ProForm 750 Ekg Bike Uk Manual
ProForm 750 Ekg Bike Manual
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ProForm 750 Ekg Bike manual content summary:
- ProForm 750 Ekg Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 750 Ekg Bike | Uk Manual - Page 2
OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 750 Ekg Bike | Uk Manual - Page 3
tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the exercise cycle before using the manual and order a free replacement decal. Apply the decal in the location shown. 5. Inspect and properly tighten all parts regularly. Replace any worn parts - ProForm 750 Ekg Bike | Uk Manual - Page 4
serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual). Before reading further, please familiarise yourself with the parts that are labelled in the drawing below. Handlebar Console Handlebar Handle Fan Handgrip Pulse Sensor FRONT Seat Seat Handle - ProForm 750 Ekg Bike | Uk Manual - Page 5
LIST on page 22. The number following the key number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the parts bag, check to see if it has been preassembled. M8 Split Washer (50)-7 M8 Nylon Locknut (65)-4 M10 Nylon Locknut (63)-4 M4 - ProForm 750 Ekg Bike | Uk Manual - Page 6
2. Orient the Front Stabiliser (15) as shown. Attach the Front Stabiliser to the Frame (1) with two M10 x 112mm Carriage Bolts (43) and two M10 Nylon Locknuts (63). 2 43 15 3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to 3 the Lower - ProForm 750 Ekg Bike | Uk Manual - Page 7
5. The Console (4) requires four 1,5V "D" batteries; alka- 5 line batteries are recommended. Remove the indicated screw from the battery drawer, and pull the battery drawer open. Insert four batteries into the battery drawer; make sure that the batteries are oriented as shown by the markings - ProForm 750 Ekg Bike | Uk Manual - Page 8
(22). Adjust the Right Pedal Strap (not shown) in the same way. 25 22 Tab 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 8 - ProForm 750 Ekg Bike | Uk Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exer- cise, the seat should be at the proper height. As Seat you pedal, there should be a slight bend in your knees when the pedals are in the lowest Seat Post Knob position. To - ProForm 750 Ekg Bike | Uk Manual - Page 10
of the pedals and prompt you to vary effective. When the manual mode of the console is your pace as a personal trainer coaches www.iFIT.com for more information. your pace as it guides you through an effective workout. To use the manual mode of the console, see page The console also features - ProForm 750 Ekg Bike | Uk Manual - Page 11
. (See the drawing on page 10 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program (PGM) button repeatedly until 0.00 appears in the display - ProForm 750 Ekg Bike | Uk Manual - Page 12
5 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the hand- grips, peel off the plas- Contacts tic. To use the handgrip pulse sensor, hold the handgrips with your palms resting against the metal contacts. Avoid moving your hands. When - ProForm 750 Ekg Bike | Uk Manual - Page 13
Each preset program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effective workout. Programs 1 and 2 are beginning programs, programs 3 through 6 are intermediate programs, and programs 7 through 10 are advanced - ProForm 750 Ekg Bike | Uk Manual - Page 14
. A/B HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 750 Ekg Bike | Uk Manual - Page 15
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - ProForm 750 Ekg Bike | Uk Manual - Page 16
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - ProForm 750 Ekg Bike | Uk Manual - Page 17
button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a preset program (see step 3 on page 13). However - ProForm 750 Ekg Bike | Uk Manual - Page 18
15. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site on our Web site to select a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown - ProForm 750 Ekg Bike | Uk Manual - Page 19
TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts the rocking motion is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the replaced. Most console problems are the result of low batteries. See assembly step - ProForm 750 Ekg Bike | Uk Manual - Page 20
age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm 750 Ekg Bike | Uk Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm 750 Ekg Bike | Uk Manual - Page 22
PART LIST-Model No. PFEVEX3915.0 R0905A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 1 7 2 8 1 9 Wire Harness Assembly Tool User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover - ProForm 750 Ekg Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX3915.0 R0905A 4 7 9 57 6 24 23 50 58 65 2 3 48 42 17 10 27 57 57 57 61 57 13 5 17 44 43 15 56 28 54 11 50 19 51 31 51 50 41 20 62 49 45 63 46 19 57 25 63 33 1 65 36 8 12 30 57 49 64 38 18 21 29 57 64 53 62 57 62 22 57 34 52 40 39 32 52 - ProForm 750 Ekg Bike | Uk Manual - Page 24
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) Part No. 228643 R0905A Printed in China © 2005
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabiliser)
Model No. PFEVEX3915.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
www.iconeurope.com
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