ProForm 695 Lt Treadmill English Manual
ProForm 695 Lt Treadmill Manual
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- ProForm 695 Lt Treadmill | English Manual - Page 1
(see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment - ProForm 695 Lt Treadmill | English Manual - Page 2
TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is - ProForm 695 Lt Treadmill | English Manual - Page 3
local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.) 8. The treadmill - ProForm 695 Lt Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 695 Lt Treadmill | English Manual - Page 5
BEGIN Thank you for selecting the revolutionary PROFORM® 695 LT treadmill. The 695 LT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than - ProForm 695 Lt Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not - ProForm 695 Lt Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base - ProForm 695 Lt Treadmill | English Manual - Page 8
3. Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with "Right" stickers. Insert the Upright Wire (87) through the Right Upright Spacer (91) as shown. Set the Right Upright Spacer on the Base (95). See inset drawings B and C. Make sure that the Right Upright - ProForm 695 Lt Treadmill | English Manual - Page 9
onto its right side. Partially fold the 5 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (96) to the Base (95) with a 3/8" the Patch Bolts yet. With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 9 - ProForm 695 Lt Treadmill | English Manual - Page 10
7. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84). 7 Identify the Left Handrail (82). Remove the tie from the bracket on the Left Handrail. If necessary, press the 5/16" Cage Nuts (38) back into place. 82 Attach the Left Handrail (82) to the Left - ProForm 695 Lt Treadmill | English Manual - Page 11
10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 10 do not overtighten the #10 x 3/4" Screws (2). First 102 Orient the Crossbar (107) as shown. Attach the 29 Crossbar to the Handrails (82, 83) with four #10 12 x 3/4" Screws (2) and four #10 Star Washers (12); - ProForm 695 Lt Treadmill | English Manual - Page 12
12. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws before tightening any of them. - ProForm 695 Lt Treadmill | English Manual - Page 13
51 52 Large Barrel 95 6 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the - ProForm 695 Lt Treadmill | English Manual - Page 14
being damaged, always use a surge 2 suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store - ProForm 695 Lt Treadmill | English Manual - Page 15
automatically control the treadmill while the voice of a personal trainer coaches you through every step of your workout. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the tele- phone number on the front cover of this manual. iFit cards are also - ProForm 695 Lt Treadmill | English Manual - Page 16
key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position. Reset When the - ProForm 695 Lt Treadmill | English Manual - Page 17
incline setting. Note: After you press the buttons, it may take a moment for the treadmill to reach the selected incline setting. 5. Monitor your progress with the matrix and the displays. The matrix-When the manual mode is selected, the display will show a track that represents 1/4 mile (400 meters - ProForm 695 Lt Treadmill | English Manual - Page 18
will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn setting is pro- grammed for the next segment, the speed or in- cline setting will flash in the display to alert you. The treadmill will then - ProForm 695 Lt Treadmill | English Manual - Page 19
trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment begins, the treadmill if desired. Each iFit workout is divided - ProForm 695 Lt Treadmill | English Manual - Page 20
jack, locate the audio wire and plug it into the audio jack near the iFit slot. Then, plug the audio wire into a jack on your MP3 player, console. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console - ProForm 695 Lt Treadmill | English Manual - Page 21
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 695 Lt Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 695 Lt Treadmill | English Manual - Page 23
treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM key, and run the treadmill for a few minutes - ProForm 695 Lt Treadmill | English Manual - Page 24
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - ProForm 695 Lt Treadmill | English Manual - Page 25
for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 25 - ProForm 695 Lt Treadmill | English Manual - Page 26
LIST-Model No. PFTL69009.0 R0310A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 25 2 4 3 4 4 2 5 4 Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Drive Roller/Pulley - ProForm 695 Lt Treadmill | English Manual - Page 27
Ground Wire Audio Wire 8" Blue Wire, M/F 10" Blue Wire, 2F 12" Red Wire, M/F 10" Black Wire, M/F Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27 - ProForm 695 Lt Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL69009.0 R0310A 28 30 39 40 30 30 42 18 41 18 28 21 19 56 34 60 33 24 36 59 18 24 61 19 28 33 34 30 43 20 36 32 18 44 21 56 36 57 58 18 55 30 45 46 47 48 49 18 30 54 23 20 36 43 32 30 18 42 18 46 45 30 50 39 6 52 51 10 8 - ProForm 695 Lt Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL69009.0 1 37 1 37 1 37 R0310A 63 64 22 66 62 31 28 65 28 67 73 15 76 18 74 17 72 15 28 22 68 69 70 28 15 71 78 79 16 77 75 16 15 16 29 - ProForm 695 Lt Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL69009.0 9 80 82 38 14 81 13 9 3 83 38 84 81 86 1 87 3 4 13 7 R0310A 88 89 11 35 27 14 92 95 90 8 5 25 94 96 10 90 5 97 35 93 26 35 10 87 92 27 35 89 90 91 5 98 96 94 8 90 5 30 85 11 14 7 - ProForm 695 Lt Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL69009.0 R0310A 99 103 100 100 1 17 102 106 1 101 105 105 53 1 1 53 1 1 1 2 12 107 1 108 1 29 109 1 1 1 2 12 1 1 1 31 104 110 - ProForm 695 Lt Treadmill | English Manual - Page 32
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice.com
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Serial Number
Decal
Model No. PFTL69009.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com