ProForm 650 Crosstrainer Treadmill English Manual
ProForm 650 Crosstrainer Treadmill Manual
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- ProForm 650 Crosstrainer Treadmill | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 650 Crosstrainer Treadmill | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 650 Crosstrainer Treadmill | English Manual - Page 3
, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not - ProForm 650 Crosstrainer Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 650 Crosstrainer Treadmill | English Manual - Page 5
you for selecting the revolutionary PROFORM® 650 CROSSTRAINER treadmill. The 650 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 650 CROSSTRAINER treadmill can be folded up - ProForm 650 Crosstrainer Treadmill | English Manual - Page 6
service technician to assemble the treadmill, call toll-free 1-800-445-2480. 3 1/2" Bolt (45)-4 Wheel Nut (32)-2 Assembly requires two persons. Set the treadmill y9t6h)e-4hardware useWdhdeuerlinNguat s(1s3e)m-2bly. Note: If a part is not in the parts bag, check to see if it has been - ProForm 650 Crosstrainer Treadmill | English Manual - Page 7
2. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an Extension Leg Nut (67) in - ProForm 650 Crosstrainer Treadmill | English Manual - Page 8
5. While a second person holds the console assembly near the Handrail (20), attach the ground 5 wire to the indicated hole in the Handrail with a Ground Screw (33). Ground Wire 33 Hole 20 Console Assembly 6. While the second person continues to hold the console assembly, locate the wire - ProForm 650 Crosstrainer Treadmill | English Manual - Page 9
Then, tighten the knob onto the pin. 73 Knob 3 Large Hole 84 Spring Collar Pin 10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm 650 Crosstrainer Treadmill | English Manual - Page 10
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge - ProForm 650 Crosstrainer Treadmill | English Manual - Page 11
to make your workouts more effective. ETPF When you select the manual mode of the conPsoFlTeL, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the - ProForm 650 Crosstrainer Treadmill | English Manual - Page 12
will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode is selected, the display will show a Track track that represents 1/4 mile. As you walk - ProForm 650 Crosstrainer Treadmill | English Manual - Page 13
walked or run, and the incline level of the treadmill. Note: When a program is selected, the MODE on page 16. Note: For simplicity, all instructions in this section refer to miles. To reset the display that your hands are clean. To measure your heart rate, stand on the foot rails and hold the - ProForm 650 Crosstrainer Treadmill | English Manual - Page 14
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Every few - ProForm 650 Crosstrainer Treadmill | English Manual - Page 15
treadmill will automatically adjust to the speed and incline settings for the next segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 6 Follow your progress with the display. See step 5 on pages 12 and 13. 7 Measure your heart rate - ProForm 650 Crosstrainer Treadmill | English Manual - Page 16
heart rate during your workouts. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. To display will show the total number of hours that the treadmill has been operated. The lower part of the display will show total number of miles or - ProForm 650 Crosstrainer Treadmill | English Manual - Page 17
able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 650 Crosstrainer Treadmill | English Manual - Page 18
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until the catch is past the latch - ProForm 650 Crosstrainer Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on - ProForm 650 Crosstrainer Treadmill | English Manual - Page 20
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 650 Crosstrainer Treadmill | English Manual - Page 21
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm 650 Crosstrainer Treadmill | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 650 Crosstrainer Treadmill | English Manual - Page 23
2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Power Cord Grommet 14 2 Front Endcap Screw 15 2 Frame Black Wire, M/F # 1 12" Blue Wire, M/F # 1 User's Manual "#" indicates a non-illustrated part. Specifications are subject to change without notice. 23 - ProForm 650 Crosstrainer Treadmill | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL59806.0 R0707A 24 1 5 5 16 5 6 99 69 3 29 70 90 53 8 55 3 49 52 8 53 5 5 15 46 70 10 12 11 47 3 10 3 3 48 3 2 51 9 58 70 90 5 54 5 11 6 5 70 12 5 15 5 1 17 3 - ProForm 650 Crosstrainer Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL59806.0 7 41 7 7 R0707A 2 2 23 26 27 19 63 25 28 32 42 61 32 2 30 30 24 23 59 40 22 43 101 22 25 45 18 33 32 28 4 2 2 36 13 103 3 38 66 39 25 - ProForm 650 Crosstrainer Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL59806.0 R0707A 8 3 64 8 3 62 73 3 21 3 60 3 20 64 8 3 3 3 84 62 8 3 3 77 60 65 8 68 33 57 82 83 14 44 32 31 78 8 86 32 65 89 67 92 8 81 80 72 82 83 56 88 93 87 81 80 102 89 94 95 68 96 97 8 92 67 82 78 83 26 32 31 33 77 14 44 82 83 - ProForm 650 Crosstrainer Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL59806.0 R0707A 37 35 35 34 33 79 85 3 3 91 76 100 3 3 98 71 75 33 74 27 - ProForm 650 Crosstrainer Treadmill | English Manual - Page 28
(PROFORM 650 CROSSTRAINER treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental
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Serial Number Decal
Model No. PFTL59806.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!