ProForm 770cd Treadmill User Manual
ProForm 770cd Treadmill Manual
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- ProForm 770cd Treadmill | User Manual - Page 1
DRTL99120 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing or damaged parts, all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, - ProForm 770cd Treadmill | User Manual - Page 2
BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 26 PART IDENTIFICATION CHART 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in - ProForm 770cd Treadmill | User Manual - Page 3
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 770cd Treadmill | User Manual - Page 4
model number of the treadmill is DRTL99120. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. CD Player Accessory Tray - ProForm 770cd Treadmill | User Manual - Page 5
. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal - ProForm 770cd Treadmill | User Manual - Page 6
3. Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (134). Start both Latch Screws 3 before tightening either of them. Note: The Latch Screws may be preattached to the Left Upright. 82 134 84 4. Refer to step 6 and locate the four Upright Bolts (86). Loosen the - ProForm 770cd Treadmill | User Manual - Page 7
CD Holder (85) into each side of the Upright Base 6 (97). 84 If the Wheels (not shown) are touching the floor, or if the treadmill rocks slightly, see HOW TO LEVEL THE TREADMILL 97 86 8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be - ProForm 770cd Treadmill | User Manual - Page 8
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. - ProForm 770cd Treadmill | User Manual - Page 9
automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a target range while you exercise. The console - ProForm 770cd Treadmill | User Manual - Page 10
on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page the manual mode. When the key is inserted, the manual mode will be selected. To reselect the manual mode, either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop - ProForm 770cd Treadmill | User Manual - Page 11
or run and the incline level of the treadmill. The display will change from one number to for several seconds. Time/Pace display- When the manual mode or the iFIT.com mode is selected, this the key, and then reinsert the key. 6 Measure your heart rate if desired. You can measure your heart rate - ProForm 770cd Treadmill | User Manual - Page 12
on page 10. 2 Select one of the preset programs. When the key is inserted, the manual mode will be selected. To select a preset program, press the will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - ProForm 770cd Treadmill | User Manual - Page 13
(see page 20) to use a heart rate program. 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. When the program has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in - ProForm 770cd Treadmill | User Manual - Page 14
and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily and - ProForm 770cd Treadmill | User Manual - Page 15
, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed v button on the con- sole. The treadmill will not respond to a CD pro- gram while the Time - ProForm 770cd Treadmill | User Manual - Page 16
your own music CD's in the CD player. Before playing music CD's, select the manual mode of the console (see HOW TO USE THE MANUAL MODE on page 10). Note: Due to the nature of CD players, the ability of the player to read a CDRW disk while a user is running vigorously on the treadmill may be affected - ProForm 770cd Treadmill | User Manual - Page 17
. Plug the Y-adapter into the AUDIO OUT jack on your VCR. HOW TO CONNECT THE TREADMILL TO YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of - ProForm 770cd Treadmill | User Manual - Page 18
guiding you through your workout. Simply follow your personal trainer's instructions too low, you can manually override the settings at any key and go to step 1 on this page. Note: If the speed or incline of the treadmill step 5 on page 10. 6 Measure your heart rate if desired. See step 6 on page 11. - ProForm 770cd Treadmill | User Manual - Page 19
for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot pads. Find the clip attached to the key and slide the clip onto the waistband of your clothes. When - ProForm 770cd Treadmill | User Manual - Page 20
the information mode, remove the key. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor features handsfree operation and enables you to use the console's heart rate programs. To purchase a chest pulse sensor, call toll-free 1-800-734-2377. 12 Fold the treadmill to the storage position - ProForm 770cd Treadmill | User Manual - Page 21
the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As - ProForm 770cd Treadmill | User Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 770cd Treadmill | User Manual - Page 23
the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is - ProForm 770cd Treadmill | User Manual - Page 24
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 770cd Treadmill | User Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 770cd Treadmill | User Manual - Page 26
No. DRTL99120 R0403B To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Belt Guide Belt Guide Screw 1 Pulse Bar 72 4 Pulse Bar Screw 73 1 iFIT.com CD 74 1 Wire Harness 75 1 Right Top Endcap 76 4 Upright - ProForm 770cd Treadmill | User Manual - Page 27
Key Clip 105 2 Fan Screw 106 1 Fan 107 1 Console 108 44 Screw 109 1 Left Tray 110 1 CD Manual *Includes all parts shown in the box #These parts are not illustrated PART IDENTIFICATION CHART Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts - ProForm 770cd Treadmill | User Manual - Page 28
55 11 56 10 58 57 11 12 52 47 48 52 44 44 78 49 50 51 93 131 R0403B EXPLODED DRAWING-Model No. DRTL99120 - ProForm 770cd Treadmill | User Manual - Page 29
EXPLODED DRAWING-Model No. DRTL99120 70 82 134 74 109 72 103 75 72 72 71 81 77 76 77 72 72 76 80 72 101 72 85 79 112 - ProForm 770cd Treadmill | User Manual - Page 30
DRTL99120) • The NAME of the product (PROFORM® 770 CD treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART usage or repairs not provided by an ICON authorized service center; products
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Serial Number Decal
Model No. DRTL99120
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!