ProForm 675 Crosstrainer Treadmill English Manual
ProForm 675 Crosstrainer Treadmill Manual
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ProForm 675 Crosstrainer Treadmill manual content summary:
- ProForm 675 Crosstrainer Treadmill | English Manual - Page 1
or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using - ProForm 675 Crosstrainer Treadmill | English Manual - Page 2
YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 675 Crosstrainer Treadmill | English Manual - Page 3
on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 16. Never start the treadmill while you are standing on the walking belt. Always hold - ProForm 675 Crosstrainer Treadmill | English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in-home - ProForm 675 Crosstrainer Treadmill | English Manual - Page 5
Thank you for selecting the new PROFORM® 675 CROSSTRAINER treadmill. The 675 CROSSTRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the 675 CROSSTRAINER treadmill can be folded up, requiring less - ProForm 675 Crosstrainer Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a the drawings below. If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools - ProForm 675 Crosstrainer Treadmill | English Manual - Page 7
freely. 64 69 66 13 3. With the help of a second person, carefully tip the treadmill onto its right side as shown. Partially fold the Frame (86) so the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled. Insert an Extension Leg (63) into the base of the - ProForm 675 Crosstrainer Treadmill | English Manual - Page 8
Latch Housing (29), and tighten the knob back onto the pin. 29 Knob 2 69 Spring Collar Pin 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust - ProForm 675 Crosstrainer Treadmill | English Manual - Page 9
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge - ProForm 675 Crosstrainer Treadmill | English Manual - Page 10
. The console also offers two preset programs that automatically control the speed and incline of the treadmill while guiding you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 11. To use a cross trainer program, see page 13. To use a preset - ProForm 675 Crosstrainer Treadmill | English Manual - Page 11
will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode is selected, the display will show a Track track that represents 1/4 mile. As you walk - ProForm 675 Crosstrainer Treadmill | English Manual - Page 12
manual mode, the upper part of the display can also show the elapsed time, the distance that you have walked or run, the speed of the walking belt, the approximate number of calories you have burned while walking or running, your pace in minutes per mile, or the incline level of the treadmill - ProForm 675 Crosstrainer Treadmill | English Manual - Page 13
walking. The voice of a personal trainer will guide you through the program. To adjust the sound in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline is too high or too low, you can manually override the setting by pressing the Speed and Incline - ProForm 675 Crosstrainer Treadmill | English Manual - Page 14
treadmill will automatically adjust to the speed and incline settings for the next segment. The program will continue in this way until the last segment ends. The walking belt will then slow to a stop. 6 Follow your progress with the display. See step 5 on pages 11 and 12. 7 Measure your heart rate - ProForm 675 Crosstrainer Treadmill | English Manual - Page 15
in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline too high or too low, you can manually override the setting by pressing the Speed and . See step 5 on pages 11 and 12. 7 Measure your heart rate if desired. See step 6 on page 12. 8 Turn on the - ProForm 675 Crosstrainer Treadmill | English Manual - Page 16
heart rate during your workouts. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. walking belt has moved. The lower right part of the display will show the total number of hours that the treadmill has been operated. In addition, an - ProForm 675 Crosstrainer Treadmill | English Manual - Page 17
able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 675 Crosstrainer Treadmill | English Manual - Page 18
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the - ProForm 675 Crosstrainer Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on - ProForm 675 Crosstrainer Treadmill | English Manual - Page 20
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 675 Crosstrainer Treadmill | English Manual - Page 21
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm 675 Crosstrainer Treadmill | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 675 Crosstrainer Treadmill | English Manual - Page 23
NOTES 23 - ProForm 675 Crosstrainer Treadmill | English Manual - Page 24
Belly Pan 44 2 Rear Roller Plate 82 2 Belt Guide 45 1 Rear Roller 83 4 Belt Guide Screw 46 2 Extension Leg Nut 84 4 Isolator Fastener Wire, M/F 71 2 Handrail # 1 User's Manual 72 1 Walking Belt 73 2 1/4" Star Washer #These parts are not illustrated 74 1 Left Foot Rail Specifications - ProForm 675 Crosstrainer Treadmill | English Manual - Page 25
EXPLODED DRAWING A-Model No. PFTL66906.0 R0507A 25 33 9 33 33 74 33 33 84 85 30 82 83 14 34 18 17 34 14 2 72 15 11 2 36 67 33 35 84 82 9 25 44 55 15 2 83 33 84 85 33 38 92 44 45 36 31 86 41 53 38 92 55 37 25 33 67 78 33 53 94 - ProForm 675 Crosstrainer Treadmill | English Manual - Page 26
EXPLODED DRAWING B-Model No. PFTL66906.0 26 22 26 R0507A 28 6 3 20 6 1 28 24 22 26 22 20 8 10 12 100 91 6 4 4 101 104 60 100 19 40 88 92 13 13 13 58 53 49 26 87 68 58 81 26 12 79 75 100 77 58 75 58 59 26 - ProForm 675 Crosstrainer Treadmill | English Manual - Page 27
EXPLODED DRAWING C-Model No. PFTL66906.0 R0507A 47 16 43 2 2 2 93 95 71 16 27 2 73 76 29 2 2 90 2 5 98 2 5 23 21 2 2 2 54 56 13 42 32 76 2 51 2 16 48 97 13 7 52 103 102 89 64 99 66 54 13 13 93 95 57 39 62 63 61 65 58 76 95 96 46 93 57 39 69 95 62 63 65 61 - ProForm 675 Crosstrainer Treadmill | English Manual - Page 28
PROFORM 675 CROSSTRAINER treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and the PART or repairs not provided by an ICON authorized service center enjoyment or use, costs of removal or
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Model No. PFTL66906.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number
Decal