ProForm 745 Cs Treadmill English Manual

ProForm 745 Cs Treadmill Manual

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  • ProForm 745 Cs Treadmill | English Manual - Page 1
    . Serial Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness
  • ProForm 745 Cs Treadmill | English Manual - Page 2
    IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 19 TROUBLE-SHOOTING 20 CONDITIONING GUIDELINES 22 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in
  • ProForm 745 Cs Treadmill | English Manual - Page 3
    treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed the treadmill unattended while it is running. Always remove the key, unplug
  • ProForm 745 Cs Treadmill | English Manual - Page 4
    cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this
  • ProForm 745 Cs Treadmill | English Manual - Page 5
    decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Water Bottle Holder (Bottle not included) Pulse Sensor Lock Knob LEFT SIDE Key/Clip Book Holder
  • ProForm 745 Cs Treadmill | English Manual - Page 6
    materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking
  • ProForm 745 Cs Treadmill | English Manual - Page 7
    Rear Foot (59) on the treadmill. If the left Rear Foot touches instructions below. Hold the treadmill firmly with both hands, and raise the treadmill the floor, raise the treadmill and remove the left treadmill. 6a 59 6b 60 59 11 7. Make sure that all parts are tightened before you use the treadmill
  • ProForm 745 Cs Treadmill | English Manual - Page 8
    BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt SEARS or call toll-free 1-800-366-7278 and order part number 146148. Use only a single-outlet surge suppressor that
  • ProForm 745 Cs Treadmill | English Manual - Page 9
    to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (one CD is provided). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added
  • ProForm 745 Cs Treadmill | English Manual - Page 10
    DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE change the speed of the walking belt as desired by pressing the SPEED v and w buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are
  • ProForm 745 Cs Treadmill | English Manual - Page 11
    SPEED/MIN-MILE display-This display shows the speed of the walking belt incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key
  • ProForm 745 Cs Treadmill | English Manual - Page 12
    to zero. The walking belt will then slow to a stop. Note: If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will adjust to
  • ProForm 745 Cs Treadmill | English Manual - Page 13
    CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 15 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page
  • ProForm 745 Cs Treadmill | English Manual - Page 14
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • ProForm 745 Cs Treadmill | English Manual - Page 15
    1-800-735-0768. Follow the steps below to use an iFIT.com CD or video. Note: The instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. See HOW TO TURN ON THE
  • ProForm 745 Cs Treadmill | English Manual - Page 16
    or the SPEED v button. After a moment, the walking belt will begin to move at 1 mph. When the next "chirp" is heard, the speed and incline will change to key and go to step 1 on page 15. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT
  • ProForm 745 Cs Treadmill | English Manual - Page 17
    rails. Find the clip attached to the key and slide the key onto the waistband of your clothing. Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals. In addition, you can
  • ProForm 745 Cs Treadmill | English Manual - Page 18
    the treadmill has been operated and the total number of miles that the walking belt has SPEED w button so the CALS/FAT CALS/PULSE display is blank. To exit the information mode, remove the key from the console. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the treadmill
  • ProForm 745 Cs Treadmill | English Manual - Page 19
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg)
  • ProForm 745 Cs Treadmill | English Manual - Page 20
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps position. e. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The speed display on the console does not function properly SOLUTION: a. Remove the key from the console and unplug
  • ProForm 745 Cs Treadmill | English Manual - Page 21
    . Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. With
  • ProForm 745 Cs Treadmill | English Manual - Page 22
    heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart
  • ProForm 745 Cs Treadmill | English Manual - Page 23
    Bolt IFIT.com Video Incline Motor Incline Motor Spacer Latch Assembly Hand Weight Set Rear Foot Spacer Frame Interface Bracket Incline Motor Pivot Bolt Incline Motor Nut Hood Screw Plastic Stand-off Hood Bracket (short) Hood Bracket (long) Warning Decal Reed Switch Reed Switch Clip Motor/Controller
  • ProForm 745 Cs Treadmill | English Manual - Page 24
    EXPLODED DRAWING-Model No. 831.299464 R0201A 36 65 100 12 59 60 65 36 75 45 89 70 46 68 49 16 44 55 68 57 1 2 3 39 40 41 32 68 71 4* 37 66 5 3 8 30 18 30 21 22 15 33 39 92 38 43 41 75 16 42 7 121 102 15 120 115 30 119 122 119 17 112 74 93 52 69 62 29 27 28 26 19 88 14
  • ProForm 745 Cs Treadmill | English Manual - Page 25
    EXPLODED DRAWING-Model No. 831.299464 R0201A 87 117 90 10** 118** 76 85 110 89 84 69** KPRirOkDNUiCeTbeLrITg.aGllROUP 6** 103 114* 86 95 15 107 108 76 50 79 77 117 76 9 82 83 20 109 56 76 85 104 89 89 79 108 107 76 76 48 97 96 101 30 97 101 97 101 105 69 78 34 99 101 83 104
  • ProForm 745 Cs Treadmill | English Manual - Page 26
    help or service, or ordering parts, please be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM® 740CS treadmill) • The MODEL NUMBER OF THE PRODUCT (831.299464) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING in the center of this manual and the
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299464
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending