ProForm 650 Cardio Cross Trainer English Manual

ProForm 650 Cardio Cross Trainer Manual

Get ProForm 650 Cardio Cross Trainer PDF manuals and user guides View all ProForm 650 Cardio Cross Trainer manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm 650 Cardio Cross Trainer manual content summary:

  • ProForm 650 Cardio Cross Trainer | English Manual - Page 1
    future reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover 2
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 3
    following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 4
    BEGIN Congratulations for selecting the new PROFORM® 650 CARDIO CROSSTRAINER. The PROFORM® 650 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM® 650 features adjustable resistance and a state
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 5
    allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 6
    x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 33 1 3. The Console (23) requires three "AA" batteries (not included); alkaline batteries are recommended. Insert three batteries into the battery compartment. Make sure that the batteries are oriented as shown by the diagram inside the
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 7
    6. Identify the Left Handlebar (6), which is marked with a 6 sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 8
    Refer to step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (5). 65 25 Grease 25 11 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 9
    you exercise. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the Console console hand- Handgrip dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. (Note: The elliptical crosstrainer does not have a free wheel; the
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 10
    can display speed and distance in either miles or kilometers. To change the unit of measurement, hold down the On/Reset button for a few seconds. The mode indicators will show which unit of measurement is selected. When the batteries are replaced, it may be necessary to reselect the desired unit of
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 11
    the pedals are not moved and the On/Reset button is not pressed for a few minutes, the power will turn off automatically to conserve the batteries. 11
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 12
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. To clean the elliptical crosstrainer, use a damp cloth and a small amount of mild detergent. Important: Keep liquids away from the console and keep the console
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 13
    the age of 35 or persons with pre-existing health problems. • The heart rate sensor is not a medical found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 14
    PART LIST-Model No. 831.285371 R0902A Key No. Qty. Description Key No. Qty. Description 1 1 Frame Flat Head Screw 69 2 Handlebar Endcaps # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 14
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 15
    EXPLODED DRAWING-Model No. 831.285371 R0902A 24 59 64 42 52 41 59 59 23 8 69 24 4 52 41 3 6 46 49 56 55 50 48 47 49 38 33 43 5 60 60 25 34 25 21 2 49 48 47 45 38 56 55 49 46 50 52 27 36 7 45 65 26 5 60 25 60 58 57 25 39 66 29 29 33 17 52 14 36 28 11 63 51
  • ProForm 650 Cardio Cross Trainer | English Manual - Page 16
    : • you need help assembling or operating the PROFORM® 650 CARDIO CROSSTRAINER • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. 831.285371
Serial No.
Serial
Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL
Write the serial number in the
space above for future reference.
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179