ProForm 730i Treadmill English Manual

ProForm 730i Treadmill Manual

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  • ProForm 730i Treadmill | English Manual - Page 1
    . CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm 730i Treadmill | English Manual - Page 2
    OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health
  • ProForm 730i Treadmill | English Manual - Page 3
    Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to
  • ProForm 730i Treadmill | English Manual - Page 4
    properly tighten all parts of the treadmill every three manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill
  • ProForm 730i Treadmill | English Manual - Page 5
    number and serial number before calling. The model number is PFTL71431. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below
  • ProForm 730i Treadmill | English Manual - Page 6
    lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft
  • ProForm 730i Treadmill | English Manual - Page 7
    5 Small Holes 55 20 4. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24. If you purchase
  • ProForm 730i Treadmill | English Manual - Page 8
    . To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding
  • ProForm 730i Treadmill | English Manual - Page 9
    Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are soon to be available. See www.iFIT.com for more information. To use the manual mode of the console, follow the steps beginning on page 10. To use a
  • ProForm 730i Treadmill | English Manual - Page 10
    miles or kilometers. For simplicity, all instructions in this section refer to miles. To treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. 5 Follow your progress with the matrix and the displays. The matrix-When the manual
  • ProForm 730i Treadmill | English Manual - Page 11
    run and the incline level of the treadmill. The display will change from one selected, remove the key. Pace/Time display- When the manual mode or the iFIT.com mode is selected, this pulse bar as a handlebar. Always hold the handrails for support when you are not measuring your heart rate. 7 Turn
  • ProForm 730i Treadmill | English Manual - Page 12
    , Jog, and Run buttons show how the speed and incline of the treadmill will change during the personal trainer programs. For example, the diagram on is too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times
  • ProForm 730i Treadmill | English Manual - Page 13
    page 11. 7 When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators
  • ProForm 730i Treadmill | English Manual - Page 14
    shown, press the Enter button. 7 Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. 14
  • ProForm 730i Treadmill | English Manual - Page 15
    , the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button
  • ProForm 730i Treadmill | English Manual - Page 16
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm 730i Treadmill | English Manual - Page 17
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • ProForm 730i Treadmill | English Manual - Page 18
    is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for the "chirp" and
  • ProForm 730i Treadmill | English Manual - Page 19
    or incline settings are too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the indicator on the iFIT.
  • ProForm 730i Treadmill | English Manual - Page 20
    treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific instructions for using a program. 6 Follow the on-line instructions you can manually override the
  • ProForm 730i Treadmill | English Manual - Page 21
    MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilometers that the walking belt has moved. The information mode also allows you to switch
  • ProForm 730i Treadmill | English Manual - Page 22
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise
  • ProForm 730i Treadmill | English Manual - Page 23
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service all of the specifications described on page 8. Important: The treadmill is not compatible
  • ProForm 730i Treadmill | English Manual - Page 24
    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and
  • ProForm 730i Treadmill | English Manual - Page 25
    rate as a guide. The chart the following three parts: A Warm-up the speed or incline of the treadmill. Fat Burning To burn fat Cool-down-Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems
  • ProForm 730i Treadmill | English Manual - Page 26
    PART LIST-Model No. PFTL71431 R1003A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Motor Hood 3/4" Screw Motor Belly Pan Belt Guide 3/4" Tek Screw Electronics Screw Left Front Endcap
  • ProForm 730i Treadmill | English Manual - Page 27
    1 115* 1 116 1 117 3 118 1 119 1 # 1 # 1 # 1 Description Book Holder Latch Assembly Console Back Nylon Washer Motor Pivot Sleeve Motor Tension Nut 8" Blue Wire, 2 F 4" Blue Wire, 2 F User's Manual * Includes all parts shown in the box # These parts are not illustrated 27
  • ProForm 730i Treadmill | English Manual - Page 28
    44 60 3 89 21 1 58 57 7 42 44 66 4 40 40 84 39 113 40 40 41 84 44 48 28 2 40 R1003A EXPLODED DRAWING-Model No. PFTL71431
  • ProForm 730i Treadmill | English Manual - Page 29
    EXPLODED DRAWING-Model No. PFTL71431 40 40 40 76 40 40 67 40 23 40 26 40 63 40 81 40 40 40 40 40 40 40 80 40 114
  • ProForm 730i Treadmill | English Manual - Page 30
    to give the following information: • The MODEL NUMBER of the product (PFTL71431) • The NAME of the product (PROFORM® 730i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 26 and 27) LIMITED
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Model No. PFTL71431
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Serial Number
Decal