ProForm 760 English Manual
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ProForm 760 manual content summary:
- ProForm 760 | English Manual - Page 1
the serial number in the space above. I Serial Number Decal CAUTION! Read all safety precautions and Instructions In this manual before using this equipment. Keep this manual in a safe place for future reference. PATENT PENDING OWNER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 - ProForm 760 | English Manual - Page 2
ADJUSTMENT AND OPERATION TROUBLE-SHOOTING AND bike only as described in this manual. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions - ProForm 760 | English Manual - Page 3
PROFORM 760 offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home. For your safety and benefit, read this manual carefully before using the exercise bike. If you have additional questions, please call our Customer Service - ProForm 760 | English Manual - Page 4
Do not dispose of the packing materials until the, exercise bike is fully assembled. In addition to the tools Included, parts to be assembled. If a part is missing, see the back cover of this manual for instructions. PART IDENTIFICATION CHART O O O O 5/8" Plastic Cap (3)-2 5/8" Spacer (57)-2 5/16 - ProForm 760 | English Manual - Page 5
into the jack at the back of the exercise bike. Test the console in the following manner: A. Plug the transformer on the Power Cord (70) into a 120volt outlet. B. Press the power button on the console (see the drawing at the top of page 9). The manual mode indicator should light and the LCD display - ProForm 760 | English Manual - Page 6
9. Hold one of the Pedal Shafts (38) with the included tool as shown-the tool must be between the coils of the Pedal Spring (52). Use an adjustable wrench to remove the 1/2" Nylock Nut (46) from the end of the Pedal Shaft. There is an 11/16" Spring Washer (51), a Pedal Spring (52), an 11/16" Washer - ProForm 760 | English Manual - Page 7
5/16" x 14 1 1/4" Bolts (14). The Stabilizer must be turned so the ribbed sides of the Endcaps (12) are on the side shown. Lower the exercise bike. 12 12 11 13 2. Slide the free end of the Roller Axle (42) through the Bushings (43) in the Frame (11). Press the unattached Roller - ProForm 760 | English Manual - Page 8
ADJUSTMENT AND OPERATION CONNECTING THE POWER CORD Plug the transformer on the power cord into a 120-volt outlet. Keep the power cord away from walkways and heated surfaces. Turn on the power when using the exercise bike or the bike could be damaged. SEAT ADJUSTMENT For effective exercise, the - ProForm 760 | English Manual - Page 9
the exercise bike is the programmable console. The console offers both manual and Manual C=D c=4 Power TURNING THE POWER ON o turn the power on, press the power button or simply begin pedaling. The manual mode indicator will light and the LCD display will appear. MANUAL MODE When the power - ProForm 760 | English Manual - Page 10
program/manual button and begin pedaling. The program mode indicator and the eight segment indicators will light, and the exercise bike will automatically seconds each, in a repeating cycle. EXERCISE MONITOR OPERATION When the power is turned on, the SCAN mode will be selected automatically. One - ProForm 760 | English Manual - Page 11
TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts regularly. Outer surfaces of the exercise bike can be cleaned from the Left and Right Side Shields (16, 34). Slide the Side Shields off the exercise bike. To tighten the tension belt, turn both of the 3/8" Range Nuts (18) clockwise one - ProForm 760 | English Manual - Page 12
proper intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a of the muscles, as -well as reduce soreness and other post-exercise problems. To maintain or improve your condition, complete three workouts each week, - ProForm 760 | English Manual - Page 13
SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. 'OE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back - ProForm 760 | English Manual - Page 14
Shield 68 113806 1 Right Neck Shield 69 107428 6 3/4" Tec Screw 70 101067 1 Power Cord 71 100335 1 Reed Switch/Sensor Wire 72 013300 1 3/4" Self-Tapping Screw 1 Allen Wrench # 016055 4 M-Clip # 117003 1 Owner's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change - ProForm 760 | English Manual - Page 15
EXPLODED DRAWING Model No. 831.287572 Rev. 1/94 40 9 32 10 38 5 3 68 37 34 36 7 7 6 8 67 15 , 45 40 2 23 25 21 20 20 00 57 73 39 'cS> " • 05 4 66 44 3O 33 61 .> 29 4 9 32 41 28 28 71 32 3 48 22 72 26 24 ciL 19 13 70 27 I 12 14 16 69 • P-• 42 64 43 24 5 18 - ProForm 760 | English Manual - Page 16
The NAME of the product (PROFORte 760 exercise bike). 3. The PART NUMBER of the part(s), from page 14 of this manual. 4. The DESCRIPTION of the part(s), from page 14 of this manual. Your SEARS merchandise has added value when you consider that SEARS has service units nationwide, staffed with SEARS
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PRO•FORM°
TRIPLE
4
ACTION
ELECTROMAGNETIC
SILENT
DRIVE
-4
::
-
.M.
.SWeAMINSMEMSE
COVENORMWE
SEARS
Model
No.
831.287572
Serial
No.
The
serial
number
can
be
found
in
the
location
shown
below.
Write
the
serial
number
in
the
space
above.
I
Serial
Number
Decal
CAUTION!
Read
all
safety
precautions
and
Instructions
In
this
manual
before
using
this
equipment.
Keep
this
manual
in
a
safe
place
for
future
reference.
PATENT
PENDING
OWNER'S
MANUAL
SEARS,
ROEBUCK
AND
CO.,
HOFFMAN
ESTATES,
IL
60179