ProForm 755cs Treadmill English Manual
ProForm 755cs Treadmill Manual
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- ProForm 755cs Treadmill | English Manual - Page 1
reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes - ProForm 755cs Treadmill | English Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLE-SHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in - ProForm 755cs Treadmill | English Manual - Page 3
the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. pation of 450 joules. The surge - ProForm 755cs Treadmill | English Manual - Page 4
power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures - ProForm 755cs Treadmill | English Manual - Page 5
). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Water Bottle Holder - ProForm 755cs Treadmill | English Manual - Page 6
shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, worn and needs to be replaced, use the replacement Base Pad. If a Thick Base Pad (97) needs to be replaced, use 82 the replacement Base Pad with the - ProForm 755cs Treadmill | English Manual - Page 7
sure that the latch pin engages the Catch. 56 9 101 Latch Pin 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 23). To protect the floor or carpet from damage - ProForm 755cs Treadmill | English Manual - Page 8
the bottom of the Console Base (116) in the location indicated by the dotted line. Note: A long jumper wire is included but will not be used. Make sure that no wires are pinched. Reattach the back of the Console Base (116) with the Screws (46) (see step 1 above). 2a 116 2b - ProForm 755cs Treadmill | English Manual - Page 9
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be local SEARS or call toll-free 1-800-366-7278 and order part number 146148. Use only a single-outlet surge suppressor that is UL 1449 listed as - ProForm 755cs Treadmill | English Manual - Page 10
Displays Program Indicators Manual/iFIT.com Indicators Note: If there is a thin sheet of clear plastic Key on the face using the built-in pulse sensor. Six certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill as it guides - ProForm 755cs Treadmill | English Manual - Page 11
treadmill. Find the clip attached to the key, and slide the clip securely onto the waistband of your clothing. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE - ProForm 755cs Treadmill | English Manual - Page 12
TIME display-When the manual mode or an iFIT.com program is selected, this display shows the the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 19 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near - ProForm 755cs Treadmill | English Manual - Page 13
you can manually override the setting by pressing the SPEED or INCLINE buttons on the console. However, when the next segment begins, the treadmill will adjust key is removed, the console is in the "demo" mode. Refer to page 19 and turn off the demo mode. When you are finished using the treadmill, - ProForm 755cs Treadmill | English Manual - Page 14
CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 755cs Treadmill | English Manual - Page 15
HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 755cs Treadmill | English Manual - Page 16
use an iFIT.com CD or video. Note: The instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key button. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD - ProForm 755cs Treadmill | English Manual - Page 17
the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons use another CD or video program, press the STOP button or remove the key and go to step 1 on page 16. Note: If the speed or incline of the treadmill - ProForm 755cs Treadmill | English Manual - Page 18
key and slide the clip onto the waistband of your clothing. Our new Web site at www.iFIT.com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific instructions for using a program. 6 Follow the on-line instructions manually - ProForm 755cs Treadmill | English Manual - Page 19
CALS/FAT CALS/PULSE display is blank. To exit the information mode, remove the key from the console. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the treadmill, you can use virtually endless features from our internet site. Imagine on-line competitions, personal training - ProForm 755cs Treadmill | English Manual - Page 20
about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob 2 to the left and hold it. Raise the treadmill until the latch pin is aligned with the hole in the catch. Insert the latch pin into - ProForm 755cs Treadmill | English Manual - Page 21
TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the 1 left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with - ProForm 755cs Treadmill | English Manual - Page 22
TROUBLE-SHOOTING Most treadmill problems sure that the key is fully inserted into the console. c. Check the circuit breaker located on the treadmill near the power On Position Reset PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near - ProForm 755cs Treadmill | English Manual - Page 23
overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the key and carefully walk on the treadmill for a few min- utes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill - ProForm 755cs Treadmill | English Manual - Page 24
the flexibility of your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use the pulse sensor. If your heart rate is too high or too low, adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you must exercise at - ProForm 755cs Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - ProForm 755cs Treadmill | English Manual - Page 26
NOTES 26 - ProForm 755cs Treadmill | English Manual - Page 27
Switch Bolt Optic Switch Incline Motor Plate 8" White Wire, 2F 4" White Wire, M/F 8" Blue Wire, 2F 4" Blue Wire, 2F 4" Black Wire, 2F 4" Green Wire, F/Ring 8" Green Wire, 2 Ring 7" Green Wire, M/Ring 4" Red Wire, M/F 20" Wire Harness User's Manual # These parts are not illustrated * Includes all - ProForm 755cs Treadmill | English Manual - Page 28
122 47 58 47 101 45 49 16 54 62 53 123 123 16 101 SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PART LIST on page 27 of the USER'S MANUAL. R0801A EXPLODED DRAWING-Model No. 831.299572 - ProForm 755cs Treadmill | English Manual - Page 29
90 117 87 107 50 108 79 10** 76 13 76 85 117 77 118** 109 76 110 56 9 82 120 76 76 79 101 76 108 76 48 107 84 85 76 69** KPRirOkDNUiCeTbeLrITg.aGllROUP 20 6** 114* 103 86 95 15 83 104 96 97 101 62 30 119 78 101 97 101 105 34 99 20 72 114* 15 103 - ProForm 755cs Treadmill | English Manual - Page 30
service, or ordering parts, please be prepared to provide the following information: • The NAME OF THE PRODUCT (PROFORM® 755 CS treadmill) • The MODEL NUMBER OF THE PRODUCT (831.299572) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING in the center of this manual and the PART
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299572
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Patent Pending