ProForm 650 Elliptical Uk Manual
ProForm 650 Elliptical Manual
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- ProForm 650 Elliptical | Uk Manual - Page 1
missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment - ProForm 650 Elliptical | Uk Manual - Page 2
OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 650 Elliptical | Uk Manual - Page 3
1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the elliptical exercise only as described in this manual. 10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The - ProForm 650 Elliptical | Uk Manual - Page 4
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 650 elliptical exerciser. The PROFORM 650 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique 650 offers an impressive array of features to - ProForm 650 Elliptical | Uk Manual - Page 5
, an adjustable spanner , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST on pages 24 and 25. The number following the parentheses is the - ProForm 650 Elliptical | Uk Manual - Page 6
Screws (63). Insert the Button Screws into the Front Stabiliser (3). Next, slide the Mast (15) onto the Button Screws and against the Front Stabiliser. Make sure that the Mast is oriented as shown. While another person holds the Mast (15) and the Front Stabiliser (3) near the Frame (1), connect the - ProForm 650 Elliptical | Uk Manual - Page 7
67 83 15 5. The Console (5) requires four 1.5V "D" batteries; alka- 5 line batteries are recommended. Loosen the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries are oriented as shown by the - ProForm 650 Elliptical | Uk Manual - Page 8
7. Slide the Right Crank Arm (38) onto the four indicated welded bolts; make sure that the Right Crank Arm is in the indicated cutout in the Pedal Disk (8). Next, finger tighten four M8 Jamnuts (104) onto the welded - ProForm 650 Elliptical | Uk Manual - Page 9
two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (46). Make sure that the Nylon Locknuts are inside of the hexagonal holes. Do not tighten 25 Arrow 27 23 53 22 Grease 79 75 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left - ProForm 650 Elliptical | Uk Manual - Page 10
shoulders, and back. HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment forth slightly to make sure that the adjustment pin is engaged in one of the holes. Adjust the other side of the elliptical exerciser in the - ProForm 650 Elliptical | Uk Manual - Page 11
features and play special iFIT.com CD and video programs designed to make your workouts more enjoyable and (iFIT.com CDs and videocassettes are available sepa- effective. When the manual mode of the console is rately). iFIT.com CD and video programs automatically selected, the resistance of the - ProForm 650 Elliptical | Uk Manual - Page 12
pedalling pace (in revolutions per minute [RPM]) and the resistance level. The display will change from one number to the other every few seconds. To reset the displays, press the On/Reset button. 5 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts - ProForm 650 Elliptical | Uk Manual - Page 13
for about 30 seconds, the fan will turn off to con- serve the batteries. Rotate the thumb wheel on the right side of the console to pivot the pedals are not moved for a few seconds, the display will pause and the time will flash in the display. If the pedals are not moved and the console buttons - ProForm 650 Elliptical | Uk Manual - Page 14
your pace as it guides you through an effective Make sure to exercise at a pace that is comfortable for you. During the program, the centre of the display display will continue to show exercise feedback. 4 Monitor your progress with the display. See step 4 on page 12. 5 Measure your heart rate - ProForm 650 Elliptical | Uk Manual - Page 15
"PLS" will appear in the display instead of your heart rate. 5 Begin pedalling to start the program. Pulse may choose to use only part of the program). The same target heart rate setting is programmed for all pace display is intended only to provide a goal. Make sure to pedal at a pace - ProForm 650 Elliptical | Uk Manual - Page 16
player. See pages 16 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical trainer must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical trainer must be connected to your computer. See - ProForm 650 Elliptical | Uk Manual - Page 17
your stereo. A/B AUDIO OUT RIGHT A LEFT Audio Adaptor Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 650 Elliptical | Uk Manual - Page 18
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 650 Elliptical | Uk Manual - Page 19
the elliptical trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions Make sure that the audio cable is properly connected and that it is fully plugged in. 5 Monitor your progress with the display. See step 4 on page 12. 6 Measure your heart rate - ProForm 650 Elliptical | Uk Manual - Page 20
the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin about to change. 8 Follow your progress with the display. See step 4 on page 12. 9 Measure your heart rate if desired. See step 5 on page 12. - ProForm 650 Elliptical | Uk Manual - Page 21
keep the console out of direct sunlight. BATTERY REPLACEMENT If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the the - ProForm 650 Elliptical | Uk Manual - Page 22
health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum make exercise a regular and enjoyable part of your everyday life. 22 - ProForm 650 Elliptical | Uk Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 650 Elliptical | Uk Manual - Page 24
LIST-Model No. PFEVEL5985.0 R0106A To locate the parts listed below, see the EXPLODED DRAWING on pages 26 and 27. Key No. Qty. 1 1 2 96 2 Description M6 x 8mm Screw M8 x 45mm Button Bolt Return Spring Magnet Guide M8 Washer "C" Magnet Motor Belt Hub Small Snap Ring M5 x 40mm Screw M6 Nut - ProForm 650 Elliptical | Uk Manual - Page 25
Key No. Qty. 103 1 104 8 # 2 # 1 # 1 Description Idler Axle M8 Jamnut Hex Key Grease User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 25 - ProForm 650 Elliptical | Uk Manual - Page 26
EXPLODED DRAWING A-Model No. PFEVEL5985.0 R0106A 66 66 74 74 6 66 71 66 2 24 9 22 23 13 53 26 89 25 13 95 46 50 79 86 81 46 15 87 71 10 5 23 13 24 26 89 25 72 46 76 22 53 13 50 83 67 83 98 27 97 79 27 98 97 28 27 98 97 98 28 27 11 97 66 59 7 74 74 66 26 - ProForm 650 Elliptical | Uk Manual - Page 27
EXPLODED DRAWING B-Model No. PFEVEL5985.0 R0106A 32 33 35 29 32 33 63 94 3 35 57 21 40 39 47 66 102 101 103 31 78 49 69 37 1 73 77 66 70 62 62 90 90 55 12 61 96 83 83 91 91 42 18 16 45 14 84 84 18 42 88 96 84 16 83 82 48 104 82 104 45 91 83 91 18 42 42 18 75 - ProForm 650 Elliptical | Uk Manual - Page 28
NUMBER of the product (PFEVEL5985.0) • the NAME of the product (PROFORM 650 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) Part No. 231330 R0106A Printed in China © 2006 ICON IP, Inc
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL5985.0
Serial No.
Serial Number
Decal (under
front stabiliser)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
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