ProForm 735 English Manual
ProForm 735 Manual
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ProForm 735 manual content summary:
- ProForm 735 | English Manual - Page 1
HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USERÕS MANUAL Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 735 | English Manual - Page 2
to the center of this manual. Remove the Part List/Exploded Drawing before beginning assembly. Warning Decal Placement The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800 - ProForm 735 | English Manual - Page 3
using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 13 the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - ProForm 735 | English Manual - Page 4
can be found on a decal attached to the Weight Bench (see the front cover of this manual). For your benefit, read this manual carefully before using the PROFORM¨ 735 Weight Bench. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Before - ProForm 735 | English Manual - Page 5
Part Identification ChartÑModel No. PFBE64490 R0999A 16mm x 18.5mm Spacer (8)Ð2 Pulley Spacer (41)Ð2 M6 x 16mm Screw (3)Ð4 M6 Washer (30)Ð5 Leg Lever Spacer (50)Ð1 M6 x 38mm Screw (4)Ð4 M6 x 63mm Screw (7)Ð1 M8 Washer (23)Ð2 M10 Washer (6)Ð5 M8 x 64mm Bolt (43)Ð1 M8 x 70mm Bolt (48)Ð1 M10 x - ProForm 735 | English Manual - Page 6
instructions: Make Things Easier for Yourself! Everything in this manual instructed to do otherwise. ¥ For help identifying the small parts, use the PART IDENTIFICATION CHART on page 5. ¥ As you assemble the weight bench the information in the box above. Press a 51mm x 76mm Square Inner Cap - ProForm 735 | English Manual - Page 7
the adjustment brackets are oriented as shown. Press a 2Ó Square Inner Cap (17) into each end of the Left Stabilizer (25). Press a 38mm Square Inner Cap (31) 17 17 3. Insert two M10 x 68mm Bolts (34) into an Upright 3 Support Plate (16). Next, insert the Bolts into the indi- cated holes in the - ProForm 735 | English Manual - Page 8
68mm Bolts (34) in the Crossbar (20). Attach the Bench Frame with two M10 Nylon Locknuts (11). Tighten all M10 Nylon Locknuts used in steps 1 through 5. 11 5 59 34 20 6. Press three 2Ó Square Inner Caps (17) into the Leg 6 Lever (18). Attach the Weight Tube (39) to the Leg Lever (18) with an - ProForm 735 | English Manual - Page 9
into the slots in the adjustment brackets. 55 29 Pin Adjustment Brackets 37 55 9. Press 1Ó Square Inner Caps (28) into the ends of both Backrest Tubes (27). 9 in step 9. 27 11 11. Attach one end of the Seat (14) to the Bench Frame 11 (5) with an M6 x 63mm Screw (7) and an M6 Washer (30). - ProForm 735 | English Manual - Page 10
a 2Ó Square Inner Cap (17) into the top of the 41 Lat Tower (9). 11 6 35 41 9 14. Press Carriage Bushings (2) onto the top and bottom of the Weight Carriage (47). Press a 1Ó Round Inner Cap (12) into the weight tube on the Weight Carriage. Insert the M10 x 19mm Bolt (46) into the bracket on the - ProForm 735 | English Manual - Page 11
is oriented as shown. Slide the loop on the Cable (45) onto the M10 x 19mm Bolt (46) in the Weight Carriage (47). Attach the Cable with an M10 Nylon Locknut (11). Next, slide the Carriage Stop (24) onto the Lat Tower (9). Make sure that the - ProForm 735 | English Manual - Page 12
(3). 44 3 42 18. Press a 1Ó Round Inner Cap (32) into each Weight 18 Rest (21, 58) and each Safety Spotter (56, 57). Insert the Weight Rests (21, 58) into one than the Weight Rests (21, 58). 58 32 57 19. Make sure that all parts are properly tightened before you use the weight bench. The use - ProForm 735 | English Manual - Page 13
tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth call our Customer Service Department (see the front cover of this manual) to order replacement Safety Spotters. WARNING: Always set both weight rests and both - ProForm 735 | English Manual - Page 14
with the Adjustment Knob (36). Make sure that you fully tighten the Adjustment Knob. For other exercises, the Lat Tower (9) must be attached to the weight bench. Insert the Lat Tower (9) into the indicated hole in the Front Leg (19). Align the holes in the Front Leg and the Lat Tower. Secure - ProForm 735 | English Manual - Page 15
WARNING: Always place 50 pounds on the leg lever to balance the bench when performing squat exercises. WARNING: Do not stand with your back to the weight bench when performing squat exercises. You should be able to see the weight rests while exercising so that you can safely return the barbell when - ProForm 735 | English Manual - Page 16
ATTACHING THE LAT BAR TO THE LAT TOWER To use the Lat Tower (9), attach the Lat Bar (51) to the Cable (45) with a Cable Clip (40). 45 40 9 51 16 - ProForm 735 | English Manual - Page 17
more sets rather than by using high amounts of weight. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several - ProForm 735 | English Manual - Page 18
record of each workout. The chart on page 19 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month - ProForm 735 | English Manual - Page 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19 - ProForm 735 | English Manual - Page 20
2 3 Carriage Bushing 3 4 M6 x 16mm Screw 4 4 M6 x 38mm Screw 5 1 Bench Frame 6 5 M10 Washer 7 1 M6 x 63mm Screw 8 2 16mm x 18.5mm Spacer 58 1 Left Weight Rest 59 1 Crossbar Support Plate 60 1 M10 x 75mm Bolt 61 1 Stop Screw # 1 UserÕs Manual # 1 Exercise - ProForm 735 | English Manual - Page 21
17 41 34 35 45 6 61 40 6 11 44 45 2 9 12 11 46 3 47 3 42 2 13 24 10 48 54 38 10 54 36 54 10 17 38 11 54 17 10 39 12 23 13 50 17 11 6 18 49 60 19 10 23 43 38 54 54 10 53 28 22 6 15 27 32 21 28 30 1 55 56 30 4 16 34 29 53 55 32 57 32 32 58 37 8 6 11 4 - ProForm 735 | English Manual - Page 22
The NAME of the product (PROFORM¨ 735 weight bench) 3. The SERIAL NUMBER of the product (see the front cover of this manual) 4. The KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products
¤
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or find that there
are missing parts, we will
guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Model No. PFBE64490
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal (under seat)
USER°S MANUAL
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!