ProForm 620 Zlt Treadmill Uk Manual

ProForm 620 Zlt Treadmill Manual

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  • ProForm 620 Zlt Treadmill | Uk Manual - Page 1
    or if there are missing parts, please contact us: UNITED AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 2
    THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 4
    adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for home
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 620 ZLT treadmill. The 620 ZLT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 6
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 7
    , there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • To identify small parts, see page 6. • Assembly requires the following tools: the included hex keys
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 8
    3. Identify the Right Upright (76), which is marked "Right." Have a second person hold the Right 3 Upright near the Base (74). See the inset drawing. Tie the wire tie in the 63 Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 9
    5. Hold the Left Upright (66) against the Base (74). 5  Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Left Upright (66). Then, partially tighten the Screw into the Base (74). Partially tighten two more 3/8" x 3 1/4" Screws (2) with two 3/8" Star
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 10
    7. Set the console assembly face down on a soft surface to avoid scratching the console. Loosen the four #8 x 1" Screws (7). Carefully pivot the Console Frame (61) to the position shown. Identify the Left and Right Trays (90, 60). Attach the Trays to the console assembly with eight M4.2 x 13mm
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 11
    9. Have a second person hold the console assembly near the Right Upright (76). Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 12
    11. Slide the Right Upright Cover (89) up against the Right Handrail (64). Attach the Right Upright 11 Cover with two M4.2 x 16mm Screws (56). Be careful not to overtighten the Screws. Attach the Left Upright Cover (not shown) as described above.  See steps 4 and 5. Tighten the six 3/8" x
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 13
    TREADMILL FOR USE on page 22). 91 98 68 38 97 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill heart rate monitor (see page 21), follow the steps below to install the receiver included with the chest heart rate
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 14
    cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk in accordance with all local codes and ordinances. UK Outlet Australia Outlet UK FR/SP 14
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 15
    the optional chest heart rate monitor. automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 16
    clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25).  When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 17
    treadmill to reach the selected incline setting. 6. Follow your progress with the displays. The track-When the manual treadmill each time the incline level changes. Note: When a workout is selected, the lower left display will show the time remaining in the workout measure your heart rate, stand on
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 18
    incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 19
    incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 20
    number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 21
    : The upper display will show the total number of hours the treadmill has been used. mode, press the Speed decrease button. To exit best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 22
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 23
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 24
    m). Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 25
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 26
    problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 27
    Rail 28 2 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 Magnet 33 1 Reed Switch Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 28
    28 27 28 14 29 14 10 19 96 14 14 14 11 44 45 43 14 19 20 42 91 11 20 14 14 46 14 30 20 18 14 96 14 14 14 33 77 24 25 1 34 14 32 19 31 104 35 37 17 4 86 1 19 24 25 40 39 20 14 41 14 14 14 14 18 30 28 97 98 68 36 1 22 100 101 102 103 102 38 77 98 67 Model
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 29
    EXPLODED DRAWING B 4 95 Model No. PETL69911.0 R0512A 13 13 13 48 4 26 16 16 15 49 50 16 51 16 92 26 53 50 105 4 4 4 52 54 4 4 106 55 4 4 4 29
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 30
    EXPLODED DRAWING C Model No. PETL69911.0 R0512A 88 56 5 6 79 66 56 89 63 5 79 6 12 23 70 69 76 71 78 9 74 98 12 70 73 75 99 70 16 72 67 63 3 78 16 75 69 1 71 78 70 9 2 72 78 30
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 31
    EXPLODED DRAWING D Model No. PETL69911.0 R0512A 93 81 65 65 65 90 65 58 84 57 4 4 65 60 65 93 62 4 80 4 84 82 4 93 83 93 6 5 59 85 8 21 23 21 31 65 65 1 47 61 7 83 7 6 64 85 8 5 23
  • ProForm 620 Zlt Treadmill | Uk Manual - Page 32
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Model No. PETL69911.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal