ProForm 710 Ekg Exercise Bike Uk Manual
ProForm 710 Ekg Exercise Bike Manual
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- ProForm 710 Ekg Exercise Bike | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 2
AND TROUBLESHOOTING 13 CONDITIONING GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 3
, and toning the entire body. The 710 EKG exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 5
(6) can be operated with an optional power supply instead of batteries. To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the console. Plug the other end of the power supply into an appropriate outlet - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 6
5. While another person holds the Console (6) near the Upright (3), connect the console wire harness to the Upper Wire Harness (32). Insert the excess Upper Wire Harness (32) downward into the Upright (3). Attach the Console (6) to the Upright with four M4 x 15mm Screws (40). Be careful to avoid - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 7
tab on the side of the Left Pedal. Adjust the strap on the Right Pedal (not shown) in the same way. 10 Strap Tab 42 24 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 8
THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE HANDLEBAR For effective exer- cise, the seat should be at the proper height. As Seat you pedal, there Adjustment should be a slight Knob bend in your knees when the pedals are in the lowest Seat Post position - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 9
a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even monitor your heart rate - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 10
pedaling. The display will light and the console will be ready for use. 2 Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual representing 1/4 mile. As you exercise, indicators will appear in succession - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 11
be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. 6 When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the time will begin to flash in the display and the console will pause. If - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 12
until the display shows a time of 0:00. If you continue to pedal after the program is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new program. 4 Follow your progress with the display. See - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 13
TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise left pedal and the left side shield must be removed. If the console display becomes dim, the batteries should be replaced; most console problems are - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 14
and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 16
NOTES 16 - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 17
NOTES 17 - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 18
Shield Right Side Shield Spring Seat Post Bushing Reed Switch/Wire Clamp Belt Left Pedal/Strap Right Pedal/Strap Seat Carriage Crank Bearing Set Idler Foam Grip Assembly Tool User's Manual Hex Key Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 19
EXPLODED DRAWING-Model No. PFEVEX2416.0 R0207A 41 18 48 64 41 39 41 39 39 6 41 47 41 15 29 17 41 51 12 45 26 52 25 3 5 40 46 32 35 34 34 35 31 20 53 22 21 42 56 44 54 27 24 49 50 37 2 34 34 33 1 50 37 58 57 30 38 49 10 4 36 36 37 16 44 62 9 54 43 62 11 - ProForm 710 Ekg Exercise Bike | Uk Manual - Page 20
.0) • the NAME of the product (PROFORM 710 EKG exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19) PROFORM is a registered trademark of ICON IP, Inc. Part No. 246497 R0207A Printed in China
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEVEX2416.0
Serial No.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009