ProForm 740 English Manual

ProForm 740 Manual

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  • ProForm 740 | English Manual - Page 1
    If you have questions, or if there are missing or damaged parts, we guarantee you complete satisfaction through direct assistance from our factory ! Read all safety precautions and Instructions in this man- ual carefully before using this equipment. Save this manual for future reference. 0 OWNER
  • ProForm 740 | English Manual - Page 2
    4. Use the exercise bike only as described in this manual. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. PROFORM assumes no
  • ProForm 740 | English Manual - Page 3
    number can be found on a decal attached to the exercise bike (see the front cover of this manual for the location of the decal). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Electronic Monitor Handlebar O Resistance Knob Seat
  • ProForm 740 | English Manual - Page 4
    ASSEMBLY Place the shipping carton in a cleared area. Tear down the sides of the carton and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the alien wrench included. 1. Attach the Stabilizer (41) to the Frame (31)
  • ProForm 740 | English Manual - Page 5
    MAINTENANCE AND TROUBLESHOOTING on page 7 of this manual. SEAT ADJUSTMENT Proper seat height is important for effective exercise. As you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. To change the seat height, first dismount the exercise bike. Hold
  • ProForm 740 | English Manual - Page 6
    not included). See assembly step 4 on page 4 of this manual, for battery installation instructions. 1. To turn on the power, press the on/off then on again by pressing the on/off button twice. 4. When you are finished exercising, press the on/off button to turn off the power. Note: If the pedals
  • ProForm 740 | English Manual - Page 7
    come in contact with the monitor. If the LCD display bec es faint, or if the electronic monitor does not function properly, the batteries should be replaced. Se assembly step 6 on page 4 of this manual for battery installation instructions. If the monitor still does, of function properly, the sensor
  • ProForm 740 | English Manual - Page 8
    guide. For effective aerobic exercise, your heart rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise parts: a warm-up, 20 to 30 minutes of training zone exercise, and a cool-down. Warming up prepares the body for exercise post-exercise problems. To
  • ProForm 740 | English Manual - Page 9
    SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH, Stand with your knees lent slightly and slowly bend forward from your hipS. Allow your back
  • ProForm 740 | English Manual - Page 10
    1 41 1 42 3 1 # 1 Spring Assembly Seat Pin Seat Post Bushing Seat Post Guide Seat Post Left Pedal Locknut Seat Frame/Base Left Side Shield Crank/Sprocket Assembly Resistance Knob w/Cable Washer Allen Wrench Owner's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to
  • ProForm 740 | English Manual - Page 11
    32 12 14 /i 37 4 6.1 38 33 39 31 40 •••et„..- 9 17 20 • 35 33 23 -. 1 39 35 20 1 39 19 15 41 35 20 © 1993 Proform Fitness Products Inc., a Subsidiary of Weider Health and Fitness, Inc. 11
  • ProForm 740 | English Manual - Page 12
    ). 4. The KEY NUMBER and DESCRIPTION of the part(s) from page 10 of this manual. LIMITED WARRANTY Proform Fitness Products, Inc. ("PROFORM*), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from
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drAlenn+O.
ADJUSTABLE
RESISTANCE
PRO•FORM
Model
No.
PF740030
Serial
No.
0
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
committed
to
providing
you
complete
customer
satisfac-
tion.
If
you
have
questions,
or
if
there
are
missing
or
damaged
parts,
we
guarantee
you
complete
satisfaction
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
Our
trained
tech-
nicians
will
provide
immediate
assistance,
free
of
charge.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
—Fri.,
6
a.m.-6
p.m.
MST
CAUTION!
Read
all
safety
precautions
and
Instructions
in
this
man-
ual
carefully
before
using
this
equipment.
Save
this
manual
for
future
reference.
OWNER'S
MANUAL