ProForm 700 Bike Uk Manual
ProForm 700 Bike Manual
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- ProForm 700 Bike | Uk Manual - Page 1
: [email protected] Write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 700 Bike | Uk Manual - Page 2
HOW TO USE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 15 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING of this machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. User weight - ProForm 700 Bike | Uk Manual - Page 3
risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of - ProForm 700 Bike | Uk Manual - Page 4
PROFORM® 700 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 700 serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that - ProForm 700 Bike | Uk Manual - Page 5
assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the - ProForm 700 Bike | Uk Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin assembling the exercise cycle. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer with four M8 x 60mm Button Screws (30). 2. Orient the Front Stabilizer (2) so that the large holes are - ProForm 700 Bike | Uk Manual - Page 7
3. Attach the Left and Right Frame Covers (19, 3) around the Frame (1) with an M4 x 15mm 3 Round Head Screw (58) and two M5 x 15mm Round Head Screws (59). 19 58 59 4. Attach the Seat (12) to the Seat Carriage (29) with four M8 Split Washers (42) and four M8 4 Locknuts (10). Note: The Split - ProForm 700 Bike | Uk Manual - Page 8
5. Loosen and remove the Seat Post Knob (9) from the Frame (1). 5 Insert the Seat Post (5) into the Frame (1). Adjust the Seat Post to the desired height and insert the Seat Post Knob through the indicated hole in the Frame into one of the adjustment holes in the Seat Post. Then, tighten the Seat - ProForm 700 Bike | Uk Manual - Page 9
7. The Console (16) can use four AA batteries (not included); alkaline batteries are recommended. 7 IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other - ProForm 700 Bike | Uk Manual - Page 10
10. Identify the Left Pedal (24), which is marked with an "L." Using an adjustable wrench, firmly 10 tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (not shown). IMPORTANT: Tighten both - ProForm 700 Bike | Uk Manual - Page 11
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE SEAT For effective exer- cise, the seat should be at the proper height. As you pedal, there should Seat be a slight bend in your knees when the pedals are in the Seat Post lowest position. To adjust the height - ProForm 700 Bike | Uk Manual - Page 12
of the pedals and prompt you to vary your pedaling pace while guiding you through an effective exercise session. Before using the console, make shows the distance you have pedaled, in miles or kilometers. HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/ - ProForm 700 Bike | Uk Manual - Page 13
When you turn the power on, the scan display will be selected automatically. An indicator will appear below the word SCAN to show that the scan display is selected. Indicator As you exercise, the upper section of the display will alternately show the elapsed time and the distance that you have - ProForm 700 Bike | Uk Manual - Page 14
. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment. Note: You can manually override the programmed resistance level by pressing the Resistance increase and decrease buttons. However, when the current segment ends, the resistance - ProForm 700 Bike | Uk Manual - Page 15
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly . BATTERY REPLACEMENT If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. To replace the batteries, see assembly step 7 on page - ProForm 700 Bike | Uk Manual - Page 16
to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - ProForm 700 Bike | Uk Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 700 Bike | Uk Manual - Page 18
Round Head Screw 59 4 M5 x 15mm Round Head Screw 60 1 Resistance Motor 61 4 M5 x 12mm Screw 62 1 Resistance Cable 63 1 Wire Harness 64 1 Handlebar * - Userʼs Manual * - Assembly Tool Note: Specifications are subject to change without notice. See the back cover of this - ProForm 700 Bike | Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVEX71708.0 R0808A 7 7 16 46 51 64 50 59 59 52 58 53 18 54 12 41 41 41 41 26 41 14 33 2 4 24 41 15 42 34 4 1 17 55 13 23 5 42 34 57 56 42 10 44 29 57 42 38 10 42 10 63 20 36 47 22 39 61 60 9 40 11 45 25 49 27 31 28 32 43 62 21 43 27 32 31 28 - ProForm 700 Bike | Uk Manual - Page 20
manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual ) • the name of the product (see the front cover of this manual) • the key number
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Serial Number
Decal
Model No. PFEVEX71708.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK