ProForm 705 Cst Treadmill English Manual
ProForm 705 Cst Treadmill Manual
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- ProForm 705 Cst Treadmill | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 705 Cst Treadmill | English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 15 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING - ProForm 705 Cst Treadmill | English Manual - Page 3
local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 8. The treadmill - ProForm 705 Cst Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 705 Cst Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary PROFORM® 705 CST treadmill. The 705 CST treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less - ProForm 705 Cst Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking - ProForm 705 Cst Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 Place a piece of cardboard below the rear of the Frame (56) to protect the floor or carpet. Attach the Left Wheel Cap (96) to the Base (94) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the right side of the Base (94) - ProForm 705 Cst Treadmill | English Manual - Page 8
4. Hold the Left Upright (89) against the Base 4 (94). Be careful not to pinch the wires. Insert two 3/8" x 2 3/4" Bolts (7) and two 3/8" x 1 1/4" Bolts (8) with two 3/8" Star Washers (13) into the Left Upright. Partially tighten the 3/8" x 2 3/4" Bolts (7) and 89 the 3/8" x 1 1/4" Bolts (8) - ProForm 705 Cst Treadmill | English Manual - Page 9
6. Cut the plastic ties in the Left Handrail (88) and the Right Handrail (not shown). If necessary, press the 5/16" Cage Nuts (31) back into place. Identify the Left Handrail (88) and hold it near the Left Upright (89). Insert the Upright Wire (81) through the bracket on the bottom of the Left - ProForm 705 Cst Treadmill | English Manual - Page 10
four Screws, and then tighten each of them. 93 9 112 35 88 9 112 35 87 10. With the help of a second person, hold the console assembly near the Left Handrail (88). 10 Connect the Upright Wire (81) to the console wire. See the inset drawing. The connectors should slide together easily - ProForm 705 Cst Treadmill | English Manual - Page 11
(87). Be careful not 11 to pinch any wires. Insert the excess Upright Wire (not shown) into the Left Handrail. Attach the console assembly with six #8 x 1/2" Screws (1), four 1/4" x 1/2" Bolts (36), four 5/16" Flat Washers (113), and four 1/4" Star Washers (35) as shown. Start all six Screws - ProForm 705 Cst Treadmill | English Manual - Page 12
14. Hold the Left Upright Cover (79) against the console assembly. Align the holes in the Left 14 Upright Cover with the holes in (80) to the Right Upright (90) in the same way. 80 1 Console Assembly 79 1 1 90 89 15. Attach the Left Tray (107) and the Right Tray 15 (108) to the console - ProForm 705 Cst Treadmill | English Manual - Page 13
will automatically calibrate and the Frame (57) will move up and down. If the incline system does not automatically calibrate, see page 26 and manually calibrate the incline system. Then, press the Incline increase button once. When the Frame (56) stops moving, remove the key from the console and - ProForm 705 Cst Treadmill | English Manual - Page 14
cardboard. 57 Lower the Frame (56) (see HOW TO LOWER 57 THE TREADMILL FOR USE on page 24). 2 2 56 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place - ProForm 705 Cst Treadmill | English Manual - Page 15
wear. HOW TO PLUG IN THE POWER CORD that is properly installed and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be - ProForm 705 Cst Treadmill | English Manual - Page 16
workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also selected, see THE INFORMATION MODE on page 22. For simplicity, all instructions in this manual refer to miles. IMPORTANT: If there are sheets of plastic on - ProForm 705 Cst Treadmill | English Manual - Page 17
console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you the left. 2. Select the manual mode. Press the Manual button on the console. If you are not connected to iFit Live, the manual mode will be selected automatically - ProForm 705 Cst Treadmill | English Manual - Page 18
that you have walked or run • The matrix • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see step 6 on page 19) The matrix offers - ProForm 705 Cst Treadmill | English Manual - Page 19
console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put - ProForm 705 Cst Treadmill | English Manual - Page 20
calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is - ProForm 705 Cst Treadmill | English Manual - Page 21
the front cover of this manual. You must also have (hidden networks are not supported). An iFit.com membership iFit Live module, see the instructions included with the iFit Live module of an audio coach will guide you through your workout. You workout begins, the treadmill will automatically adjust - ProForm 705 Cst Treadmill | English Manual - Page 22
button. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console press the Home button. Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as the default menu. Press - ProForm 705 Cst Treadmill | English Manual - Page 23
HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the consoleʼs stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack. To use the audio jack, locate the included audio wire and plug it into the audio - ProForm 705 Cst Treadmill | English Manual - Page 24
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm 705 Cst Treadmill | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 705 Cst Treadmill | English Manual - Page 26
treadmill for a few minutes to check for a correct speed reading. Top View PROBLEM: The incline of the treadmill . The treadmill will automatically console. PROBLEM: The walking is overtightened, treadmill performance may decrease the key, and run the treadmill for a few minutes. Repeat until - ProForm 705 Cst Treadmill | English Manual - Page 27
ing belt centered. Then, plug in the power cord, in- sert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The console display has lines running through it SOLUTION: a. If lines appear in the console display, see THE - ProForm 705 Cst Treadmill | English Manual - Page 28
for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 28 - ProForm 705 Cst Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 705 Cst Treadmill | English Manual - Page 30
LIST-Model No. PFTL81910.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 25 2 55 3 1 4 2 5 4 6 1 7 Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Foot Rail Track Cable Tie Drive Roller/Pulley Magnet Key - ProForm 705 Cst Treadmill | English Manual - Page 31
Right Tray Console Base Base Ground Wire Hood Clip #10 x 3/4" Flat Head Screw 5/16" Flat Washer Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - ProForm 705 Cst Treadmill | English Manual - Page 32
EXPLODED DRAWING A-Model No. PFTL81910.0 R1010A 32 37 38 2 14 39 2 14 39 40 40 43 44 23 26 15 27 61 59 30 34 45 47 60 57 26 2 27 15 62 14 63 58 2 64 2 2 42 30 34 46 19 2 2 2 14 51 21 23 59 52 18 50 49 2 2 2 47 2 23 14 2 38 14 2 56 39 59 30 40 34 57 12 2 6 10 20 - ProForm 705 Cst Treadmill | English Manual - Page 33
EXPLODED DRAWING B-Model No. PFTL81910.0 1 1 R1010A 28 28 1 19 65 19 66 19 29 67 68 33 69 22 71 70 16 10 32 22 33 67 72 32 2 71 2 73 2 74 2 2 111 111 74 2 75 111 76 28 33 78 77 10 - ProForm 705 Cst Treadmill | English Manual - Page 34
EXPLODED DRAWING C-Model No. PFTL81910.0 R1010A 1 81 35 113 36 88 79 1 4 85 84 11 1 82 87 5 31 35 113 36 31 91 1 89 84 86 1 80 1 5 11 4 8 13 7 7 91 83 81 110 77 33 90 10 2 33 96 92 14 17 97 92 14 7 94 33 7 17 95 92 97 2 33 14 13 92 8 14 34 - ProForm 705 Cst Treadmill | English Manual - Page 35
EXPLODED DRAWING D-Model No. PFTL81910.0 102 1 100 101 98 R1010A 2 99 103 2 1 107 1 104 10 105 2 2 106 25 2 25 106 2 2 2 2 112 9 35 1 1 93 1 1 112 9 1 35 1 1 35 109 1 108 - ProForm 705 Cst Treadmill | English Manual - Page 36
number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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Serial Number
Decal
Model No. PFTL81910.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com