ProForm 660 Weight Bench English Manual
ProForm 660 Weight Bench Manual
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ProForm 660 Weight Bench manual content summary:
- ProForm 660 Weight Bench | English Manual - Page 1
will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products - ProForm 660 Weight Bench | English Manual - Page 2
You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Bench 15 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded Drawing before - ProForm 660 Weight Bench | English Manual - Page 3
weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual same height. 15. Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner should stand - ProForm 660 Weight Bench | English Manual - Page 4
on a decal attached to the PROFORM¨ 660 Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the PROFORM¨ 660 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before - ProForm 660 Weight Bench | English Manual - Page 5
Part Identification Chart - Model No. PFBE66080 R0200A M10 x 145mm Bolt (8)Ð1 M6 x 16mm Screw (3) M6 x 38mm Screw (4) M6 x 32mm Bolt (7) M10 x 39mm Bolt (39) M10 x 50mm Bolt (73) M10 x 65mm - ProForm 660 Weight Bench | English Manual - Page 6
instructions: Make Things Easier for Yourself! Everything in this manual instructed to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench and Stabilizer. 2. Press a 2Ó Square Inner Bolts (38), the Support Plate (16) - ProForm 660 Weight Bench | English Manual - Page 7
Press a 1Ó Square Inner Cap (57) into each end of the two Backrest Tubes (53). Place the Backrest Tubes on the floor, one on each side of the Frame (54). Orient the Backrest Tubes with the indicated holes pointed in the direction shown. Identify the Right (9) and Left (46) Seat the Seat Brackets and - ProForm 660 Weight Bench | English Manual - Page 8
14 (68). Insert the Long ÒLÓ-Pin (71) through the holes in the Seat Brackets (9, 46) and the Frame (54). 9 54 46 68 8. Press a 2Ó Square Inner Cap (17) into each of the open ends of the Leg Lever (18). Slide the Weight Tube (51) into the indicated hole in the Leg lever (18). Secure - ProForm 660 Weight Bench | English Manual - Page 9
11. Press a 2Ó Square Inner Cap (17) into the indicated 11 ends of the Right and Left Base (25, 26). 25 17 26 17 12. Attach the Joiner - ProForm 660 Weight Bench | English Manual - Page 10
an M10 Nylon Locknut (1). Do not tighten the Nylon Locknut yet. Repeat the above steps for the Left Base (26, not shown). Make sure the Weight Uprights (41, 42) are oriented exactly as shown. 6 5 41 61 6 5 6 42 6 1 6 G F 25 14. Slide a pre-assembled - ProForm 660 Weight Bench | English Manual - Page 11
Press a 2Ó Square Inner Cap (17) into each end of the Top Frame (24). Place the Top Frame (24) on top of the four Uprights (41, 42). Make sure the mounting brackets on the Top Frame fit into the Uprights. Attach the Top Frame (24) to the left Weight (24) to the right Weight Upright (42) and the - ProForm 660 Weight Bench | English Manual - Page 12
Locknut (1). 28 45 19. Wrap the Cable (45) around a 3 1/2Ó Pulley (35) in 19 the direction shown. Attach the Pulley and a Cable Trap (40) to the Weight Carriage (37) with an M10 x 39mm Bolt (39). Make sure the Cable Trap is posi- tioned as shown, so it will hold the Cable in - ProForm 660 Weight Bench | English Manual - Page 13
) with two M8 x 14mm Screws (30). This is best done by 31 first inserting both Weight Hooks into the holes in the Barbell Racks (31) and Barbell Uprights (41). Then 74 press the U-shaped part of the Weight Hook in place around the Barbell and tighten the Screws with the included allen wrench - ProForm 660 Weight Bench | English Manual - Page 14
70 36 70 69 36 24. Press a Weight Adapter Bushing (47) into each end exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench - ProForm 660 Weight Bench | English Manual - Page 15
To use the Leg Lever (18), slide the desired amount of weight (not included) onto the weight post. If you are using olympic weights, you will need to use a Weight Adapter (48). See assembly step 8 for instructions on attaching the Weight Adapter. WARNING: Do not place more than 150 pounds on the - ProForm 660 Weight Bench | English Manual - Page 16
the desired amount of weight (not included) onto the weight tube of one of the Weight Carriages (37). If you are using olympic weights, you will need to use a Weight Adapter (48). See assembly step 13 for instructions. If the exercise you are performing requires both Weight Carriages (37), make sure - ProForm 660 Weight Bench | English Manual - Page 17
. One example of a balanced program is: ¥ Plan weight training workouts on Monday, feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exercise is also provided, along with a list of the - ProForm 660 Weight Bench | English Manual - Page 18
record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - ProForm 660 Weight Bench | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - ProForm 660 Weight Bench | English Manual - Page 20
Round Inner cap 13 4 M8 Nylon Locknut 14 1 Seat 15 1 Backrest 16 1 Support Plate 17 12 2Ó Square Inner Cap 18 1 Leg Manual # 1 Exercise Guide Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the userÕs manual - ProForm 660 Weight Bench | English Manual - Page 21
Exploded Drawing - Model No. PFBE66080 R0200A 2 68 31 32 68 33 24 2 68 29 34 30 31 73 17 6 28 45 1 1 35 60 1 6 6 5 43 40 5 35 6 41 47 - ProForm 660 Weight Bench | English Manual - Page 22
be prepared to give the following information when calling: 1. The MODEL NUMBER of the product (PFBE66080). 2. The NAME of the product (PROFORM 660 Weight Bench). 3. The SERIAL NUMBER of the product (see the front cover of this manual). 4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or find that there are
missing or damaged parts, we
will guarantee you complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. PFBE66080
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
PATENT PENDING
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