ProForm 750 Cardio Cross Trainer Elliptical Canadian English Manual
ProForm 750 Cardio Cross Trainer Elliptical Manual
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- ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 1
, please call: 1-888-936-4266 Monday through Friday from 8:00 to 17:00 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com Visit our website at - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 3
important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 7. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 4
PROFORM® 750 CARDIO CROSSTRAINER. The PROFORM 750 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 750 attached to the elliptical exerciser (see the front cover of this manual for the location - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 5
In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 6
2. While another person lifts the back of the Frame (1), attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) in the position shown, connect the Extension Wire Harness (44) to the Wire - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 7
6. While another person holds the Console (23) in the position shown, connect the wire harness on the Console to the Extension Wire Harness (44). Insert the excess wire harness into the Upright (2). Attach the Console (23) to the Upright (2) with three M10 x 27mm Button Screws (67) and three M10 - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 8
. Do not overtighten the Bolt Set; 5 the Handlebar Leg must pivot freely. Attach the right Pedal Spring (not shown) to the right side of the elliptical exerciser in the same way. Tighten the two M10 x 76mm Button Bolts (7). See step 7. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 9
you lift the rear stabilizer; make sure to lift with your legs rather than your back. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical cross- trainer, hold the handgrip pulse sensor and Handgrip Pulse Sensor step onto the pedal that is in the lowest position. Then, step - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 10
your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of this manual. With the elliptical exerciser connected to your computer - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 11
selected. D. Program profiles-These profiles show how the resistance of the elliptical exerciser and the target pace will change during Smart programs and Heart the button will light when the iFIT.com mode is selected. To use the manual mode of the console, see page 12. To use a Smart program, see - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 12
Rate pro- gram, or the iFIT.com mode has been selected, select the manual mode by pressing the Program button repeatedly until the upper right corner of the display is blank. 3 Begin exercising and adjust the resistance of the elliptical exerciser. As you exercise, adjust the resistance of the - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 13
one of the four Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the Program button repeatedly periods.) During the program, the resistance of the elliptical exerciser will automatically change as shown by the applicable - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 14
of the two Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button periods.) During the program, the resistance of the elliptical exerciser will automatically change as shown by the applicable profile - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 15
player, portable stereo, home stereo, or computer with CD player. See pages 15 to 17 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 16
AUDIO OUT RIGHT LEFT LINE OUT Audio A Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 17
TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 18
CDs or videocassettes, the elliptical exerciser must be connected the tollfree telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com CD your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 19
internet connection and an internet service provider. A list of console is turned on, the manual mode will be selected. instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 20
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, assembly step 5 on page 6 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 21
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 22
the NAME of the product (PROFORM 750 CARDIO CROSSTRAINER) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 23
74 2 M10 Bolt Set 75 12 M6 Washer 76 2 Handlebar Endcap 77 1 Pivot Axle 78 2 M3 x 13mm Screw 79 2 Wave Washer # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 22 - ProForm 750 Cardio Cross Trainer Elliptical | Canadian English Manual - Page 24
EXPLODED DRAWING-Model No. PFCCEL3805.0 R0605A 76 23 52 76 64 52 69 29 67 59 67 48 4 59 24 78 8 24 52 69 67 49 47 6 77 49 3 56 55 49 56 79 48 78 49 2 38 49 47 46 49 79 55 52 50 28 46 50 38 33 44 5 38 59 7 59 7 73 75 5 74 60 36 66 59 65 60 33 60 74 34 33 33 60 74 41
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. PFCCEL3805.0
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
Monday through Friday from 8:00
to 17:00 EST (excluding holidays).
www.proform.com
Visit our website at
USER’S MANUAL