ProForm 705 Cst Instruction Manual
ProForm 705 Cst Manual
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- ProForm 705 Cst | Instruction Manual - Page 1
No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 705 Cst | Instruction Manual - Page 2
HOW TO FOLD AND MOVE THE TREADMILL 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note - ProForm 705 Cst | Instruction Manual - Page 3
important precautions and instructions in this manual and all persons with pre-existing health problems. 12. Wear appropriate caught in the treadmill. Athletic support clothes are recommended for both is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 25 if the treadmill is not - ProForm 705 Cst | Instruction Manual - Page 4
performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative - ProForm 705 Cst | Instruction Manual - Page 5
serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Heart Rate Monitor Handrail Tablet Holder Console - ProForm 705 Cst | Instruction Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether - ProForm 705 Cst | Instruction Manual - Page 7
tools. 1. Go to iconsupport.eu on your computer and register your product. 1 • activates your warranty • s aves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer - ProForm 705 Cst | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (85). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (85). See the inset drawing. Tie the wire tie (A) in the Right Upright (90) - ProForm 705 Cst | Instruction Manual - Page 9
4. Hold the Right Upright (90) against the Base (85). Make sure not to pinch the Upright Wire 4 (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (51), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten the Screws - ProForm 705 Cst | Instruction Manual - Page 10
6. Set a Handrail (84) on the Right Upright (90). Make sure that the Upright Wire (81) is not 6 pinched. 28 Attach the Handrail (84) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Attach the other Handrail (not shown) in the same - ProForm 705 Cst | Instruction Manual - Page 11
8. With the help of a second person, hold the console assembly (F) near the Right Handrail (84) 8 and the Left Handrail (not shown). F See the inset drawing. Connect the Upright Wire (81) to the console wire (G). The connectors should slide together easily and snap into place. If they do - ProForm 705 Cst | Instruction Manual - Page 12
10. IMPORTANT: To avoid damaging the Pulse Crossbar (5), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). Tighten four #10 x 3/4" Screws (9) with four 1/4" Star Washers (26) into the Pulse Crossbar (5) and the left and right Handrails (84); start all four Screws, and then - ProForm 705 Cst | Instruction Manual - Page 13
12. Identify the Left and Right Handrail Covers (87, 98). 12 Slide the Left Handrail Cover (87) up against the console assembly (F) and tighten a #8 x 3/4" F Screw (4) into the bottom of the Left Handrail Cover. Be careful not to overtighten the Screw. 87 Attach the Right Handrail Cover (98 - ProForm 705 Cst | Instruction Manual - Page 14
14. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4" Bolt (6) from the bracket on the Base (85). 14 Next, orient the Storage Latch (41) as shown. Attach the lower end of the Storage Latch (41) to the bracket on the Base (85) with the 5/16" x 1 3/4" Bolt (6) and the 5/16" Nut (34). Then, raise - ProForm 705 Cst | Instruction Manual - Page 15
16. Firmly tighten the four 3/8" x 2 3/8" Screws (7), the two 3/8" x 1 3/4" Screws (62), and the 16 two 3/8" x 1 1/4" Screws (51). Next, set the Left Inner Base Cover (97) onto the lower end of the Left Upright (89). Then, slide the Left Base Cover (82) downward and press it onto the Left - ProForm 705 Cst | Instruction Manual - Page 16
HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's - ProForm 705 Cst | Instruction Manual - Page 17
and incline of the treadmill as it guides you through an effective exercise session. You on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, press the Standard/Metric button. For simplicity, all instructions in this section refer to kilometers. You can also - ProForm 705 Cst | Instruction Manual - Page 18
1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. If the manual mode is not selected, press the Manual Control button on the console. 3. Start the walking belt. To start the walking belt, press the Start button or one of the Quick - ProForm 705 Cst | Instruction Manual - Page 19
4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your - ProForm 705 Cst | Instruction Manual - Page 20
6. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 23. The console is compatible with all BLUETOOTH® Smart heart - ProForm 705 Cst | Instruction Manual - Page 21
you burn will be affected. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to - ProForm 705 Cst | Instruction Manual - Page 22
to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app on your your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your - ProForm 705 Cst | Instruction Manual - Page 23
rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 23 - ProForm 705 Cst | Instruction Manual - Page 24
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. - ProForm 705 Cst | Instruction Manual - Page 25
in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. TROUBLESHOOTING SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged into a properly earthed outlet (see page 16). If an - ProForm 705 Cst | Instruction Manual - Page 26
the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual - ProForm 705 Cst | Instruction Manual - Page 27
SYMPTOM: The walking belt is off-center SYMPTOM: The walking belt slips when walked on a. IMPORTANT: The walking belt should be centered between the foot rails; if the walking belt rubs against the foot rails, the walking belt may become damaged. First, remove the key and UNPLUG THE POWER CORD. - ProForm 705 Cst | Instruction Manual - Page 28
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 705 Cst | Instruction Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 705 Cst | Instruction Manual - Page 30
5/16" Nut 1/4" x 1 1/4" Screw Left Tray #8 x 5/8" Screw Wheel Isolator Rear Foot Storage Latch Left Foot Rail Warning Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley 3/16" Washer Model No. PETL99717.0 R0517B Key No. Qty. 51 2 52 2 53 2 54 1 55 - ProForm 705 Cst | Instruction Manual - Page 31
Bushing Reed Switch Magnet Clamp Motor Bushing 107 1 108 1 109 1 110 1 111 2 * - Filter Motor Isolator Hood Cover Receptacle Motor Washer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 705 Cst | Instruction Manual - Page 32
EXPLODED DRAWING A 14 93 39 10 6 103 111 24 14 105 53 106 20 95 14 93 66 39 42 46 59 21 104 10 30 50 34 102 49 73 107 10 10 14 66 93 35 19 37 50 10 15 39 35 11 37 66 8 50 35 37 45 43 50 44 6 60 35 35 6 10 94 53 102 50 21 59 48 37 30 34 14 37 - ProForm 705 Cst | Instruction Manual - Page 33
EXPLODED DRAWING B Model No. PETL99717.0 R0517B 109 4 4 4 65 71 4 68 4 4 67 29 63 52 33 69 70 16 32 33 33 33 52 63 67 4 71 72 68 76 68 4 110 75 68 4 78 68 4 4 4 33 - ProForm 705 Cst | Instruction Manual - Page 34
EXPLODED DRAWING C Model No. PETL99717.0 R0517B 87 4 79 84 28 26 11 2 31 98 4 4 84 28 11 26 2 89 81 82 17 38 7 51 13 13 22 63 91 74 97 101 12 33 33 38 4 90 13 62 63 22 81 62 1377 7 13 77 85 91 7 18 74 101 13 12 13 51 17 96 83 34 - ProForm 705 Cst | Instruction Manual - Page 35
EXPLODED DRAWING D Model No. PETL99717.0 R0517B 88 80 36 64 1 1 1 1 25 10 92 58 4 92 100 4 4 99 99 4 9 26 5 4 4 44 4 4 9 4 26 4 4 1 35 1 1 27 1 86 4 - ProForm 705 Cst | Instruction Manual - Page 36
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Model No. PETL99717.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA