ProForm 730 Zlt Treadmill Uk Manual
ProForm 730 Zlt Treadmill Manual
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ProForm 730 Zlt Treadmill manual content summary:
- ProForm 730 Zlt Treadmill | Uk Manual - Page 1
Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual - ProForm 730 Zlt Treadmill | Uk Manual - Page 2
AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 730 Zlt Treadmill | Uk Manual - Page 3
and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not working properly.) 16. Read, understand, and test the emergency stop procedure before using the treadmill - ProForm 730 Zlt Treadmill | Uk Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm 730 Zlt Treadmill | Uk Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 730 ZLT treadmill. The 730 ZLT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - ProForm 730 Zlt Treadmill | Uk Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 730 Zlt Treadmill | Uk Manual - Page 7
be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and : If you do not have Internet access, call Customer Service (see the front cover of this manual) to register your product. 2. Make sure that the - ProForm 730 Zlt Treadmill | Uk Manual - Page 8
3. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). 3 See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you pull - ProForm 730 Zlt Treadmill | Uk Manual - Page 9
5. Identify the Left and Right Base Covers (73, 74). Slide the Left and Right Base Covers onto the 5 Left and Right Uprights (75, 76) as shown. 75 76 74 73 6. Identify the Left Handrail (71). If there is a wire in the Left Handrail, remove and discard it. 6 9 Hold the Left Handrail (71) - ProForm 730 Zlt Treadmill | Uk Manual - Page 10
7. Attach the Right Handrail (72) to the Right Upright (76) with two 3/8" x 3 1/2" Screws (9) 7 and two 3/8" Star Washers (5). Start both Screws, but do not tighten them yet. 9 5 72 76 8. Insert the Console Frame (87) into the Handrails (71, 72). Attach the Console Frame with four 1/4" 8 x 1" - ProForm 730 Zlt Treadmill | Uk Manual - Page 11
9. With the help of a second person, hold the console assembly near the Left Handrail (71) and 9 the Right Handrail (not shown). Connect the Upright Wire (70) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one - ProForm 730 Zlt Treadmill | Uk Manual - Page 12
11. Attach the two Console Clamps (34) to the console assembly with four #8 x 3/4" Screws (6). See step 4. Tighten all six 3/8" x 4" Screws (4). 11 Console Assembly 34 6 12. Identify the Left and Right Trays (45, 85). Orient the Trays as shown and attach each Tray 12 with four #8 x 3/4" Screws - ProForm 730 Zlt Treadmill | Uk Manual - Page 13
x 2 1/2" Bolts (2) and two 3/8" Nuts (3). Do not overtighten the Nut; the Wheel must turn freely. Latch Knob Lower the Frame (49) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 2 81 3 Large Barrel 90 80 104 3 2 81 15. Make sure that all parts are properly tightened before you use the - ProForm 730 Zlt Treadmill | Uk Manual - Page 14
cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric in accordance with all local codes and ordinances. UK Outlet Australia Outlet 14 - ProForm 730 Zlt Treadmill | Uk Manual - Page 15
you use the manual mode, you can change the speed and incline of the treadmill with the the speed and incline of the treadmill as it guides you through an effective workout designed INFORMATION MODE on page 20. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If - ProForm 730 Zlt Treadmill | Uk Manual - Page 16
, locate the power switch on the treadmill frame near the power cord. Make sure causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, press the Manual - ProForm 730 Zlt Treadmill | Uk Manual - Page 17
5. Follow your progress with the displays. When the manual mode is selected, the upper half of the display will elapsed time, the distance that you have walked or run, and the incline level of the treadmill. Note: When an onboard workout is selected, the display will show the time remaining in - ProForm 730 Zlt Treadmill | Uk Manual - Page 18
. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or - ProForm 730 Zlt Treadmill | Uk Manual - Page 19
HOW TO USE AN 8-WEEK WEIGHT-LOSS WORKOUT 1. Insert the key into the console. 5. Start the workout. Press the Go button, and then press the Start button to start the workout. See HOW TO TURN ON THE POWER on page 16. 2. Select the desired week of the program. To select the desired week of the - ProForm 730 Zlt Treadmill | Uk Manual - Page 20
the console. The console features an information mode that keeps track of treadmill usage information. The information mode also allows you to select miles will appear in the display: •• The number of hours that the treadmill has been operated. •• The total number of miles or kilometers that - ProForm 730 Zlt Treadmill | Uk Manual - Page 21
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm 730 Zlt Treadmill | Uk Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged - ProForm 730 Zlt Treadmill | Uk Manual - Page 23
. Idler Roller Screws b. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm 730 Zlt Treadmill | Uk Manual - Page 24
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, rst remove the key and UNPLUG - ProForm 730 Zlt Treadmill | Uk Manual - Page 25
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - ProForm 730 Zlt Treadmill | Uk Manual - Page 26
Crossbar 1/4" x 2" Screw #8 x 1" Tek Screw Console Clamp Base Pad Spacer Platform Cushion Left Foot Rail Latch Warning Decal Walking Platform Walking Belt Belt Guide Rubber Spacer Drive Roller/Pulley Left Speaker Grill Left Tray Drive Motor Belt Drive Motor Frame Spacer Frame Right Foot Rail Model - ProForm 730 Zlt Treadmill | Uk Manual - Page 27
1 102 1 103 5 104 1 #8 x 3/4" Bolt #8 Nut #8 Star Washer M8 x 50mm Bolt 105 1 106 1 107 4 * –- Filter Bracket Grounding Bracket Small Cushion User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 730 Zlt Treadmill | Uk Manual - Page 28
EXPLODED DRAWING A 19 107 36 88 19 107 36 88 38 19 25 19 56 14 29 53 19 37 41 19 24 97 19 40 39 25 14 19 42 28 19 19 93 94 95 46 1 16 27 48 29 99 43 23 98 19 107 19 36 107 88 36 88 19 97 19 29 96 24 19 50 51 100 47 84 101 100 103 105 102 48 27 32 16 49 42 - ProForm 730 Zlt Treadmill | Uk Manual - Page 29
EXPLODED DRAWING B Model No. PETL79713.0 R0513A 6 6 6 58 57 21 59 17 21 58 20 21 17 20 22 60 55 21 103100 106 18 6 6 6 68 100 103 62 66 63 18 6 64 18 61 65 6 6 6 29 - ProForm 730 Zlt Treadmill | Uk Manual - Page 30
EXPLODED DRAWING C Model No. PETL79713.0 R0513A 9 5 10 71 8 69 7 70 75 54 31 89 6 6 6 6 9 5 6 6 10 72 4 69 8 73 2 81 77 3 79 33 15 5 77 78 1 67 35 79 33 80 81 3 7 76 15 77 78 35 79 33 74 77 2 79 33 30 5 4 5 4 - ProForm 730 Zlt Treadmill | Uk Manual - Page 31
EXPLODED DRAWING D Model No. PETL79713.0 R0513A 86 91 45 55 6 6 6 6 87 83 26 6 11 6 13 11 11 6 34 13 6 11 6 34 6 11 11 82 6 6 6 11 6 6 6 85 6 44 92 30 6 6 31 - ProForm 730 Zlt Treadmill | Uk Manual - Page 32
•• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PETL79713.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com