ProForm 690 Lt Treadmill English Manual
ProForm 690 Lt Treadmill Manual
 |
View all ProForm 690 Lt Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 690 Lt Treadmill manual content summary:
- ProForm 690 Lt Treadmill | English Manual - Page 1
manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL - ProForm 690 Lt Treadmill | English Manual - Page 2
AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a registered - ProForm 690 Lt Treadmill | English Manual - Page 3
problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill local PROFORM dealer or call the telephone number on the front cover of this manual and - ProForm 690 Lt Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 690 Lt Treadmill | English Manual - Page 5
Thank you for selecting the revolutionary PROFORM® 690 LT treadmill with Universal Dock for iPod®. The 690 LT treadmill with Universal Dock for iPod offers the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are - ProForm 690 Lt Treadmill | English Manual - Page 6
hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If - ProForm 690 Lt Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (52) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping - ProForm 690 Lt Treadmill | English Manual - Page 8
). 77 87 88 84 4 8 87 82 82 88 80 84 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the 5 Frame (52) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping - ProForm 690 Lt Treadmill | English Manual - Page 9
not fully tighten the Bolts yet. Press a Base Cap (80) into the Base (84). 82 80 84 With the help of a second person, tip the treadmill so that the Base (84) is flat on the floor. 7. Have a second person hold the handrail assembly near the Right Upright (77) and the Left - ProForm 690 Lt Treadmill | English Manual - Page 10
8. Attach the handrail assembly to the Uprights (77, 78) with six 5/16" x 1" Bolts (3) and six 5/16" Star Washers (9) as shown. See assembly steps 4 and 6. Firmly tighten the 3/8" x 4" Bolts (4). 8 39 9 3 78 9. Have a second person hold the console assembly near the handrail assembly. 9 - ProForm 690 Lt Treadmill | English Manual - Page 11
to move the Frame (52) back and forth to align the Storage Latch with the Base. Lower the Frame (52) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 11 7 52 6 49 50 Large Barrel 84 2 12. Make sure that all parts are properly tightened before you use the - ProForm 690 Lt Treadmill | English Manual - Page 12
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual ). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of - ProForm 690 Lt Treadmill | English Manual - Page 13
treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate number on the front cover of this manual or go to www.iFit.com. iFit incline of the treadmill as it guides you through an effective - ProForm 690 Lt Treadmill | English Manual - Page 14
is selected or to change the unit of measurement, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this manual refer to miles. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Incline buttons. Each time you - ProForm 690 Lt Treadmill | English Manual - Page 15
progress with the displays. The matrix-When you select the manual mode, the matrix will display a 1/4-mile track. As show the approximate number of calories you have burned, the incline of the treadmill, your heart rate, and your weight. The Custom Workout Center display-The Custom Workout Center - ProForm 690 Lt Treadmill | English Manual - Page 16
you can manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill will automatically the displays. See step 5 on page 15. 5. Measure your heart rate if desired. During the workout, the profile will show your progress. The - ProForm 690 Lt Treadmill | English Manual - Page 17
pro- file will begin to flash. The new speed and incline settings will appear in the display for a few seconds and the treadmill manually override the setting by pressing the Speed or Incline buttons. Note: When the next segment of the workout begins, the treadmill your heart rate if desired. - ProForm 690 Lt Treadmill | English Manual - Page 18
purchase an iFit Universal iPod Connector, please see the front cover of this manual. Next, press the Play button on your iPod, CD player, or will show the number of calories remaining in the workout. 5. Measure your heart rate if desired. See step 6 on page 15. 6. When you are finished exercising, - ProForm 690 Lt Treadmill | English Manual - Page 19
telephone number on the front cover of this manual or go to www.iFit.com. iFit cards and begin walking. A personal trainer will guide you through the workout. If the speed or buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for - ProForm 690 Lt Treadmill | English Manual - Page 20
your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. To desired. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the - ProForm 690 Lt Treadmill | English Manual - Page 21
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 690 Lt Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 690 Lt Treadmill | English Manual - Page 23
treadmill for a few minutes to check for a cor- rect speed reading. Top View PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few - ProForm 690 Lt Treadmill | English Manual - Page 24
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked - ProForm 690 Lt Treadmill | English Manual - Page 25
pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic - ProForm 690 Lt Treadmill | English Manual - Page 26
PFTL06009.0 R0709A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 4 2 1 3 6 4 4 5 4 6 3 7 3 Decal Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Walking Belt Frame Cap Frame Spacer Magnet Latch - ProForm 690 Lt Treadmill | English Manual - Page 27
109 1 110 3 * - * - * - * - * - Description Key Switch #8 x 2" Screw 8" Blue Wire, M/F 10" Black Wire, M/F 12" Red Wire, M/F 10" Blue Wire, 2F Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of - ProForm 690 Lt Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL06009.0 R0709A 28 27 38 27 45 46 17 47 39 27 42 34 15 29 27 40 41 44 43 18 25 16 53 31 58 18 30 34 21 57 15 21 14 56 16 25 30 31 53 34 27 54 55 52 51 7 89 15 27 20 17 34 15 42 29 27 41 46 45 27 48 38 2 50 49 15 6 - ProForm 690 Lt Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL06009.0 11 37 11 37 11 37 R0709A 60 61 19 62 59 28 25 64 25 65 73 74 63 71 10 15 72 12 70 10 25 19 66 67 68 25 10 69 10 110 76 75 110 110 29 - ProForm 690 Lt Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL06009.0 9 3 9 3 78 4 107 22 90 23 79 33 33 3 9 87 R0709A 81 8 82 108 84 6 7 85 83 86 1 7 85 80 77 9 33 3 24 24 86 33 1 80 87 108 8 4 83 6 86 1 86 1 88 4 8 82 82 30 - ProForm 690 Lt Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL06009.0 R0709A 92 12 93 12 36 12 12 36 11 12 95 12 97 100 5 12 94 91 99 101 11 12 12 35 102 103 32 12 109 99 104 13 26 13 105 13 32 12 13 5 96 98 5 12 94 35 13 11 15 106 31 - ProForm 690 Lt Treadmill | English Manual - Page 32
the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
 |
 |
Serial Number
Decal
Model No. PFTL06009.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
USER'S MANUAL
With Universal Dock for iPod
®