ProForm 700 Lt Treadmill English Manual - Page 16

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor. In addition, the console features eighteen onboard workouts—-ve speed workouts, four incline workouts, four intensity workouts, and ve calorie workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. Lose unwanted pounds with the progressive 8-week weight-loss program. Each workout in the program controls the speed and incline of the treadmill as it guides you through an effective workout designed to help you achieve the results you want. You can even listen to your favorite workout music or audio books with the console’'s stereo sound system while you exercise. To turn on the power, see page 17. To use the manual mode, see page 17. To use an onboard workout, see page 19. To use an 8-week weight-loss workout, see page 20. To use the stereo sound system, see page 21. To use the information mode, see page 21. Note: The console can display speed and distance in either miles or kilometers. To nd which unit of measurement is selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this manual refer to miles. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The rst time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). 16