ProForm 760 Hr Bike Uk Manual
ProForm 760 Hr Bike Manual
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ProForm 760 Hr Bike manual content summary:
- ProForm 760 Hr Bike | Uk Manual - Page 1
if there are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this - ProForm 760 Hr Bike | Uk Manual - Page 2
OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 760 Hr Bike | Uk Manual - Page 3
cycle only as described in this manual. 3. Use the exercise cycle indoors properly tighten all parts regularly. Replace any worn parts immediately. 5. Keep is not legible, please call our Customer Service Department at 0345-089009 and order a health problems. Read all instructions before using - ProForm 760 Hr Bike | Uk Manual - Page 4
PROFORM® 760 HR offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your benefit, read this manual the front cover of this manual). Before reading further, please familiarise yourself with the parts that are labelled in the - ProForm 760 Hr Bike | Uk Manual - Page 5
on page 22. The number after the parentheses is the quantity needed for assembly. Note: Some small parts may have been preattached for shipping. If a part is not in the parts bag, check to see if it has been preattached. M4 x 12mm Screw (41)-2 M4 x 16mm Screw (57)-6 M8 Nylon Locknut (49)-2 M8 - ProForm 760 Hr Bike | Uk Manual - Page 6
2. While another person lifts the back of the Frame (1), attach the Rear Stabiliser (16) to the Frame with four 2 M8 x 70mm Button Screws (68). 1 16 3. While another person holds the Upright (2) in the posi- 3 tion shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). - ProForm 760 Hr Bike | Uk Manual - Page 7
5. Attach the Handlebar Bracket (6) to the Upright (2) with two M8 x 39mm Button Bolts (52), two M8 Nylon 5 Locknuts (49), and an M8 x 14mm Button Screw (75). 49 75 6 2 6. Hold the Console (4) near the Upright (2). Connect the console wire to the Upper Wire Harness (42). Insert the excess wire - ProForm 760 Hr Bike | Uk Manual - Page 8
turn on for a moment. 8 25 Tab 9 24 22 4 Batteries Screw Battery Drawer 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 8 - ProForm 760 Hr Bike | Uk Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer- cise, the seat should be at the Seat proper height. As you pedal, there Seat should be a slight Post bend in your knees when the pedals Knob are in the lowest position. To adjust the height of the seat, - ProForm 760 Hr Bike | Uk Manual - Page 10
and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two programs directly from the internet. Explore www.iFIT.com for more information. To use the manual mode of the console, see page 11. To use a Smart program, see page - ProForm 760 Hr Bike | Uk Manual - Page 11
. (See the drawing on page 10 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small - ProForm 760 Hr Bike | Uk Manual - Page 12
To reset the displays, press the On/Reset button. Note: The console can show speed and distance in either miles or kilometres. The letters MPH or KM/H will appear in the lower section of the large display to show which system of measurement is selected. To change the system of measurement, hold - ProForm 760 Hr Bike | Uk Manual - Page 13
increase or decrease your pace as it guides you through an effective workout. Programs the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the - ing the first few months of your exercise pro- gram. Make sure to pedal at a pace - ProForm 760 Hr Bike | Uk Manual - Page 14
one of the Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press the Program button Program 2 is sixty minutes long (you may choose to use only part of the program). The same resistance level and target heart rate are - ProForm 760 Hr Bike | Uk Manual - Page 15
. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 760 Hr Bike | Uk Manual - Page 16
Audio Adapter Cable HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - ProForm 760 Hr Bike | Uk Manual - Page 17
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - ProForm 760 Hr Bike | Uk Manual - Page 18
the iFIT.com mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions. The program will function in almost - ProForm 760 Hr Bike | Uk Manual - Page 19
must have an internet connection and an internet service provider. A list of specific system requirements is Each time the console is turned on, the manual mode will be selected. To select the iFIT. select a program. 6 Follow the on-line instructions to start the program. When you start the program - ProForm 760 Hr Bike | Uk Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise be replaced; most console problems are the result of low batteries. See assembly step 9 on page 8 for replacement instructions. HOW TO LEVEL THE - ProForm 760 Hr Bike | Uk Manual - Page 21
age of 35 or persons with pre-existing health problems. • The pulse sensor is not a medical device found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm 760 Hr Bike | Uk Manual - Page 22
PART LIST-Model No. PFEVEX49832 R0504A Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 2 13 1 14 1 iFIT Splitter iFIT Adaptor Hex Key Userʼs Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - ProForm 760 Hr Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX49832 R0504A 4 57 2 57 27 57 57 57 67 57 52 42 31 43 41 57 53 62 12 69 13 63 17 66 15 66 17 49 81 19 82 58 72 60 51 32 80 60 63 81 56 81 56 81 54 74 48 19 51 72 51 44 34 36 51 44 79 61 57 35 39 40 3765 25 84 46 7850 28 33 57 24 - ProForm 760 Hr Bike | Uk Manual - Page 24
MODEL NUMBER of the product (PFEVEX49832) • the NAME of the product (PROFORM® 760 HR exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) Part No. 210722 R0504A Printed in China © 2004 ICON IP, Inc.
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(beneath stabiliser)
Model No. PFEVEX49832
Serial No.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009