ProForm 620 V Treadmill Uk Manual
ProForm 620 V Treadmill Manual
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- ProForm 620 V Treadmill | Uk Manual - Page 1
missing or damaged parts, please call: 08457 089 009 or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 620 V Treadmill | Uk Manual - Page 2
SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 620 V Treadmill | Uk Manual - Page 3
away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 5. Do not operate the - ProForm 620 V Treadmill | Uk Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home - ProForm 620 V Treadmill | Uk Manual - Page 5
BEGIN Thank you for selecting the revolutionary PROFORM® 620 V treadmill. The 620 V treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 620 V treadmill can be folded up, requiring less - ProForm 620 V Treadmill | Uk Manual - Page 6
is completed. (48)-1 Note: The underside of the treadmill walking belt is coated with high-performance lubricant. DurinSgpsahcipepr iSngcr,eaw (60 number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 30 and 31. The number following the parentheses is - ProForm 620 V Treadmill | Uk Manual - Page 7
: There is not an upright wire harness on the left side. Do not tighten the bolts yet. With the help of a second person, lower the treadmill and discard the cardboard stand. 3. Identify the Right Upright Sleeve (96) and the Left Upright Sleeve (95). Slide the Right Upright Sleeve onto the Right - ProForm 620 V Treadmill | Uk Manual - Page 8
4. With the help of a second person, hold the console assembly near the Uprights (73, 74). 4 Console Assembly Connect the Upright Wire Harness (75) to the Console Wire Harness (71). Make sure to con- nect the connectors properly (see the inset drawing). The connectors should slide to- gether - ProForm 620 V Treadmill | Uk Manual - Page 9
the same way. 73 4 72 Cardboard Stand 4 96 74 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the hex key is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat - ProForm 620 V Treadmill | Uk Manual - Page 10
CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, problem, try relocating the treadmill. • The CR2032 battery may need to be - ProForm 620 V Treadmill | Uk Manual - Page 11
BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt ordinances. Important: The treadmill is not compatible with - ProForm 620 V Treadmill | Uk Manual - Page 12
as it guides you through an effective workout. You can even create your own custom programs and save them for future use. The console also offers four pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. The console - ProForm 620 V Treadmill | Uk Manual - Page 13
hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved. Below the workout history, the mode, highlight DEMO MODE and then press the Heart Rate Control button. Next, press the Heart Rate increase or decrease button to highlight OFF (to turn - ProForm 620 V Treadmill | Uk Manual - Page 14
an iFIT Card, a personal trainer will guide you through your workouts and instruct you how to purchase more iFIT Cards if "Instruction" is selected as your audio setting. If you select the "On" setting, your personal trainer will simply guide you through your iFIT workouts. If you select "Off," you - ProForm 620 V Treadmill | Uk Manual - Page 15
13. 3 Select the manual mode. Each time the key is inserted, the manual mode will be selected. If treadmill, the display can show the following workout information: • The elapsed time. • The distance that you have walked or run. • The speed of the walking belt. • The incline level of the treadmill - ProForm 620 V Treadmill | Uk Manual - Page 16
rate will appear in the display. For the most ac- curate heart rate reading, continue to hold the contacts for about 15 seconds. As you exercise, the workout the Fan button again. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes. 9 When - ProForm 620 V Treadmill | Uk Manual - Page 17
at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop. If the third display mode is selected, - ProForm 620 V Treadmill | Uk Manual - Page 18
the program, press the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6 Measure your heart rate if desired. See step 7 on page 16. 7 Turn - ProForm 620 V Treadmill | Uk Manual - Page 19
moment after the button is pressed, the walking belt will begin to move. Hold the handrails and , simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons 30 segments. When you are finished with your workout, press the Stop button twice. The custom - ProForm 620 V Treadmill | Uk Manual - Page 20
the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings that you press the Stop button twice at any time before the program ends. 6 Measure your heart rate if desired. See step 7 on page 16. 7 Turn on the fan if desired. - ProForm 620 V Treadmill | Uk Manual - Page 21
, the console will compare your heart rate to the current target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart - ProForm 620 V Treadmill | Uk Manual - Page 22
Stop button. To restart the program, press the Start button. The walking belt will begin to move at 2 Km/H. When the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. If the first pulse program is selected, the - ProForm 620 V Treadmill | Uk Manual - Page 23
During the program, the voice of a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting the Start button. The walking belt will begin to move at 2 Km/H. When the next segment of the program begins, the treadmill will automatically adjust to the - ProForm 620 V Treadmill | Uk Manual - Page 24
the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the chances of injury, do not lift - ProForm 620 V Treadmill | Uk Manual - Page 25
USE 1. Hold the upper end of the treadmill with your left hand. Pull the latch knob to the left and hold it. Pivot the frame downward and release the latch knob. Note: To - ProForm 620 V Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 620 V Treadmill | Uk Manual - Page 27
, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked - ProForm 620 V Treadmill | Uk Manual - Page 28
then return to the minimum level. This will recalibrate the incline system. PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 10. b. If the chest pulse sensor still does not - ProForm 620 V Treadmill | Uk Manual - Page 29
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 620 V Treadmill | Uk Manual - Page 30
No. PETL61606.1 R0107A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 12 22 Rail Isolator Screw 3/4" Screw Power Cord Adapter Walking Platform Belt Guide Belt Guide Screw Front Isolator Platform Bolt, Front Front Roller/Pulley Magnet - ProForm 620 V Treadmill | Uk Manual - Page 31
Cover 125 1 Speaker 126 4 Speaker Screw # 1 4" Green/Yellow Wire, w/Toroid # 1 4" Green/Yellow Wire # 1 16" Green/Yellow Wire, F/R # 1 6" Blue Wire, 2 F # 1 6" Blue Wire, M/F # 1 6" White Wire, 2F # 1 User's Manual #These parts are not illustrated 31 - ProForm 620 V Treadmill | Uk Manual - Page 32
13 13 13 63 126 13 67 66 4 4 4 4 4 95 13 125 124 78 44 84 4 4 64 4 90 13 120 13 69 122 115 78 70 112 80 89 110 4 121 65 4 78 78 78 4 4 4 4 4 71 13 78 87 80 4 64 90 73 38 96 4 4 75 64 90 64 90 74 123 94 114 116 103 4 109 116 103 111 99 94 114 76 - ProForm 620 V Treadmill | Uk Manual - Page 33
3 56 105 4 48 3 61 118 2 100 52 57 1 51 54 72 38 29 52 38 117 106 24 5 49 4 45 4 4 45 4 R0107A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31. - ProForm 620 V Treadmill | Uk Manual - Page 34
: • the MODEL NUMBER of the product (PETL61606.1) • the NAME of the product (PROFORM 620 V treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING in the
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. PETL61606.1
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009