ProForm 760 Air Treadmill Uk Manual
ProForm 760 Air Treadmill Manual
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- ProForm 760 Air Treadmill | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - ProForm 760 Air Treadmill | Uk Manual - Page 2
SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 760 Air Treadmill | Uk Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support the accuracy of heart rate readings. The sensors are intended only as exercise aids in determining heart rate trends in general. 20 - ProForm 760 Air Treadmill | Uk Manual - Page 4
hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised ser- vice representative only. 23. Inspect and properly tighten all parts of the treadmill regularly. 26. This treadmill is intended - ProForm 760 Air Treadmill | Uk Manual - Page 5
exercising, the unique 760 AIR treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing this manual, please call our Customer Service Department at 08457 - ProForm 760 Air Treadmill | Uk Manual - Page 6
the shipping carton. This is a normal condition and does not affect treadmill perfor- 3/4" Tek Scmreawnce. If there is lubricant on top of the needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to one of the parts to be assembled. Latch S Internal Star - ProForm 760 Air Treadmill | Uk Manual - Page 7
2. With the help of a second person, carefully tip the Upright Base (97) down as shown. (Note: It may be helpful to place your foot on one of the Extension Legs [92] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (92) with four 1" Tek - ProForm 760 Air Treadmill | Uk Manual - Page 8
, 111) are pressed into the Console Base (101). 76 111 77 97 101 97 109 77 76 77 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place. The large hex key is used to - ProForm 760 Air Treadmill | Uk Manual - Page 9
and air dried. rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after CHEST PULSE SENSOR TROUBLESHOOTING The instructions problem, try relocating the treadmill. • The CR2032 battery may need to be - ProForm 760 Air Treadmill | Uk Manual - Page 10
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Adapter 3 Pins Metal Clips Outlet DANGER: Improper connection of the equipment-earthing conductor can - ProForm 760 Air Treadmill | Uk Manual - Page 11
controls the speed and incline of the treadmill as it guides you through an effective workout. Four pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate whilst you exercise. The console also - ProForm 760 Air Treadmill | Uk Manual - Page 12
, all instructions in this treadmill, press the Incline + and - buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons. 5 Follow your progress with the matrix and the displays. The matrix-When the manual - ProForm 760 Air Treadmill | Uk Manual - Page 13
seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the walked or run and the incline level of the treadmill. The display will change from one number to the for several seconds. Time/Pace display- When the manual mode or the iFIT.com mode is selected, this - ProForm 760 Air Treadmill | Uk Manual - Page 14
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second too high or too low at any time during the program, you can manually override the setting by pressing the Speed or Incline buttons. Every few times - ProForm 760 Air Treadmill | Uk Manual - Page 15
your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired. See step 6 on page 13. 6 Turn on the fan if desired. console. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and - ProForm 760 Air Treadmill | Uk Manual - Page 16
instructions on page 9. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a pulse program. When the key is inserted, the manual , follow the instructions below. After you have entered your age, the letters "PLS" and the target heart rate setting for the - ProForm 760 Air Treadmill | Uk Manual - Page 17
to the target heart rate. If your pulse is not detected during the program, the letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill will stay the same until your pulse is detected. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. To stop - ProForm 760 Air Treadmill | Uk Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 760 Air Treadmill | Uk Manual - Page 19
see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 760 Air Treadmill | Uk Manual - Page 20
.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 760 Air Treadmill | Uk Manual - Page 21
or too low, you can manually override the settings at any 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure matrix and the displays. See step 5 on page 12. 6 Measure your heart rate if desired. See step 6 on page 13. 7 Turn on the fan if - ProForm 760 Air Treadmill | Uk Manual - Page 22
treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service . Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you - ProForm 760 Air Treadmill | Uk Manual - Page 23
mode that keeps track of the total number of hours that the treadmill has been used and the total number of miles that the walking console is in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can - ProForm 760 Air Treadmill | Uk Manual - Page 24
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 760 Air Treadmill | Uk Manual - Page 25
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Frame - ProForm 760 Air Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 760 Air Treadmill | Uk Manual - Page 27
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre or - ProForm 760 Air Treadmill | Uk Manual - Page 28
PROBLEM: The heart rate monitor does not function properly SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. b. If the heart rate Cover Battery Rubber Gasket PROBLEM: The incline of the treadmill does not change correctly SOLUTION - ProForm 760 Air Treadmill | Uk Manual - Page 29
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - ProForm 760 Air Treadmill | Uk Manual - Page 30
No. PETL75136 R1204A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key No. Qty. Description 11 Isolator Bracket Bolt Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw (Rear) Frame Pivot - ProForm 760 Air Treadmill | Uk Manual - Page 31
8" Green Wire, 2 Ring # 1 10" Blue Wire, 2F # 1 4" Blue Wire, 2F # 1 16" White Wire, 2F # 1 10" White Wire, 2F # 1 8" White Wire, 2F # 1 4" Black Wire, 2F # 1 User's Manual * Includes all parts shown in the box #These parts are not illustrated Specifications are subject to change without notice. 31 - ProForm 760 Air Treadmill | Uk Manual - Page 32
127 53 47 50 9 52 55 11 108 10 58 57 11 12 51 93 112 52 52 44 44 44 R1204A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31 of the user - ProForm 760 Air Treadmill | Uk Manual - Page 33
79 88 82 56 84 34 25 89* 90 91 92 20 94 108 75 77 76 108 100 38 20 99 80 99 80 97 89* 20 91 92 90 94 109 71 74 128 75 103 77 101 76 108 108 108 108 107 20 38 75 103 108 106 108 104 100 99 80 99 80 112 110 73 108 108 111 108 108 108 108 117 113 108 129 108 108 108 108 44 - ProForm 760 Air Treadmill | Uk Manual - Page 34
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service PROFORM® 760 AIR treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART
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Serial Number Decal
Model No. PETL75136
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009