ProForm 650 V Uk Manual
ProForm 650 V Manual
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ProForm 650 V manual content summary:
- ProForm 650 V | Uk Manual - Page 1
: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 650 V | Uk Manual - Page 2
SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 650 V | Uk Manual - Page 3
move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 14. Read, understand, and test the emergency stop procedure - ProForm 650 V | Uk Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 28. The treadmill is intended for in-home - ProForm 650 V | Uk Manual - Page 5
Thank you for selecting the new PROFORM® 650 V treadmill. The 650 V treadmill combines advanced technology with innovative design to help you get the most from your exercise in the privacy of your home. And when you're not exercising, the unique 650 V treadmill can be folded up, requiring less - ProForm 650 V | Uk Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 650 V | Uk Manual - Page 7
Leg Bolts (87), two Washers (96), and two Nuts (106) as shown. Firmly tighten the Nuts. With the help of a second person, carefully tip the treadmill onto its other side. Attach the other Extension Leg (not shown) as described above. Bracket 87 106 96 97 81 85 4. Attach the four Base - ProForm 650 V | Uk Manual - Page 8
the knob back onto the pin. 5 Knob 92 85 77 Spring Collar Pin 6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 27). To protect the floor - ProForm 650 V | Uk Manual - Page 9
may be hand washed and air dried. CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following pages explain how the chest pulse sensor suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 28). - ProForm 650 V | Uk Manual - Page 10
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Outlet DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased - ProForm 650 V | Uk Manual - Page 11
trainer guides you through every step of your workout; highenergy music provides added motivation. To download iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual. With the treadmill connected - ProForm 650 V | Uk Manual - Page 12
0 through 12. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix and the displays. The matrix- When the manual mode or the iFIT.com mode is selected, the matrix will show a Track 400 meter - ProForm 650 V | Uk Manual - Page 13
of grams of carbs you have burned and the incline level of the treadmill. Note: Each time the incline changes, the display will show the incline , remove the key and then reinsert it. Note: For simplicity, all instructions in this section refer to kilometers. 6 Measure your heart rate if desired - ProForm 650 V | Uk Manual - Page 14
onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in - ProForm 650 V | Uk Manual - Page 15
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - ProForm 650 V | Uk Manual - Page 16
from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put page 23 and turn off the demo mode. When you are finished using the treadmill, switch the on/off switch to the "off" position and unplug the - ProForm 650 V | Uk Manual - Page 17
or Incline buttons. However, each time the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. If your pulse is not detected during the program, the letters - ProForm 650 V | Uk Manual - Page 18
, or computer. See pages 18 and 20 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 20 for - ProForm 650 V | Uk Manual - Page 19
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - ProForm 650 V | Uk Manual - Page 20
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Time/Pace display, press the Start button or the Speed increase button on the console. The treadmill will not respond to an MP3, CD - ProForm 650 V | Uk Manual - Page 21
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline key and go to step 1 on page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT indicator is lit and - ProForm 650 V | Uk Manual - Page 22
instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or - ProForm 650 V | Uk Manual - Page 23
total number of kilometers (or miles) that the walking belt has moved. The Time/Pace display will show the total number of hours that the treadmill has been used. An "E" for English miles or an "M" for metric kilometers will appear in the Pulse/Speed display. Press the Speed increase button to - ProForm 650 V | Uk Manual - Page 24
safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow at the right. position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 650 V | Uk Manual - Page 25
USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until - ProForm 650 V | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is - ProForm 650 V | Uk Manual - Page 27
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 650 V | Uk Manual - Page 28
bend your legs and keep your back straight. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING - ProForm 650 V | Uk Manual - Page 29
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm 650 V | Uk Manual - Page 30
Model No. PETL77905 R.0 R0706A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 1 1 2 2 3 1 4 2 5 3 6 1 7 35 8 2 9 2 Pad Leaf Spring Isolator Platform Screw Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform - ProForm 650 V | Uk Manual - Page 31
Screw 10" Blue Wire, 2F 8" Blue Wire, M/F 4" Blue Wire, M/F 10" Green Wire, F/Ring 8" Green Wire, F/Ring 4" Green Wire, F/Ring 4" Red Wire, M/F 6" White Wire, 2F User's Manual #These parts are not illustrated Specifications are subject to change without notice. 31 - ProForm 650 V | Uk Manual - Page 32
44 7 104 113 7 44 To identify the parts shown on this exploded drawing, see the PART LIST on pages 30 and 31 of the USER'S MANUAL. - ProForm 650 V | Uk Manual - Page 33
EXPLODED DRAWING-Model No. PETL77905 R.0 R0706A 105 95 99 7 99 107 99 98 117 119 120 71 67 72 96 72 73 71 100 125 125 99 113 99 83 92 103 77 76 67 72 96 72 99 99 99 70 99 83 78 99 87 96 84 97 88 101 81 106 82 79 7 48 80 101 81 82 73 87 96 48 80 7 79 123 101 86 - ProForm 650 V | Uk Manual - Page 34
. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG the NAME of the product (PROFORM 650 V treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. PETL77905 R.0
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009