ProForm 635 Uk Manual

ProForm 635 Manual

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  • ProForm 635 | Uk Manual - Page 1
    are missing parts, we will guarantee complete satisfaction through our Customer Service Department. Please CALL: 08457-089009 Or WRITE: ICON Health & Fitness Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG CAUTION Read all precautions and instructions in this manual before
  • ProForm 635 | Uk Manual - Page 2
    8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 26 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns
  • ProForm 635 | Uk Manual - Page 3
    and tighten all parts of the treadmill regularly. 26. manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 28. This treadmill
  • ProForm 635 | Uk Manual - Page 4
    The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see the front cover of this manual). Apply the decal in the location shown. Note: This decal is shown at 38% of actual size.
  • ProForm 635 | Uk Manual - Page 5
    . The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled. Water Bottle Holder (bottle not included) Thumb Pulse
  • ProForm 635 | Uk Manual - Page 6
    amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner
  • ProForm 635 | Uk Manual - Page 7
    and the floor, follow the instructions below. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described Spacer. Carefully lower the treadmill. 60 59 120 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen
  • ProForm 635 | Uk Manual - Page 8
    strap may be hand washed and air dried. CHEST PULSE SENSOR TROUBLE-SHOOTING The instructions on the following pages explain how the chest pulse sensor is used a position against your chest. • As you walk or run on the treadmill, position your- self near the centre of the walking belt. For the console
  • ProForm 635 | Uk Manual - Page 9
    included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Refer to drawing 2. Plug the power cord into an appropriate outlet that is properly in- 2 stalled and earthed in accordance with all local codes and
  • ProForm 635 | Uk Manual - Page 10
    most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy
  • ProForm 635 | Uk Manual - Page 11
    console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. See HOW TO TURN for the treadmill to reach the selected incline setting. 6 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or the
  • ProForm 635 | Uk Manual - Page 12
    the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button the foot rails, press the stop button, and adjust the incline of the treadmill to the lowest setting. Next, remove the key from the console. Keep the
  • ProForm 635 | Uk Manual - Page 13
    will be selected and the manual indicator will light. To select one of the personal trainer programs, press the Mode button repeatedly until one of the six personal trainer program indicators lights. The profiles on the console show how the speed and incline of the treadmill will change during the
  • ProForm 635 | Uk Manual - Page 14
    of the pulse programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the pulse programs rate range for the programs. For example, the first profile shows that the treadmill will keep your heart rate at 65% to 85% of your maximum heart
  • ProForm 635 | Uk Manual - Page 15
    rate is not detected during the program, the Calories/Watts/Pulse display will be blank. (See HEART RATE MONITOR TROUBLESHOOTING on page 8.) The speed and/or incline of the treadmill may also decrease until your heart rate is detected. The program will continue until the heart rate setting for the
  • ProForm 635 | Uk Manual - Page 16
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm 635 | Uk Manual - Page 17
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the adapter. Plug the
  • ProForm 635 | Uk Manual - Page 18
    the key is inserted, the manual mode will be selected and the manual indicator will light. To use will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen
  • ProForm 635 | Uk Manual - Page 19
    or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit
  • ProForm 635 | Uk Manual - Page 20
    treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service low, you can manually override the settings at on-line instructions for using a program. 6 Follow the on-line instructions to start
  • ProForm 635 | Uk Manual - Page 21
    console. OPTIONAL HAND WEIGHTS The Time/Segment Time display will show the total number of hours the treadmill has been used. An "E" for english miles or an "M" for metric kilometres will appear in optional hand weights, call the Customer Service Department (see the back cover of this manual). 21
  • ProForm 635 | Uk Manual - Page 22
    , unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
  • ProForm 635 | Uk Manual - Page 23
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 635 | Uk Manual - Page 24
    belt centred. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre SOLUTION: a. If the
  • ProForm 635 | Uk Manual - Page 25
    changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline. PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse
  • ProForm 635 | Uk Manual - Page 26
    guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. burn fat, adjust the speed and incline of the treadmill workout should include the following three parts: A Warm-up-Start each and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or
  • ProForm 635 | Uk Manual - Page 27
    LIST-Model No. PETL63510 R0601A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the centre of this manual. No. Qty. Description No. Qty. Description No. Qty. Description 1 1 Motor Belt 49 2 Belt Guide 100 1 Allen Wrench 2 1 Pulley/Flywheel/Fan 50 1 Book Holder
  • ProForm 635 | Uk Manual - Page 28
    information: • The MODEL NUMBER OF THE PRODUCT (PETL63510) • The NAME OF THE PRODUCT (PROFORM® 635 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER OF THE PART(S) (see the PART LIST on page 27 and the EXPLODED DRAWING attached in the centre of this
  • ProForm 635 | Uk Manual - Page 29
    EXPLODED DRAWING-Model No. PETL63510 75 45 89 70 46 71 44 1 2 3 39 40 41 32 68 4* 37 66 8 3 7 23 52 15 5 119 18 76 6 19 15 119 74 28 25 17 93 21 22 84 88 69 48 33 39 43 41 75 42 15 92 38 62 78 68 5 81 15 37 36 35 15 31 119 37 33 15 101 125 32 51 69 26 27 29 30 98 111
  • ProForm 635 | Uk Manual - Page 30
    87 117 90 121** 118 76 85 126 122 89 103 106* 86 95 15 72 107 108 76 50 79 77 117 76 13 109 124 89 89 113 79 76 108 107 82 85 83 76 76 110 104 20 97 101 96 11 101 119 11 101 105 106* 15 103 127 10 28 34 99 20 97 101 101 83 104 11 101 11 95 101 86 46 116 46 89 91
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Serial
Number
Decal
Model No. PETL63510
Serial No.
_
Find the serial number decal and
write the serial number in the space
above for reference.
www.proform.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
08457-089009
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
Class HC
Fitness Product