ProForm 605 Hr Elliptical Uk Manual
ProForm 605 Hr Elliptical Manual
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ProForm 605 Hr Elliptical manual content summary:
- ProForm 605 Hr Elliptical | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website - ProForm 605 Hr Elliptical | Uk Manual - Page 2
use the elliptical crosstrainer in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - ProForm 605 Hr Elliptical | Uk Manual - Page 3
and ankles. And the unique PROFORM® 605 HR features adjustable resistance and a state-of-the-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the - ProForm 605 Hr Elliptical | Uk Manual - Page 4
. Assembly requires the included hex keys and your own a phillips screwdriver , adjustable spanner , and rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the - ProForm 605 Hr Elliptical | Uk Manual - Page 5
1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabiliser is turned so the - ProForm 605 Hr Elliptical | Uk Manual - Page 6
5. The Console (5) requires four 1.5V "D" batteries; alkaline batteries are recommended. See the inset drawing. Press the tab on the battery cover, and and remove it. Insert four batteries into the battery compartment. Make sure that the batteries are turned as shown by the diagram in the battery - ProForm 605 Hr Elliptical | Uk Manual - Page 7
Bolts (50) in the Handlebar Legs (79). See step 3. Tighten the 15 M10 x 90mm Button Screw (63). 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - ProForm 605 Hr Elliptical | Uk Manual - Page 8
are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. To exercise only your - ProForm 605 Hr Elliptical | Uk Manual - Page 9
workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you pedal, the console will provide continuous exercise personal trainer coaches you through every step of your workout. - ProForm 605 Hr Elliptical | Uk Manual - Page 10
the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. Note: The manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the elliptical - ProForm 605 Hr Elliptical | Uk Manual - Page 11
manual mode by pressing the Program button repeatedly until the upper right corner of the dis- play is blank. 3 Begin pedalling and adjust the resistance of the elliptical with the other feedback modes. 6 When you are finished exercising, the console will automatically turn off. If the pedals - ProForm 605 Hr Elliptical | Uk Manual - Page 12
preset programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press , the resistance of the elliptical crosstrainer will automatically change as , especially during the first few months of your exercise program. Make sure to pedal at a pace - ProForm 605 Hr Elliptical | Uk Manual - Page 13
85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program is selected, the resistance of the elliptical crosstrainer will automatically change as shown - ProForm 605 Hr Elliptical | Uk Manual - Page 14
.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See page 16 for connecting instructions. If you continue pedalling after the program is completed, the display will continue to show your exercise feedback. 6 Follow your progress with the - ProForm 605 Hr Elliptical | Uk Manual - Page 15
your stereo. A, B AUDIO OUT RIGHT A LEFT Audio Adapter Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 605 Hr Elliptical | Uk Manual - Page 16
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 605 Hr Elliptical | Uk Manual - Page 17
, the elliptical crosstrainer must Each time the console is turned on, the manual mode will be selected. To select the trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions exercising, the console will automatically turn off. See step 6 on page 11. 17 - ProForm 605 Hr Elliptical | Uk Manual - Page 18
internet connection and an internet service provider. A list of console is turned on, the manual mode will be selected. instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical are finished exercising, the console will automatically turn off - ProForm 605 Hr Elliptical | Uk Manual - Page 19
. Press the Mode button. The display will then show the total number of hours that the elliptical crosstrainer has been used. Press the Mode button again. The display will then show the total your heart rate during your workouts. To purchase the optional chest pulse sensor, call 08457 089 009. 19 - ProForm 605 Hr Elliptical | Uk Manual - Page 20
problems are the result of low batteries. See assembly step 5 on page 6 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical until the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands whilst using the handgrip - ProForm 605 Hr Elliptical | Uk Manual - Page 21
and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key - ProForm 605 Hr Elliptical | Uk Manual - Page 22
1 M6 Large Washer 93 1 Pivot Axle 94 2 M3 x 12mm Screw 95 2 Wave Washer # 1 Audio Wire # 1 Adapter # 1 Splitter # 1 Battery Cover # 1 Hex Key # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 - ProForm 605 Hr Elliptical | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEL59831 R0704A 18 19 20 80 5 17 12 11 11 58 84 70 71 66 81 59 38 10 70 84 14 19 21 71 70 24 23 15 9 24 22 95 94 26 25 24 93 22 53 46 24 95 50 25 24 46 91 7 88 59 82 58 59 51 91 51 53 24 23 46 94 2 26 67 79 91 6 91 59 50 87 8 - ProForm 605 Hr Elliptical | Uk Manual - Page 24
or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road PROFORM 605 HR elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) PROFORM
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFEVEL59831
Serial No.
Serial
Number
Decal
www.iconeurope.com
Visit our website at
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Class H Fitness Product