ProForm 696 Elliptical Uk Manual

ProForm 696 Elliptical Manual

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  • ProForm 696 Elliptical | Uk Manual - Page 1
    are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax LS11 8JG, UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 696 Elliptical | Uk Manual - Page 2
    ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. 258869 25 PROFORM
  • ProForm 696 Elliptical | Uk Manual - Page 3
    and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser
  • ProForm 696 Elliptical | Uk Manual - Page 4
    exerciser. The PROFORM 696 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique PROFORM 696 elliptical exerciser can be folded out of the away. For your benefit, read this manual
  • ProForm 696 Elliptical | Uk Manual - Page 5
    wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity
  • ProForm 696 Elliptical | Uk Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and
  • ProForm 696 Elliptical | Uk Manual - Page 7
    38 Hub Screw farthest from the first Hub Screw. Then, tighten the remaining two Hub Screws. Repeat this step on the other side of the elliptical exerciser. Make sure that the Crank Arms (36) are oriented as shown. Note: There are no Pulley Screws (98) on the right side. 75 87 87
  • ProForm 696 Elliptical | Uk Manual - Page 8
    6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around 6 the Upright (3) with four M4 x 16mm Round Head Screws (101). 101 17 3 101 18 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to
  • ProForm 696 Elliptical | Uk Manual - Page 9
    8. Identify the Right Handlebar (9), which is marked with an "R" sticker. Attach the Right Handlebar to the Right Upper Body Arm (12) with three M8 x 38mm Button Screws (4) and a Handlebar Cover (19). Attach the Left Handlebar (8) to the Left Upper Body Arm (11) in the same way. 8 8 9 19 4 11
  • ProForm 696 Elliptical | Uk Manual - Page 10
    with the M10 x 58mm Shoulder Bolt (71), an M8 Washer (88), and a M8 Nylon Locknut (78). Repeat this step on the other side of the elliptical exerciser. 11 12 14 Grease 97 16 62 31 115 112 110 Grease 71 43 Grease 88 20 78 10
  • ProForm 696 Elliptical | Uk Manual - Page 11
    purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the Console. step Console Wire 48 3 101 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over
  • ProForm 696 Elliptical | Uk Manual - Page 12
    and lift the frame until it locks in a vertical position. HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the elliptical exerciser, hold the transport handle on the upright, and place one foot against the center
  • ProForm 696 Elliptical | Uk Manual - Page 13
    below; however, for variety, you can turn the pedal discs in the opposite direction. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. IMPORTANT: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When
  • ProForm 696 Elliptical | Uk Manual - Page 14
    HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet 14
  • ProForm 696 Elliptical | Uk Manual - Page 15
    increase or decrease your pedaling pace while guiding you through an effective workout. You can also connect your MP3 player or CD player to the console's stereo sound system and listen to your favorite music or audio books while you exercise. To use the manual mode of the console, follow the steps
  • ProForm 696 Elliptical | Uk Manual - Page 16
    manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Quick Resistance/Pace Workouts show a track representing 540 revolutions. As you exercise, indicators will appear in succession around the track
  • ProForm 696 Elliptical | Uk Manual - Page 17
    performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the console will
  • ProForm 696 Elliptical | Uk Manual - Page 18
    too high or too low, you can manually override the resistance level by pressing the of the pedals will then change. During the workout, the target pacer will prompt you to keep your See step 5 on page 17. 6. When you are finished exercising, the console will turn off automatically. See step 6 on
  • ProForm 696 Elliptical | Uk Manual - Page 19
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the
  • ProForm 696 Elliptical | Uk Manual - Page 20
    link arms. Note: If you have questions as 96 to which screw should be in which hole, see EXPLODED DRAWING B on page 27 and the PART LIST on page 24. 20
  • ProForm 696 Elliptical | Uk Manual - Page 21
    helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 696 Elliptical | Uk Manual - Page 22
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your
  • ProForm 696 Elliptical | Uk Manual - Page 23
    NOTES 23
  • ProForm 696 Elliptical | Uk Manual - Page 24
    PART LIST-Model No. PFEVEL74607.0 R0807A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 6 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 2 20 2 21 2
  • ProForm 696 Elliptical | Uk Manual - Page 25
    M4 x 16mm Flat Head Screw M6 Nut M8 x 23mm Shoulder Screw M8 x 15mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25
  • ProForm 696 Elliptical | Uk Manual - Page 26
    EXPLODED DRAWING A-Model No. PFEVEL74607.0 R0807A 26 84 10 88 74 10 5 66 64 9 84 8 4 4 19 73 13 64 48 49 113 115 31 112 21 110 63 22 71 20 88 78 22 32 104 14 63 104 11 33 62 33 97 108 101 79 66 17 105 101 111 101 30 105 3 80 30 18 12 111 90 84 90 78 90 101 1
  • ProForm 696 Elliptical | Uk Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEVEL74607.0 R0807A 27 103 103 94 52 100 103 107 86 28 57 85 103 58 96 102 102 70 50 59 103 77 103 54 94 91 92 93 77 94 78 38 47 44 45 44 46 47 98 106 112 110 76 42 43 87 98 40 42 99 37 97 75 36 24 2 95 114 53 67 56 27 113 113 72
  • ProForm 696 Elliptical | Uk Manual - Page 28
    the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 258270 R0807A Printed in China © 2007 ICON
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Serial Number
Decal
Model No. PFEVEL74607.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK