ProForm 735 E Elliptical English Manual

ProForm 735 E Elliptical Manual

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  • ProForm 735 E Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 735 E Elliptical | English Manual - Page 2
    YOU BEGIN 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 10 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered
  • ProForm 735 E Elliptical | English Manual - Page 3
    or persons with pre-existing health problems. DANGER: 12. Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized
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    4
  • ProForm 735 E Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • ProForm 735 E Elliptical | English Manual - Page 6
    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 735 E elliptical. The 735 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial
  • ProForm 735 E Elliptical | English Manual - Page 7
    us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. If there are shipping supports attached to the rear of the Frame (1), remove the screws attach- 2 ing the shipping
  • ProForm 735 E Elliptical | English Manual - Page 8
    (1), remove the screws attach- 3 ing the shipping supports. Discard the screws and the shipping supports. With the help of another person, place some sturdy packing materials under the front of the Frame (1). Have the other person hold the elliptical to prevent it from tipping. Attach the Front
  • ProForm 735 E Elliptical | English Manual - Page 9
    it so that it is flush with the Right Leg Front and Rear Covers (11, 15). Repeat this step on the other side of the elliptical. 9 20 78 11, 15 95 6 6. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. Place a mat beneath the
  • ProForm 735 E Elliptical | English Manual - Page 10
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
  • ProForm 735 E Elliptical | English Manual - Page 11
    HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. First, loosen Make sure to adjust both pedals to the same position. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling
  • ProForm 735 E Elliptical | English Manual - Page 12
    stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical, storing it requires two persons. CAUTION: You must be able to safely lift 100 lbs. (45 kg) to lift, store, and lower
  • ProForm 735 E Elliptical | English Manual - Page 13
    your workout results to the iFit cloud and track your accomplishments. Set calorie, time, or distance goals for your workouts. Choose and download sets of weight-loss workouts Go to iFit.com to learn more. 13
  • ProForm 735 E Elliptical | English Manual - Page 14
    the resistance of the pedals and the incline of the frame as it guides you through an effective workout. You can also set a calorie, distance page 23 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in
  • ProForm 735 E Elliptical | English Manual - Page 15
    level changes. RPM-This display mode will show your pedaling speed in revolutions per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this
  • ProForm 735 E Elliptical | English Manual - Page 16
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 16
  • ProForm 735 E Elliptical | English Manual - Page 17
    a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Incline buttons. IMPORTANT: When the current segment of the workout ends, the pedals will
  • ProForm 735 E Elliptical | English Manual - Page 18
    you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout buttons. Note: If you manually change the resistance level or the incline level during a calorie goal workout, the length of the workout may
  • ProForm 735 E Elliptical | English Manual - Page 19
    number on the front cover of this manual. Press the Map button, the Train button with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on workout. During some workouts, an audio coach will guide you through your workout. You can select a setting
  • ProForm 735 E Elliptical | English Manual - Page 20
    6. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 15. The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete. During a competition workout, the Compete tab will show your progress in the race. As you race,
  • ProForm 735 E Elliptical | English Manual - Page 21
    for the selected screen. Make sure to follow the instructions shown in the lower part of the display. 3. Change settings as desired. Demo-The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Enter button repeatedly to turn the
  • ProForm 735 E Elliptical | English Manual - Page 22
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm 735 E Elliptical | English Manual - Page 23
    . Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make
  • ProForm 735 E Elliptical | English Manual - Page 24
    64) from the Left and Right Shields (44, 45). Make sure to note which size Screws come from which holes. Then, carefully remove the Left Shield. Loosen the Idler 81) from the Left Pedal Arm (14). Remove the Left Pedal Arm from the elliptical. 14 81 37 27 36 46 97 72 Remove the four M4 x 16mm
  • ProForm 735 E Elliptical | English Manual - Page 25
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • ProForm 735 E Elliptical | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 735 E Elliptical | English Manual - Page 27
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 1 17 10 18 1 19 1 20 2 21 1 22 1 23 4 24 1 25 2 26 2 27 1 28 1 29 4 30 2 31 2 32 1 33 10 34 1 35 1 36 2 37 1 38 2 39 1 40 1 41
  • ProForm 735 E Elliptical | English Manual - Page 28
    Pad Left Pedal Pad Right Pedal Handle Left Pedal Handle Right Pedal Plate Left Pedal Plate Lift Motor Axle Spring M6 Acorn Nut Pin User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • ProForm 735 E Elliptical | English Manual - Page 29
    29 79 74 71 43 60 25 53 66 107 70 84 82 4 99 24 99 46 41 103 38 93 61 61 59 83 102 94 7 61 57 58 81 61 112 33 17 41 103 99 61 98 97 100 91 96 61 68 106 115 72 50 42 51 61 77 47 52 99 56 38 40 71 54 79 48 61 1 17 55 25 55 43 60 74 82 28 17 75 98 118 98 125
  • ProForm 735 E Elliptical | English Manual - Page 30
    30 69 3 61 87 85 63 10 16 61 10 61 9 8 5 2 67 21 80 62 89 20 18 19 101 17 95 20 15 13 119 61 32 90 88 61 86 116 92 61 39 121 61 123 76 33 61 12 14 120 31 117 128 23 127 98 126 75 75 49 124 29 81 122 29 33 30 81 11 61 17 33 78 76 6 22 33 76 23 Model No.
  • ProForm 735 E Elliptical | English Manual - Page 31
    EXPLODED DRAWING C 61 26 61 113 36 61 37 65 113 113 113 61 64 64 61 44 65 65 65 34 61 61 111 61 110 65 61 35 65 31 Model No. PFEL18014.0 R0214A 64 27 61 61 45 113 113 65 64 64 64 36 61 113 61 26 113
  • ProForm 735 E Elliptical | English Manual - Page 32
    to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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Serial Number
Decal
USER’S MANUAL
Model No. PFEL18014.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE