103 103 103 100 107 53 56 103 59 60 50 103 85 63 58 96 61 62 95 64 114 66 97 113 66 67 72 110 79 71 102 103 2 70
  • ProForm 600 S Treadmill | English Manual - Page 32
    PROFORM 850 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 28 to 31) LIMITED repairs not provided by an ICON authorized service connection with the use or performance of the product or damages
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial
Number
Decal
Model No. PFEL5105.3
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–5 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USERʼS MANUAL