ProForm 745cs English Manual

ProForm 745cs Manual

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  • ProForm 745cs | English Manual - Page 1
    . Serial Number Decal ® USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness
  • ProForm 745cs | English Manual - Page 2
    ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLE-SHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED
  • ProForm 745cs | English Manual - Page 3
    circuit. Do not use an extension cord. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The
  • ProForm 745cs | English Manual - Page 4
    iFIT.com CD's and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. 24. Inspect and tighten all parts
  • ProForm 745cs | English Manual - Page 5
    reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Water Bottle Holder (Bottle not included) Pulse Sensor Lock Knob LEFT SIDE Key/Clip Book Holder Console Handrail RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts On/Off
  • ProForm 745cs | English Manual - Page 6
    Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not
  • ProForm 745cs | English Manual - Page 7
    with both hands, and raise the treadmill to the storage position as described on page 6 20. If the latch pin does not align with the hole in the Catch (not shown), it will be necessary to remove the Latch Spacer (56). Remove the two Screws (101), the Latch Assembly (9), and the Latch
  • ProForm 745cs | English Manual - Page 8
    instructions below. Hold the treadmill firmly with both hands, and raise the treadmill treadmill. 59 7b 60 59 11 8. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt end will not
  • ProForm 745cs | English Manual - Page 9
    ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt
  • ProForm 745cs | English Manual - Page 10
    personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also features advanced iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in
  • ProForm 745cs | English Manual - Page 11
    v and w buttons. To change the speed setting quickly, press the QUICK SPEED buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. To stop the walking belt, press the STOP button. The TIME display will begin to flash. To restart the
  • ProForm 745cs | English Manual - Page 12
    foot rails, press the STOP button, and adjust the incline of the treadmill to the lowest level. The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put the key in a secure place. Note
  • ProForm 745cs | English Manual - Page 13
    series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue in this way until the TIME display counts down to zero. The walking belt will then slow to a stop. Note: If the speed or incline setting for the
  • ProForm 745cs | English Manual - Page 14
    CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page
  • ProForm 745cs | English Manual - Page 15
    Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your computer
  • ProForm 745cs | English Manual - Page 16
    the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the TIME display is flashing, press the START button or the SPEED v button on the console. The treadmill will not respond to a CD or video program
  • ProForm 745cs | English Manual - Page 17
    CD or video program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another CD or video program, press the STOP button or remove the key and go to step 1 on page 16. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard
  • ProForm 745cs | English Manual - Page 18
    the speed and incline will change to the next settings of the program. When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5 on this page. Note: If the speed or incline of the treadmill
  • ProForm 745cs | English Manual - Page 19
    mode is selected, press the SPEED w button so the CALS/FAT CALS/PULSE display is blank. To exit the information mode, remove the key from the console. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the treadmill, you can use virtually endless features from our internet site
  • ProForm 745cs | English Manual - Page 20
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg)
  • ProForm 745cs | English Manual - Page 21
    FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the 1 left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower
  • ProForm 745cs | English Manual - Page 22
    sure that the on/off switch is in the on position. f. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The speed display on the console does not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Remove the screws from the
  • ProForm 745cs | English Manual - Page 23
    , insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free HELPLINE. PROBLEM: The walking belt is off-center or slips when walked
  • ProForm 745cs | English Manual - Page 24
    will help prevent post-exercise problems. To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. 24
  • ProForm 745cs | English Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 745cs | English Manual - Page 26
    NOTES 26
  • ProForm 745cs | English Manual - Page 27
    2 46 10 47 15 Motor Belt Pulley/Flywheel/Fan Motor Nut Motor/Pulley/ Flywheel/Fan Incline Motor Bolt iFIT.com Video Incline Motor Stop Bracket Latch Assembly Hand Weight Set Rear Foot Spacer Frame Interface Bracket Incline Motor Pivot Bolt Incline Motor Nut Hood Screw/Guide Screw Plastic Stand-off
  • ProForm 745cs | English Manual - Page 28
    36 65 100 12 59 60 65 36 75 45 89 70 46 68 49 16 44 55 68 57 47 64 67 63 62 61 11 59 60 1 2 3 39 40 41 32 68 71 4* 37 8 66 3 7 15 30 18 30 115 30 21 22 15 33 39 92 38 112 5 17 74 93 52 30 62 29 27 28 26 19 88 14 81 15 37 36 35 115 31 30 98 25 30 102 43 41 75
  • ProForm 745cs | English Manual - Page 29
    10** 76 118** 110 107 108 76 85 76 56 9 101 90 117 79 109 82 48 120 76 87 50 117 77 89 89 79 108 107 116 46 89 84 85 76 23 83 91 104 69** KPRirOkDNUiCeTbeLrITg.aGllROUP 20 6** 114* 103 86 95 15 97 101 72 96 97 101 30 119 101 62 78 34 99 105 20 114* 15 103 119 101 97
  • ProForm 745cs | English Manual - Page 30
    : • you need help assembling or operating the PROFORM 745CS treadmill • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299474
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending