ProForm 7.15q Uk Manual
ProForm 7.15q Manual
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ProForm 7.15q manual content summary:
- ProForm 7.15q | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website - ProForm 7.15q | Uk Manual - Page 2
OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 12 TROUBLESHOOTING 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. PROFORM is registered trademark of ICON Health & Fitness, Inc - ProForm 7.15q | Uk Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support belt. Always hold the handrails whilst using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed - ProForm 7.15q | Uk Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only. 23. This treadmill is intended for in - ProForm 7.15q | Uk Manual - Page 5
convenience and privacy of your home. And when you're not exercising, the unique 7.15Q can be folded up, requiring less than half the floor space of other treadmills. ing the manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model - ProForm 7.15q | Uk Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 7.15q | Uk Manual - Page 7
3. Align the hole in the Handrail (1) with the indicated hole 3a in the right Upright (11). Thread a Handrail Screw (53) two turns into the Upright and the Handrail at the angle shown in drawing 3b. It may be helpful to lift up and push down on the Handrail as you thread the Handrail Screw. - ProForm 7.15q | Uk Manual - Page 8
. Remove the plastic ties used in step 6. 4 Batteries 3 1 46 66 Tie 46 3 4 Tab 9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 14). To protect the floor - ProForm 7.15q | Uk Manual - Page 9
included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Next, lift the tab on the ferrite box and clamp the ferrite box around the power cord. The ferrite box should not be allowed to - ProForm 7.15q | Uk Manual - Page 10
power. • Always wear the clip (see the drawing above) whilst using the treadmill. When the key is removed, the walking belt will stop. • Adjust the bottle. STEP-BY-STEP CONSOLE OPERATION Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the - ProForm 7.15q | Uk Manual - Page 11
as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the display and then your heart rate will be shown. Hold your thumbs on the sensors for another 15 seconds for the most accurate reading. If the displayed heart rate appears to be too high or - ProForm 7.15q | Uk Manual - Page 12
the power cord. Caution: You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As - ProForm 7.15q | Uk Manual - Page 13
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 7.15q | Uk Manual - Page 14
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-8 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-centre or - ProForm 7.15q | Uk Manual - Page 15
by using your heart rate as a guide. The chart below shows recommended heart aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your 15 - ProForm 7.15q | Uk Manual - Page 16
give the following information: • the MODEL NUMBER of the product (PETL58021) • the NAME of the product (PROFORM® 7.15Q treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and the DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING - ProForm 7.15q | Uk Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 7.15q | Uk Manual - Page 18
1 29 1 30 1 31 2 32 1 33 9 34 2 35 1 36 2 37 2 38 6 39 15 Description Key Qty. Handrail 40 4 Key/Clip 41 2 Long Screw/Latch 42 1 Screw 43 1 Battery Cover 44 Short) Releasable Tie Choke Belt Guide Wire Cover Walking Belt Walking User's Manual * Includes all parts shown in the box. # - ProForm 7.15q | Uk Manual - Page 19
78 65 72 50 93 90 94 90 28 56 70 64 96 96 70 25 48 48 51 92 41 71 49 100 73 5 15 39 96 55 38 108 22 95 73 47 70 42 68 88 31 91 54 25 48 6 67 72 34 70 108 57 1 58
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Serial Number
Decal
USER'S MANUAL
Model No. PETL58021
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009