ProForm 700 Lt Treadmill English Manual - Page 20

HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Insert the key into the console. 5. Start the workout. Press the Go button, and then press the Start button to start the workout. See HOW TO TURN ON THE POWER on page 17. 2. Select the desired week of the program. To select the desired week of the pro- gram, press the Select Week button Week Number repeatedly until the number of the desired week appears in the upper left display. 3. Select the desired day of the program. There are three day workouts for each week of the program. To select Day Number the desired day of the program, press the Select Day button repeatedly until the number of the desired day appears in the upper right display. The workout will function in the same way as an onboard workout (see step 3 on page 19). 6. Follow your progress with the displays. See step 5 on page 18. The lower left corner of the display will show the time remaining instead of the elapsed time. 7. Measure your heart rate if desired. See step 6 on page 18. 8. Turn on the fan if desired. See step 7 on page 18. 9. When you are nished exercising, remove the key from the console. See step 8 on page 18. 4. Enter your weight. To allow the console to calculate the amount of calories you will burn more accurately, press the Enter Weight increase and decrease buttons to enter your weight. The console will adjust the workout’'s intensity level according to the weight entered. 20