ProForm 695 Pi Treadmill English Manual - Page 14

4 Follow your progress with the display. See step 5 on page 11. 5 Measure your heart rate if desired. See step 6 on page 12. 6 Turn on the fan if desired. See step 7 on page 12. 7 When you are finished exercising, remove the key from the console. See step 8 on page 12. HOW TO USE A HEART RATE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a heart rate program. 1 Put on the optional chest pulse sensor. You must wear the optional chest pulse sensor (see page 16) to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 3 Select a heart rate program. To select either of the heart rate programs, press the Program Select button repeatedly until "P1" or "P2" appears in the display. If heart rate program 1 (P1) is selected, the matrix in the lower part of the display will show the first seven target heart rate settings of the program. Heart rate program 1 will keep your heart rate within a preset range during your workout. If heart rate program 2 (P2) is selected, a heart symbol will appear in the matrix. Heart rate program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select. 14