ProForm 745 Ekg Bike Uk Manual
ProForm 745 Ekg Bike Manual
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ProForm 745 Ekg Bike manual content summary:
- ProForm 745 Ekg Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 745 Ekg Bike | Uk Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 - ProForm 745 Ekg Bike | Uk Manual - Page 3
cycle only as described in this manual. 3. Use the exercise cycle indoors properly tighten all parts regularly. Replace any worn parts immediately. 5. Keep not legible, please call our Customer Service Department at 0345-089009 to order a health problems. Read all instructions before using - ProForm 745 Ekg Bike | Uk Manual - Page 4
read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, please call our Customer Service Department at (see the front cover of this manual). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below - ProForm 745 Ekg Bike | Uk Manual - Page 5
on page 22. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. M8 Split Washer (64)-7 M8 Washer (67)-1 M8 Nylon Locknut (10)-4 M10 - ProForm 745 Ekg Bike | Uk Manual - Page 6
1. Identify the Front Stabiliser (2). While another person lifts the front of the Frame (1) slightly, attach the Front 1 65 50 Stabilizer to the Frame with two M10 x 65mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabiliser is turned so the 50 Wheels - ProForm 745 Ekg Bike | Uk Manual - Page 7
5. Slide the two slots in the Handlebar Clamp (49) onto the 5 two indicated tabs on the Upright (13). Lift the bottom of the Handlebar Clamp away from the Upright, and insert the Handlebar (15) between the Handlebar Clamp and the Upright. Centre the Handlebar and rotate it to the desired - ProForm 745 Ekg Bike | Uk Manual - Page 8
). Adjust the Right Pedal Strap (not shown) in the same way. 25 Tab 42 24 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 8 - ProForm 745 Ekg Bike | Uk Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE HANDLEBAR For effective exer- cise, the seat should be at the Seat proper height. As you pedal, there Seat should be a slight Post bend in your knees when the pedals Knob are in the lowest position. To - ProForm 745 Ekg Bike | Uk Manual - Page 10
and prompts you to increase or decrease your pace as it guides you through an effective workout. The console also features iFIT.com programs directly from the internet. Explore www.iFIT.com for more information. To use the manual mode of the console, see page 11. To use a Smart program, see page - ProForm 745 Ekg Bike | Uk Manual - Page 11
. (See the drawing on page 10 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small - ProForm 745 Ekg Bike | Uk Manual - Page 12
To reset the displays, press the On/Reset button. Note: The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the lower section of the large display to show which system of measurement is selected. To change the system of measurement, hold - ProForm 745 Ekg Bike | Uk Manual - Page 13
and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 1 and 2 are weight 2 Select one of the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly until - ProForm 745 Ekg Bike | Uk Manual - Page 14
. A/B HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 745 Ekg Bike | Uk Manual - Page 15
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - ProForm 745 Ekg Bike | Uk Manual - Page 16
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - ProForm 745 Ekg Bike | Uk Manual - Page 17
the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. The program will function in almost - ProForm 745 Ekg Bike | Uk Manual - Page 18
must have an internet connection and an internet service provider. A list of specific system requirements will Each time the console is turned on, the manual mode will be selected. To select the iFIT select a program. 6 Follow the on-line instructions to start the program. When you start the program - ProForm 745 Ekg Bike | Uk Manual - Page 19
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use be replaced; most console problems are the result of low batteries. See assembly step 4 on page 6 for replacement instructions. 19 - ProForm 745 Ekg Bike | Uk Manual - Page 20
age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm 745 Ekg Bike | Uk Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm 745 Ekg Bike | Uk Manual - Page 22
PART LIST-Model No. PFEVEX39832 R0204A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 4 5 1 6 1 7 2 8 Leveling Pad Lower Wire Harness Userʼs Manual Allen Wrench Adapter Bracket Note: "#" indicates a non-illustrated part. Specifications are subject to change - ProForm 745 Ekg Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX39832 R0204A 16 66 7 66 7 8 19 59 49 36 67 17 53 71 70 12 52 52 18 66 52 66 66 52 13 6 27 28 65 50 51 4 25 24 14 15 50 63 64 14 51 4 63 2 55 44 56 30 32 42 34 14 64 66 63 69 64 64 5 26 57 56 10 73 20 66 43 22 23 63 33 1 38 28 21 23 - ProForm 745 Ekg Bike | Uk Manual - Page 24
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) Part No. 209234 R0204A Printed in China © 2004
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USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEVEX39832
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product