ProForm 733 English Manual
ProForm 733 Manual
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ProForm 733 manual content summary:
- ProForm 733 | English Manual - Page 1
, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 733 | English Manual - Page 2
in the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800 - ProForm 733 | English Manual - Page 3
: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 12. Always place 50 pounds on the leg lever to balance the - ProForm 733 | English Manual - Page 4
For your benefit, read this manual carefully before Before reading further, please review the drawing using the PROFORM¨ 733 weight bench. If you have below and familiarize yourself with the parts that are additional questions, please call our Customer Service labeled. Upright Right Side Backrest - ProForm 733 | English Manual - Page 5
Part Identification ChartÑModel No. PFBE62290 R1199A 25mm Spacer (8)Ð2 M6 Washer (30)Ð5 11mm Spacer (37)Ð2 M6 x 16mm Screw (3)Ð4 13mm Spacer (50)Ð1 M6 x 40mm Bolt (4)Ð4 M10 x 55mm Bolt (51)Ð2 M8 Washer (23)Ð6 M8 x 60mm Bolt (43)Ð3 M6 x 65mm Bolt (7)Ð1 M10 Washer (6)Ð5 M10 x 65mm Carriage - ProForm 733 | English Manual - Page 6
assembly, carefully read the following information and instructions: Make Things Easier for Yourself! This manual is designed to ensure that the weight bench can be assembled successfully by anyone. However, it is important to recognize that the weight bench has many small parts, and, consequently - ProForm 733 | English Manual - Page 7
(46) to the Uprights (1) with M10 x 70mm Bolts (34), Support Plates (16), and M10 Nylon Locknuts (11) as shown. Make sure indicated holes in the Front Leg (19) and then through the holes in the bracket on the Bench Frame (5). Insert the Curl Post (42) into the Front leg. 42 Secure the M10 x - ProForm 733 | English Manual - Page 8
50mm Square Inner Caps (17) into the Leg Lever (18). Attach a Weight Tube (39) to the Leg Lever (18) with an M8 x the Angle Cap (49) onto the indicated end of the Weight Tube (39). Press a 25.4mm Round Inner Cap (12) into the other end of the Weight Tube. Lubricate an M10 x 75mm Bolt (26). Attach - ProForm 733 | English Manual - Page 9
the Bolt yet. Attach the other end of the Seat (14) to the bracket on the Bench Frame (5) with two M6 x 16mm Screws (3). Tighten the M6 x 65mm Bolt (7). 14 5 (13). Press a 25.4mm Round Inner Cap (12) into each end of the Weight Tube (39). Press two 45mm Square Inner Caps (41) into the Left Fly Arm - ProForm 733 | English Manual - Page 10
are hooked around the Uprights. Make sure that both 12 21 52 12 Weight Rests are at the same height. 17. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTING THE WEIGHT BENCH, beginning on the next page. 10 - ProForm 733 | English Manual - Page 11
exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. MOVING THE ADJUSTMENT TUBE - ProForm 733 | English Manual - Page 12
at the same height. 1 1 52 ATTACHING THE CURL POST For some exercises, the Curl Post (42) must be attached to the weight bench. Insert the Curl Post (42) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Curl Post. - ProForm 733 | English Manual - Page 13
: Always place 50 pounds on the leg lever to balance the weight bench when performing squat exercises. WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when - ProForm 733 | English Manual - Page 14
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several - ProForm 733 | English Manual - Page 15
after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. COOLING - ProForm 733 | English Manual - Page 16
Fly Arm M6 x 16mm Screw M6 x 40mm Bolt Bench Frame M10 Washer M6 x 65mm Bolt 25mm Spacer Right Fly Support Plate 50mm Square Inner Cap Leg Lever Front Leg Right Crossbar Right Weight Weight Rest 50mm x 80mm Inner Cap 19mm Round Inner Cap 50mm Square Outer Cap M10 x 70mm Carriage Bolt UserÕs Manual - ProForm 733 | English Manual - Page 17
Exploded DrawingÐModel No. PFBE62290 R1199A 53 15 45 12 21 1 29 28 27 53 44 45 30 28 22 6 30 4 12 52 16 11 1 3 8 6 11 4 34 11 46 3 42 43 23 41 39 32 40 24 12 11 11 37 11 55 11 10 54 14 51 13 48 23 9 41 47 11 20 56 25 38 10 54 38 54 10 17 11 6 54 - ProForm 733 | English Manual - Page 18
¥ The NAME of the product (PROFORM¨ 733 weight bench) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
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QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. PFBE62290
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!