ProForm 710 Zlt Treadmill English Manual
ProForm 710 Zlt Treadmill Manual
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- ProForm 710 Zlt Treadmill | English Manual - Page 1
Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 710 Zlt Treadmill | English Manual - Page 2
THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 26 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 710 Zlt Treadmill | English Manual - Page 3
precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill - ProForm 710 Zlt Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm 710 Zlt Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary PROFORM® 710 ZLT treadmill. The 710 ZLT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less - ProForm 710 Zlt Treadmill | English Manual - Page 6
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity - ProForm 710 Zlt Treadmill | English Manual - Page 7
the power cord is unplugged. 1 Attach a Wheel (81) to the Base (80) with a 3/8" x 2 1/2" Bolt (2) and a 3/8" Nut (3). Do not overtighten the Nut; the Wheel must turn freely. Attach the other Wheel (not shown) to the other side of the Base (80) in the same way. 80 2 2. Remove the ties - ProForm 710 Zlt Treadmill | English Manual - Page 8
4. Hold the Left Upright (75) against the Base (80). Be careful not to pinch the wires. Insert a 3/8" 4 x 3 1/2" Screw (4) with a 3/8" Star Washer (5) into the top hole in the Left Upright. Insert the 3/8" x 3 1/2" Screw (4) partially through the Left Upright (75). Next, slide a Screw Spacer - ProForm 710 Zlt Treadmill | English Manual - Page 9
6. Attach the Console Frame (87) to the Left and Right Uprights (75, 76) with two 5/16" x 3 1/4" 6 Screws (7) and two 5/16" Star Washers (8); do not fully tighten the Screws yet. 8 7 75 87 8 76 7 7. Insert the upper end of the Left Handrail (71) into the tube on the Console Frame (87). - ProForm 710 Zlt Treadmill | English Manual - Page 10
one connector and try again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Remove the wire tie from the Upright Wire (70). Connect the ground wires and remove the tie. 8 Tie Ground Wires Console Assembly - ProForm 710 Zlt Treadmill | English Manual - Page 11
10. A ttach the Pulse Bar Bottom (90) to the console assembly with six #8 x 3/4" Screws (6); start all six Screws, and then tighten them. Do not overtighten the Screws. 10 Console Assembly 90 6 6 6 11. A ttach the Left Handrail Cover (73) to the lower end of the Left Handrail (71) with two #8 - ProForm 710 Zlt Treadmill | English Manual - Page 12
49 3 12 51 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included - ProForm 710 Zlt Treadmill | English Manual - Page 13
the steps below to plug in the power cord. 1. P lug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician - ProForm 710 Zlt Treadmill | English Manual - Page 14
using the handgrip heart rate monitor or the optional chest heart rate monitor. In addition, the console features sixteen onboard workouts-eight calorie workouts and eight timed workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective - ProForm 710 Zlt Treadmill | English Manual - Page 15
the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. INFORMATION MODE on page 21. For simplicity, all instructions in this section refer to kilometers. 15 - ProForm 710 Zlt Treadmill | English Manual - Page 16
he distance that you have walked or run • The workout intensity bar • T he approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • T he speed of the walking belt • Y our heart rate (see step 6 on page 17) • The - ProForm 710 Zlt Treadmill | English Manual - Page 17
shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm 710 Zlt Treadmill | English Manual - Page 18
of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the - ProForm 710 Zlt Treadmill | English Manual - Page 19
Insert the iFit Live module into the console. To insert the iFit Live module, see the instructions included with the iFit Live module. Note: Each iFit Live button can also run two demo workouts. To use the demo workouts, remove the iFit Live module from the console and press one of the iFit Live - ProForm 710 Zlt Treadmill | English Manual - Page 20
are walking or running or it will show a track and the number of laps you are completing. During a competition workout, the Compete best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate - ProForm 710 Zlt Treadmill | English Manual - Page 21
be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will Press the Enter button repeatedly to select the manual main screen or the iFit Live screen as 7. SEND/RECEIVE DATA: To send and receive workouts, workout logs, and updates, press the Enter button. - ProForm 710 Zlt Treadmill | English Manual - Page 22
Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of the treadmill frame with your right hand. Then, pull the latch knob to the left. IMPORTANT: Do not turn the latch knob. If necessary, push the frame forward - ProForm 710 Zlt Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - ProForm 710 Zlt Treadmill | English Manual - Page 24
return to the c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate - ProForm 710 Zlt Treadmill | English Manual - Page 25
; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If - ProForm 710 Zlt Treadmill | English Manual - Page 26
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT - ProForm 710 Zlt Treadmill | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 710 Zlt Treadmill | English Manual - Page 28
NOTES 28 - ProForm 710 Zlt Treadmill | English Manual - Page 29
NOTES 29 - ProForm 710 Zlt Treadmill | English Manual - Page 30
PART LIST Key No. Qty. 1 11 2 2 3 6 4 6 5 6 6 43 7 2 8 2 9 4 10 4 11 4 12 1 13 1 14 2 15 Platform Cushion Left Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Magnet Reed Switch Clamp Drive Motor Belt Drive - ProForm 710 Zlt Treadmill | English Manual - Page 31
104 1 Receptical UK Power Cord Filter Bracket Filter 105 1 106 2 * - Motor Isolator Motor Bushing User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - ProForm 710 Zlt Treadmill | English Manual - Page 32
EXPLODED DRAWING A 36 37 33 19 31 38 94 25 19 31 31 96 98 94 19 97 94 19 19 39 41 24 40 14 56 26 25 55 42 28 94 19 45 19 95 44 46 1 16 27 48 29 105 43 23 106 97 98 94 19 31 94 19 96 94 24 19 47 104 1 1 99 103 48 27 32 30 42 94 28 19 29 41 16 49 50 3 31 - ProForm 710 Zlt Treadmill | English Manual - Page 33
EXPLODED DRAWING B 6 Model No. PETL81711.0 R1111A 6 6 58 3 57 59 17 20 3 58 21 17 20 22 60 6 1 99 21 99 100 1 18 6 18 6 6 68 6 6 1 61 62 63 6 64 18 101 65 102 6 66 33 - ProForm 710 Zlt Treadmill | English Manual - Page 34
EXPLODED DRAWING C 69 71 Model No. PETL81711.0 R1111A 6 70 75 8 9 7 73 11 10 6 74 4 76 4 5 15 10 11 5 1 77 92 93 78 72 69 9 6 8 7 6 73 74 2 67 79 19 81 80 77 79 3 19 81 3 77 2 79 19 15 78 19 79 93 77 5 4 5 4 34 - ProForm 710 Zlt Treadmill | English Manual - Page 35
EXPLODED DRAWING D 82 83 6 86 Model No. PETL81711.0 R1111A 84 31 6 31 6 6 6 85 87 6 90 6 6 6 88 6 89 61 6 88 6 6 6 6 91 6 31 35 - ProForm 710 Zlt Treadmill | English Manual - Page 36
• the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
Model No. PETL81711.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
www.iconeurope.com