Home » ProForm Manuals » Exercise and Fitness » ProForm 764hr Bike » Manual Viewer

ProForm 764hr Bike Uk Manual

ProForm 764hr Bike Manual

Get ProForm 764hr Bike PDF manuals and user guides

View all ProForm 764hr Bike manuals

Add to My Manuals
Save this manual to your list of manuals

ProForm 764hr Bike manual content summary:

ProForm 764hr Bike | Uk Manual - Page 1
there are missing or parts, please call: Or write: 08457 089 009 ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this
ProForm 764hr Bike | Uk Manual - Page 2
AND TROUBLESHOOTING 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the crosstrainer. 1. Read all instructions in this manual before
ProForm 764hr Bike | Uk Manual - Page 3
to let you enjoy both aerobic exercise and strength training exercise in the convenience of your home. For your benefit, read this manual carefully before you use the crosstrainer. If you have questions after reading this manual, please call our Customer Service Department at 08457 089 009. To
ProForm 764hr Bike | Uk Manual - Page 4
a rubber mallet . As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 22. The second number is the quantity used in assembly. Note: Some small
ProForm 764hr Bike | Uk Manual - Page 5
1. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser (2) to the Frame with two 1 M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front 65 30 Stabiliser is turned so the Wheels (30) are not touching the floor. 30 2.
ProForm 764hr Bike | Uk Manual - Page 6
5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 12 6 64 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 6 10 64 5 71 69 64 7. Whilst another person holds the Upright (
ProForm 764hr Bike | Uk Manual - Page 7
tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way. 24 42 Tab 12. Make sure that all parts of the crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage
ProForm 764hr Bike | Uk Manual - Page 8
straps back onto the tabs. Strap Tab HOW TO USE THE HAND WEIGHTS The included hand weights can be used for a variety of strength training exercises with the weight bench (see page 20). In addition, the hand weights can be used with the recumbent cycle. As you pedal, press the hand
ProForm 764hr Bike | Uk Manual - Page 9
or decrease your pace as it guides you through an effective workout. In exercise. The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per- sonal trainer www.iFIT.com for more information. To use the manual mode of the console, see page 10. To use
ProForm 764hr Bike | Uk Manual - Page 10
. (See the drawing on page 9 to identify the On/Reset button.) 2 Select the manual mode. Each time the console is turned on, the manual mode will be selected. If a program has been selected, select the manual mode by pressing the Program button repeatedly until the letters RPM appear in the small
ProForm 764hr Bike | Uk Manual - Page 11
the batteries. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the time will flash in
ProForm 764hr Bike | Uk Manual - Page 12
or decrease your pace as it guides you through an effective workout. Programs the Smart programs. Each time the console is turned on, the manual mode will be selected. To select a Smart program, press the especially during the first few months of your exercise program. Make sure to pedal at a pace
ProForm 764hr Bike | Uk Manual - Page 13
Heart Rate programs. Each time the console is turned on, the manual mode will be selected. To select a Heart Rate program, press minutes long (you may choose to use only part of the program). The same resistance level and target exercise program. Make sure to pedal at a pace that is comfortable for you
ProForm 764hr Bike | Uk Manual - Page 14
the fan if desired. See step 6 on page 11. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 11. To use has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio
ProForm 764hr Bike | Uk Manual - Page 15
your stereo. A/B AUDIO OUT RIGHT A LEFT Audio Adaptor Cable Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio
ProForm 764hr Bike | Uk Manual - Page 16
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the
ProForm 764hr Bike | Uk Manual - Page 17
mode. Each time the console is turned on, the manual mode will be selected. To select the iFIT.com personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The exercising, the console will automatically turn off. See step 7 on page 11. 17
ProForm 764hr Bike | Uk Manual - Page 18
an internet connection and an internet service provider. A list of specific the console is turned on, the manual mode will be selected. To select program. 6 Follow the on-line instructions to start the program. When you exercising, the console will automatically turn off. See step 7 on page 11. 18
ProForm 764hr Bike | Uk Manual - Page 19
guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. Each workout should include the following three parts of your muscles and will help to prevent post-exercise problems. To find the proper heart rate for you,
ProForm 764hr Bike | Uk Manual - Page 20
exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems full range of motion for each exercise, and moving only the appropriate parts of the body. Make sure to perform each exercise with a smooth, steady motion
ProForm 764hr Bike | Uk Manual - Page 21
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. To clean the be replaced; most console problems are the result of low batteries. See assembly step 10 on page 7 for replacement instructions. Note: The console
ProForm 764hr Bike | Uk Manual - Page 22
M8 x 12mm Button Screw 95 1 Right Handlebar Bracket 96 1 Idler Bracket 97 1 M8 x 35mm Button Screw 98 1 M6 x 8mm Button Screw # 1 User's Manual # 3 Hex Key Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
ProForm 764hr Bike | Uk Manual - Page 23
23 83 76 73 84 94 88 76 83 94 15 73 84 19 30 45 95 45 94 30 11 73 77 91 13 89 65 80 65 81 32 33 34 14 81 92 28 57 79 92 27 26 56 2 33 73 38 54 35 12 31 37 48 40 58 39 40 61 40 67 48 39 63 44 82 73 68 6 62 64 40 59 41 47 63 56 42 44 43 93 87 1 85 96 98 36
ProForm 764hr Bike | Uk Manual - Page 24
• the MODEL NUMBER of the product (PFEVEX61040) • the NAME of the product (PROFORM 764 HR crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) Part No. 212026 R1004A Printed in China © 2004 ICON IP, Inc.