ProForm 695 Instruction Manual

ProForm 695 Manual

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  • ProForm 695 | Instruction Manual - Page 1
    : [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 695 | Instruction Manual - Page 2
    HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • ProForm 695 | Instruction Manual - Page 3
    risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of
  • ProForm 695 | Instruction Manual - Page 4
    you for selecting the revolutionary PROFORM® SPACE SAVER 695 elliptical exerciser. The SPACE SAVER 695 elliptical exerciser provides a wide exercising, the unique SPACE SAVER 695 elliptical exerciser can be folded out of the away. For your benefit, read this manual carefully before you use the
  • ProForm 695 | Instruction Manual - Page 5
    small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the
  • ProForm 695 | Instruction Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and Right Stabilizer Covers (79, 109
  • ProForm 695 | Instruction Manual - Page 7
    4. Hold a Crank Arm (36) against the left Crank 4 Hub (38), and align the holes in the Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub Screws (87) through a Hub Cover (75) into the Crank Arm, and finger tight- 98 36 en the Hub Screws into the Crank Hub. Tighten one of
  • ProForm 695 | Instruction Manual - Page 8
    6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around the Upright (3) with four M4 x 16mm Round Head Screws (101). 6 101 17 3 101 18 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to two
  • ProForm 695 | Instruction Manual - Page 9
    8. Identify the Right Handlebar (9), which is marked with an "R" sticker. Attach the Right Handlebar to the Right Upper Body Arm (12) with three M8 x 38mm Button Screws (4) and a Handlebar Cover (19). Attach the Left Handlebar (8) to the Left Upper Body Arm (11) in the same way. 8 8 9 19 4 11
  • ProForm 695 | Instruction Manual - Page 10
    10. Apply grease to the axle on the Right Upper 10 Body Arm (12). Then, apply grease to a 23mm x 19mm Wave Washer (97) and to an M8 x 23mm x 1mm Washer (112). Slide an Upper Body Arm Spacer (62) onto the Right Upper Body Arm (12); make sure that the flat side of the Upper Body Arm Spacer is
  • ProForm 695 | Instruction Manual - Page 11
    also be operated with an optional power supply instead of batteries. To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the Console. Plug the other end of the power supply into an appropriate outlet
  • ProForm 695 | Instruction Manual - Page 12
    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, hold the handle on the rear stabilizer and lift the frame until it locks in a vertical position.
  • ProForm 695 | Instruction Manual - Page 13
    HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either
  • ProForm 695 | Instruction Manual - Page 14
    HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet 14
  • ProForm 695 | Instruction Manual - Page 15
    pedals and prompt you to increase or decrease your pedaling pace while guiding you through an effective workout. You can also connect your MP3 and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps beginning on page 16. To use a
  • ProForm 695 | Instruction Manual - Page 16
    . A tone will then sound and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Resistance/Pace Workouts buttons repeatedly until a track
  • ProForm 695 | Instruction Manual - Page 17
    5. Measure your heart rate if desired. If there are sheets of clear plastic on the Contacts metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms
  • ProForm 695 | Instruction Manual - Page 18
    pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the resistance level by pressing the Quick Resistance buttons. However, when the current segment ends, the resistance of the pedals will automatically adjust
  • ProForm 695 | Instruction Manual - Page 19
    keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 12 on page 11 for replacement instructions. If the handgrip pulse sensor does not function
  • ProForm 695 | Instruction Manual - Page 20
    HOW TO ADJUST THE BELT If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the Belt (51) may need to be adjusted. First, see step 11 on page 10 and remove the link arms. Next, see step 4 on page 7 and remove the crank arms. Then,
  • ProForm 695 | Instruction Manual - Page 21
    to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom
  • ProForm 695 | Instruction Manual - Page 22
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • ProForm 695 | Instruction Manual - Page 23
    NOTES 23
  • ProForm 695 | Instruction Manual - Page 24
    PART LIST-Model No. PFEVEL95007.0 R0907A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 6 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 2 20 2 21 2 22 4 23 2 24 2 25 2 26 1 27 2 28 1 29 1 30 2 31 2 32 2 33 4 34 1
  • ProForm 695 | Instruction Manual - Page 25
    M4 x 16mm Flat Head Screw M6 Nut M8 x 23mm Shoulder Screw M8 x 15mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25
  • ProForm 695 | Instruction Manual - Page 26
    EXPLODED DRAWING A-Model No. PFEVEL95007.0 R0907A 26 84 10 88 74 10 5 66 64 9 84 8 4 4 19 73 13 64 48 49 113 115 31 112 21 110 63 22 71 20 88 78 22 32 104 14 63 104 11 33 62 33 97 108 101 79 66 17 105 101 111 101 30 105 3 80 30 18 12 111 90 84 90 78 90 101 1
  • ProForm 695 | Instruction Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEVEL95007.0 R0907A 27 103 103 94 52 100 103 107 86 28 57 85 103 58 96 102 102 70 50 59 103 77 103 54 94 91 92 93 77 94 78 38 47 44 45 44 46 47 98 106 112 110 76 42 43 87 98 40 42 99 37 97 75 36 24 2 95 114 53 67 56 27 113 113 72
  • ProForm 695 | Instruction Manual - Page 28
    information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
Model No. PFEVEL95007.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK