ProForm 680 Mrt Treadmill Men Manual

ProForm 680 Mrt Treadmill Manual

Get ProForm 680 Mrt Treadmill PDF manuals and user guides View all ProForm 680 Mrt Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm 680 Mrt Treadmill manual content summary:

  • ProForm 680 Mrt Treadmill | Men Manual - Page 1
    ? If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased your equipment. USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. www.proform.com
  • ProForm 680 Mrt Treadmill | Men Manual - Page 2
    13 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 680 Mrt Treadmill | Men Manual - Page 3
    the telephone number on the warranty card accompanying this manual, or see your local electronics store. 12. treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is not working properly.) 7. The treadmill
  • ProForm 680 Mrt Treadmill | Men Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
  • ProForm 680 Mrt Treadmill | Men Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 680 MRT treadmill. The 680 MRT treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of
  • ProForm 680 Mrt Treadmill | Men Manual - Page 6
    assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to
  • ProForm 680 Mrt Treadmill | Men Manual - Page 7
    1. Make sure that the power cord is unplugged. 1 77 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. 85 48 Cut the tie securing the Wire Harness (77) to
  • ProForm 680 Mrt Treadmill | Men Manual - Page 8
    ) and the Right Upright Spacer (80), which are marked with stickers. Insert the Wire Harness (77) through the Right Upright Spacer (80) as shown. Then, set the Right Upright Spacer on the Base (85). Have a second person hold the Right Upright (78) near the Base (85). See the inset drawing. Tie
  • ProForm 680 Mrt Treadmill | Men Manual - Page 9
    6. Press a Base Cap (82) into the Base (85). 6 82 85 7. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the 7 Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (86) to the Base (85) with an M10
  • ProForm 680 Mrt Treadmill | Men Manual - Page 10
    83 85 9. Press a Base Cap (82) into the Base (85). With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. 9 82 85 10. Attach the Dumbbell Rack (100) to the Uprights (73, 78) with four 1/4" x 3/4" Bolts (98) and four 1/4" Star Washers (99); do
  • ProForm 680 Mrt Treadmill | Men Manual - Page 11
    11. Set the Console (87) face down on a soft surface to avoid scratching the Console. wire ties from the Wire Harness and the console wire. Then, insert the connectors into the Right Upright (78). Set the console assembly on the Right Upright (78) and the Left Upright (not shown). Make sure that no
  • ProForm 680 Mrt Treadmill | Men Manual - Page 12
    the knob back onto the pin. Set the Dumbbells (not shown) in the Dumbbell Rack (100), with the heaviest dumbbells in the center of the Dumbbell Rack. 15 Knob 70 Spring Collar Pin 73 72 100 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of
  • ProForm 680 Mrt Treadmill | Men Manual - Page 13
    your treadmill (see drawing 1 at the right). To purchase a surge suppressor, please call the telephone number on the warranty card accompanying this manual, or (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450
  • ProForm 680 Mrt Treadmill | Men Manual - Page 14
    exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. In addition, the console offers six iFit custom-fit preset workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. To turn
  • ProForm 680 Mrt Treadmill | Men Manual - Page 15
    backward; if the key is not pulled from the console, adjust the position of the clip. When the key is inserted, the manual mode will be selected. If a preset workout has been selected, remove the key and then reinsert it. 3. Start the walking belt. To start the walking belt, press the Go
  • ProForm 680 Mrt Treadmill | Men Manual - Page 16
    heart rate if desired. The lower left display- As you exercise, the lower left display can show the elapsed time and the distance that you have walked or run. The lower left display will also show the incline of the treadmill each time the incline level changes. Note: When a workout is selected
  • ProForm 680 Mrt Treadmill | Men Manual - Page 17
    to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline
  • ProForm 680 Mrt Treadmill | Men Manual - Page 18
    select a unit of measurement and to turn on and turn off the display demo mode. To exercise your upper body as you walk on the treadmill, hold the 2-pound dumbbells at your sides or press the dumbbells above your head. To increase the intensity of your exercise, use the 3-pound or 5-pound
  • ProForm 680 Mrt Treadmill | Men Manual - Page 19
    above. Make sure that the latch pin is fully inserted into the gap. Remove the dumbbells from the dumbbell rack. 1. Hold a handrail and the frame, and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Do not pull back on the frame. Carefully
  • ProForm 680 Mrt Treadmill | Men Manual - Page 20
    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.
  • ProForm 680 Mrt Treadmill | Men Manual - Page 21
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 680 Mrt Treadmill | Men Manual - Page 22
    treadmill for a few minutes to check for a correct speed reading. 1/8 in. 1 54 Top View 42 44 PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM treadmill for
  • ProForm 680 Mrt Treadmill | Men Manual - Page 23
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
  • ProForm 680 Mrt Treadmill | Men Manual - Page 24
    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10
  • ProForm 680 Mrt Treadmill | Men Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 680 Mrt Treadmill | Men Manual - Page 26
    LIST-Model No. PMTL39708.1 R1109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 16 Cage Nut Left Foot Rail Platform Cushion Belt Guide Magnet Motor Belt Drive Roller/Pulley Walking Belt Dumbbell Rack 26
  • ProForm 680 Mrt Treadmill | Men Manual - Page 27
    1 106 1 Description 2-lb. Dumbbell 3-lb. Dumbbell 5-lb. Dumbbell M8 Locknut 5/32" Hex Key Incline Stop Plate Key No. Qty. 107 2 * - * - * - * - * - Description Foot Rail Decal 8" Blue Wire, 2F 6" Blue Wire, M/F 6" Red Wire, M/F 6" Black Wire, M/F Userʼs Manual Note: Specifications are
  • ProForm 680 Mrt Treadmill | Men Manual - Page 28
    EXPLODED DRAWING A-Model No. PMTL39708.1 R1109A 28 23 39 107 23 23 23 49 40 1 41 28 15 22 59 50 17 104 30 29 15 22 3 51 1 71 64 34 105 50 17 29 30 52 16 14 42 75 35 45 46 48 59 104 23 40 1 23 1 43 44 14 16 75 35 23 41 28 23 47 107
  • ProForm 680 Mrt Treadmill | Men Manual - Page 29
    EXPLODED DRAWING B-Model No. PMTL39708.1 13 53 37 13 37 13 37 R1109A 54 55 56 33 57 32 25 60 32 1 26 31 22 18 21 106 31 7 25 24 61 9 62 63 58 19 4 33 12 31 11 11 11 56 66 96 65 67 11 22 68 11 69 12 12 29
  • ProForm 680 Mrt Treadmill | Men Manual - Page 30
    EXPLODED DRAWING C-Model No. PMTL39708.1 98 99 10 6 6 70 101 102 103 102 101 R1109A 10 97 99 98 100 72 73 98 99 77 98 99 6 10 76 27 83 5 8 22 79 84 10 6 97 82 36 20 81 20 2 77 78 36 82 74 33 81 86 2 85 33 81 80 84 2 86 74 27 81 2 8 5 79 30
  • ProForm 680 Mrt Treadmill | Men Manual - Page 31
    EXPLODED DRAWING D-Model No. PMTL39708.1 87 R1109A 88 12 12 12 12 12 12 12 91 12 12 22 1 92 89 91 1 38 90 91 93 1 38 1 92 91 1 94 95 31
  • ProForm 680 Mrt Treadmill | Men Manual - Page 32
    the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 275630 R1109A Printed in China © 2009 ICON
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
Serial
Number
Decal
Model No. PMTL39708
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased
your equipment.
USER'S MANUAL
www.proform.com