ProForm 650 Cardio Cross Trainer Elliptical English Manual
ProForm 650 Cardio Cross Trainer Elliptical Manual
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ProForm 650 Cardio Cross Trainer Elliptical manual content summary:
- ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 1
? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 3
use the elliptical crosstrainer in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 4
BEGIN Congratulations for selecting the new PROFORM® 650 CARDIO CROSSTRAINER. The PROFORM 650 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 650 features adjustable resistance and a simple - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 5
allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 6
x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 33 1 3. The Console (23) requires three "AA" batteries (not included); alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 7
6. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 8
(2). See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (5). 65 25 Grease 25 11 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 9
to your workouts. As you exercise, push and pull the handlebars to work your arms, shoulders, and back. Handlebars Console Handgrip To exercise only your lower body, hold the console handgrip as you exercise. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 10
to-use console features seven modes that provide instant exercise feedback during your workouts. The modes are described below. Speed-This mode mode indicators will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement. - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 11
device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 4. To turn off the power, simply wait for a few minutes, the power will turn off automatically to conserve the batteries. 11 - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 12
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 13
rate is near the highest number in your training zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 14
PART LIST-Model No. PFEL29222 R1204A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Pivot Axle 71 2 Wave Washer # 1 Allen Wrench # 1 Grease Packet # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 14 - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 15
EXPLODED DRAWING-Model No. PFEL29222 R1204A 52 52 64 52 42 41 23 4 24 69 52 48 6 47 49 71 46 59 49 55 49 56 38 50 33 43 5 60 25 60 25 34 52 8 52 41 70 49 59 48 46 3 56 71 64 2 49 47 38 55 49 50 52 27 36 45 5 65 26 7 45 60 25 60 58 57 25 39 21 68 33 - ProForm 650 Cardio Cross Trainer Elliptical | English Manual - Page 16
product (PROFORM 650 CARDIO CROSSTRAINER) • fhe SERIAL NUMBER of the product (see the front cover of this manual) • fhe KEY NUMBER and DESCRIPTION of the part(s) (see , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFEL29222
Serial No.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL