ProForm 740 Cs Treadmill English Manual
ProForm 740 Cs Treadmill Manual
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ProForm 740 Cs Treadmill manual content summary:
- ProForm 740 Cs Treadmill | English Manual - Page 1
. Serial Number Decal ¨ USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness - ProForm 740 Cs Treadmill | English Manual - Page 2
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED - ProForm 740 Cs Treadmill | English Manual - Page 3
heated surfaces. 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill cord. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse - ProForm 740 Cs Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 740 Cs Treadmill | English Manual - Page 5
reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Water Bottle Holder (Bottle not included) Pulse Sensor Lock Knob LEFT SIDE Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts On/Off - ProForm 740 Cs Treadmill | English Manual - Page 6
until assembly is completed. Assembly requires your own Phillips screw- driver , wire cutters , and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the - ProForm 740 Cs Treadmill | English Manual - Page 7
Foot and reattach the left Rear Foot and the Rear Foot Spacer. Carefully lower the treadmill. 6b 60 59 11 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To - ProForm 740 Cs Treadmill | English Manual - Page 8
ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt - ProForm 740 Cs Treadmill | English Manual - Page 9
Key on the face of the console, remove it. Speed Buttons Clip CAUTION: Before operating the console, read the following precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. ¥ Adjust the speed - ProForm 740 Cs Treadmill | English Manual - Page 10
DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE change the speed of the walking belt as desired by pressing the SPEED v and w buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are - ProForm 740 Cs Treadmill | English Manual - Page 11
rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note: If - ProForm 740 Cs Treadmill | English Manual - Page 12
. The walking belt will then slow to a stop. Note: If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will adjust to the - ProForm 740 Cs Treadmill | English Manual - Page 13
If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into - ProForm 740 Cs Treadmill | English Manual - Page 14
Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer - ProForm 740 Cs Treadmill | English Manual - Page 15
included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. B. Plug one end of the audio cable into the jack on the front of the - ProForm 740 Cs Treadmill | English Manual - Page 16
or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 15. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is - ProForm 740 Cs Treadmill | English Manual - Page 17
. When the key is inserted, the manual mode will be ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill - ProForm 740 Cs Treadmill | English Manual - Page 18
the total number of miles that the walking belt has moved. The TIME display will show the total number of hours the treadmill has been used. An ÒEÓ for English miles or an ÒMÓ for metric kilometers will appear in the SPEED/MINMILE display. Press the SPEED v button to change the unit of measurement - ProForm 740 Cs Treadmill | English Manual - Page 19
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) - ProForm 740 Cs Treadmill | English Manual - Page 20
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps position. e. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The speed display on the console does not function properly SOLUTION: a. Remove the key from the console and unplug - ProForm 740 Cs Treadmill | English Manual - Page 21
run the treadmill for a few minutes. Repeat until the walking belt is centered. PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the a allen wrench, turn both rear roller adjustment bolts - ProForm 740 Cs Treadmill | English Manual - Page 22
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart - ProForm 740 Cs Treadmill | English Manual - Page 23
45 2 46 10 47 15 48 1 Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/ Flywheel/Fan Incline Motor Bolt iFIT.com Video Incline Motor Stop Bracket Latch Assembly Hand Weight Set Rear Foot Spacer Frame Interface Bracket Incline Motor Pivot Bolt Incline Motor Nut Hood Screw Plastic Stand-off Hood - ProForm 740 Cs Treadmill | English Manual - Page 24
EXPLODED DRAWINGÑModel No. 831.299462 R1000A 36 65 100 12 59 60 65 36 75 45 89 70 46 68 49 16 44 55 68 57 47 64 67 63 62 61 11 59 60 1 2 3 39 40 41 32 68 71 4* 37 66 8 3 7 112 15 5 17 30 6 18 30 115 30 74 93 52 69 62 29 21 22 19 88 15 33 39 92 38 115 25 14 81 15 - ProForm 740 Cs Treadmill | English Manual - Page 25
EXPLODED DRAWINGÑModel No. 831.299462 R1000A 117 90 10** 118** 76 110 107 108 76 85 9 79 56 76 109 89 84 76 82 85 83 69** KPRirOkDNUiCeTbeLrITg.aGllROUP 6** 103 114* 86 95 15 20 97 96 101 30 97 101 97 101 105 104 69 78 34 99 72 114* 15 103 97 95 101 86 87 50 77 117 89 89 - ProForm 740 Cs Treadmill | English Manual - Page 26
to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 740CS treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299462) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 23). FULL 90 DAY WARRANTY For 90
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USER’S MANUAL
¤
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299462
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending