ProForm 7.0 User Manual
ProForm 7.0 Manual
 |
View all ProForm 7.0 manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 7.0 manual content summary:
- ProForm 7.0 | User Manual - Page 1
satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE instructions in this manual before using this equipment. Save this manual for future reference. With Universal Dock for iPod® USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness - ProForm 7.0 | User Manual - Page 2
MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 7.0 | User Manual - Page 3
is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 7. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less. 8. Never - ProForm 7.0 | User Manual - Page 4
unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than - ProForm 7.0 | User Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 7.0 PERSONAL FITNESS TRAINER treadmill with Universal Dock for iPod®. The 7.0 PERSONAL FITNESS TRAINER treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when you're not - ProForm 7.0 | User Manual - Page 6
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the - ProForm 7.0 | User Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. B 77 Remove and discard the two indicated bolts (A) and the - ProForm 7.0 | User Manual - Page 8
inset drawing. Tie the wire tie in the Right Upright (78) securely around the end of the Upright Wire (77). With the help of a second person, hold the Right Upright near the Base (85). Then, pull the other end of the wire tie until the Upright Wire is routed completely through - ProForm 7.0 | User Manual - Page 9
the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. 7. Set the Console (87) face down on a soft surface to avoid scratching the Console. Remove the six M4.2 x 19mm Screws (1). Save all six Screws for step 9. Lift off the Pulse Support - ProForm 7.0 | User Manual - Page 10
are pinched. Tighten two M4 x 20mm Screws (3) with two M4.2 Star Washers (70) into the Pulse Support (109). Tighten the six M4.2 x 19mm Screws (1) from step 7 into the Pulse Support (109) and the Console Base (88). Start all six Screws before tightening any of them. 8 Tie 90 Plastic Tie 87 Console - ProForm 7.0 | User Manual - Page 11
If necessary, press the Cage Nuts (38) into place. Have a second person hold the console assembly near the Right Upright (78). Remove the long tie THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, insert the connectors into the Right Upright ( - ProForm 7.0 | User Manual - Page 12
Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated M4.2 x - ProForm 7.0 | User Manual - Page 13
treadmill features power fit the outlet, have a proper outlet installed by a qualified electrician. Your treadmill treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part AC adapter - ProForm 7.0 | User Manual - Page 14
pulse sensor or the optional chest pulse sensor (see page 22). In addition, the console features eight personal trainer workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features a fitness - ProForm 7.0 | User Manual - Page 15
a few seconds and then the user mode menu will appear. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the display lights as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode - ProForm 7.0 | User Manual - Page 16
in the display. 4. Set the date and time. Setting the date and time will allow the console to record your workout history accurately in the fitness journal. To exit the user information menu, highlight the SAVE AND EXIT option and press the Enter button. To set the date and time, first - ProForm 7.0 | User Manual - Page 17
key is inserted, the manual mode will be selected. If a personal trainer workout has been selected, remove Start the walking belt. To start the walking belt, press the Start button, the Speed increase button, or one of the Precision Quick Speed buttons numbered 1 through 10. If you press the Start - ProForm 7.0 | User Manual - Page 18
in succession. • The incline level of the treadmill. • Your heart rate. Note: Your heart rate will be shown only when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6). • An animation of a runner. When the manual mode is selected, the console offers three display - ProForm 7.0 | User Manual - Page 19
ON THE POWER on page 15. 2. Select a personal trainer workout. To select a personal trainer workout, press the Personal Trainer Workouts button repeatedly Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically - ProForm 7.0 | User Manual - Page 20
button at any time to return to the previous menu or display. The fitness journal can display the following exercise information for the current year: Time-The total number of hours you have walked or run on the treadmill. After several seconds, the view month menu will appear in the display. To - ProForm 7.0 | User Manual - Page 21
and press the Enter button. To retain the information stored in the fitness journal, highlight the CANCEL option and press the Enter button. This this manual. Next, press the Play button on your iPod, MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio - ProForm 7.0 | User Manual - Page 22
PULSE SENSOR The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. To select the - ProForm 7.0 | User Manual - Page 23
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm 7.0 | User Manual - Page 24
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin. - ProForm 7.0 | User Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 7.0 | User Manual - Page 26
treadmill for a few minutes to check for a correct speed reading. 1/8 in. 1 54 Top View 42 44 PROBLEM: The incline of the treadmill treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER the power cord, insert the key, and run the treadmill - ProForm 7.0 | User Manual - Page 27
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- - ProForm 7.0 | User Manual - Page 28
persons over the age of 35 or persons with pre-existing health problems. The pulse sensor You can use your heart rate as a guide to find the proper intensity level. The chart your training zone. WORKOUT GUIDELINES Warming up-Start with 5 to 10 minutes of stretching and part of your everyday life. 28 - ProForm 7.0 | User Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 7.0 | User Manual - Page 30
the parts listed below, see the EXPLODED DRAWING near the end of this manual. Foot Rail Console Ground Wire Belt Guide Magnet Motor Belt Front Roller/Pulley Power Cord Grommet Reset/Off Circuit Breaker Belly Pan M4.2 Star Washer Latch Housing Latch Pin Assembly Left Upright Left Bottom Pulse - ProForm 7.0 | User Manual - Page 31
No. Qty. Description 114 1 115 1 116 1 117 1 Right Top Pulse Plate Key Plate Access Door Controller Ground Wire 8" Blue Wire, 2F 6" Blue Wire, 2F 6" Blue Wire, M/F 6" Black Wire, M/F 6" Red Wire, M/F User's Manual *These parts are not illustrated. Specifications are subject to change without - ProForm 7.0 | User Manual - Page 32
EXPLODED DRAWING A-Model No. PFTL57807.0 R0208A 32 23 23 15 22 59 50 17 30 29 51 23 23 39 35 41 28 49 1 15 22 9 100 50 17 30 1 29 16 14 103 64 42 43 44 14 45 48 46 35 28 23 1 16 103 64 23 41 23 59 47 9 23 105 106 34 52 1 - ProForm 7.0 | User Manual - Page 33
EXPLODED DRAWING B-Model No. PFTL57807.0 13 R0208A 53 37 13 54 55 56 33 57 31 1 31 22 31 58 99 19 11 11 37 32 22 13 25 37 7 25 60 24 61 108 21 26 33 18 56 22 63 62 97 12 66 117 65 11 11 67 22 68 12 11 69 12 33 - ProForm 7.0 | User Manual - Page 34
EXPLODED DRAWING C-Model No. PFTL57807.0 6 10 6 10 R0208A 71 73 76 72 5 83 8 102 22 79 84 4 85 104 33 81 86 2 33 86 77 6 10 10 6 82 36 20 81 20 2 77 84 78 36 82 81 80 2 8 5 104 79 4 81 2 34 - ProForm 7.0 | User Manual - Page 35
EXPLODED DRAWING D-Model No. PFTL57807.0 R0208A 112 87 1 89 1 91 38 75 110 101 12 96 113 74 114 12 12 116 109 1 70 3 93 1 1 27 40 115 12 12 12 1 90 11 91 107 3 70 94 98 12 92 101 12 111 112 88 1 1 38 95 35 - ProForm 7.0 | User Manual - Page 36
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
 |
 |
Serial Number
Decal
Model No. PFTL57807.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
With Universal Dock for iPod
®