ProForm 780 Ekg Bike Uk Manual
ProForm 780 Ekg Bike Manual
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ProForm 780 Ekg Bike manual content summary:
- ProForm 780 Ekg Bike | Uk Manual - Page 1
complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our - ProForm 780 Ekg Bike | Uk Manual - Page 2
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in - ProForm 780 Ekg Bike | Uk Manual - Page 3
instructions in this manual and all warnings on your treadmill before using your bike with pre-existing health problems. 2. Read all instructions in this manual and all warnings on the 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 8. Keep children under the - ProForm 780 Ekg Bike | Uk Manual - Page 4
offers an impressive array of features, including two motivational fitness games, designed to let you enjoy this healthful exercise in the comfort cover of this manual. Before reading further, please familiarize yourself with the parts labeled in the drawing below. Game Controller Handgrip Pulse - ProForm 780 Ekg Bike | Uk Manual - Page 5
an As you assemble the exercise cycle, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity used in assembly. Note: Some small - ProForm 780 Ekg Bike | Uk Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two 2 M10 x 85mm Button Screws (23). 3 1 23 3. While another person holds the Handlebar Post (6) near the Frame (1), connect the Upper Wire Harness (51) to the Lower Wire Harness (50). - ProForm 780 Ekg Bike | Uk Manual - Page 7
5. While a second person holds the Handlebar (7) near the Handlebar Post (6), insert the Left and Right Controller Wires (59, 60) into the hole in the Handlebar Post and upward out of the top of the Handlebar Post. Attach the Handlebar (7) to the Handlebar Post (6) with the Handlebar Clamp (22) and - ProForm 780 Ekg Bike | Uk Manual - Page 8
(not shown) in the same way. 9 Strap Tab 15 24 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hardware may be left over after chest pulse sensor, see page 19 for instructions on how to install the receiver for the optional chest pulse sensor. 8 - ProForm 780 Ekg Bike | Uk Manual - Page 9
HOW TO OPERATE THE EXERCISE CYCLE HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks slightly on your floor, turn one or both of the leveling feet under the rear stabilizer until the rocking motion is eliminated. HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat - ProForm 780 Ekg Bike | Uk Manual - Page 10
highest see page 19. scores for each game-compete with other users or try to top changes the resistance of the ped- To use the manual mode of the console, follow the als and prompts steps beginning on page 11. To use a smart program, guides you through an effective workout. see page 13. To use - ProForm 780 Ekg Bike | Uk Manual - Page 11
will show the time remaining in the program instead of the elapsed time. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing either of the Programs buttons repeatedly until the word - ProForm 780 Ekg Bike | Uk Manual - Page 12
The console has three backlight options. The "On" option keeps the backlight on while the console is on. The "Auto" option keeps the backlight on only while you are pedaling. The "Off" option turns the backlight off. To select a backlight option, first press and hold down the Personal Trainer - ProForm 780 Ekg Bike | Uk Manual - Page 13
to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. Important: When the current segment of the program ends, the pedals will automatically adjust to the - ProForm 780 Ekg Bike | Uk Manual - Page 14
HOW TO USE A HEART RATE PROGRAM 1. Begin pedaling to turn on the console. See step 1 on page 11. 2. Select a heart rate program. To select one of the two heart rate programs, press the Heart Rate Control Programs button repeatedly until the words HEART RATE 1 or HEART RATE 2 appear in the display. - ProForm 780 Ekg Bike | Uk Manual - Page 15
arrow appears in the display, maintain your current pace. Important: Make sure to pedal at a pace that is comfortable for you. Note: You can manually override the resistance levels; however, you might not maintain the target heart rate. Also, when the console compares your heart rate to the target - ProForm 780 Ekg Bike | Uk Manual - Page 16
HOW TO USE THE WATTS PROGRAM 1. Begin pedaling to turn on the console. See step 1 on page 11. 2. Select the watts program. To select the watts program, press the Watts Self Select Program button. The words WATTS PROGRAM will appear in the display. 3. Enter a target watts setting. A few seconds after - ProForm 780 Ekg Bike | Uk Manual - Page 17
and orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display will your progress with the display. While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, the approximate - ProForm 780 Ekg Bike | Uk Manual - Page 18
press the Calorie Destroyer button. The word DESTROYER will appear at the top of the display. 3. Pedal to start the game. When you start the Calorie Destroyer game, a game arena will appear in the display. Three rows of drones will begin to move across the top of the arena, periodically firing their - ProForm 780 Ekg Bike | Uk Manual - Page 19
monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor, follow the steps below to install - ProForm 780 Ekg Bike | Uk Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from - ProForm 780 Ekg Bike | Uk Manual - Page 21
of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - ProForm 780 Ekg Bike | Uk Manual - Page 22
38 1 Crank Washer 39 1 Generator 40 4 M6 Split Washer 41 2 Game Controller 42 2 Stabilizer Endcap 43 3 M8 Nylon Jamnut 44 4 M8 Split 26" Wire Harness # 1 User's Manual # 2 Hex Key Note: "#" indicates a non-illustrated part. Specifications are subject to change without - ProForm 780 Ekg Bike | Uk Manual - Page 23
EXPLODED DRAWING-Model No. PFEVEX4916.1 R0707A 41 25 9 54 54 60 65 30 58 54 25 5 16 26 45 41 59 65 30 14 54 8 54 58 7 54 6 55 48 55 18 47 51 55 48 22 10 35 17 43 17 43 35 54 2 32 23 24 54 45 26 15 14 24 54 54 4 8 54 46 53 12 11 19 31 44 44 49 34 13 27 20 - ProForm 780 Ekg Bike | Uk Manual - Page 24
number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual) Part No. 256644 R0707A Printed in China © 2007 ICON IP
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. PFEVEX4916.1
Serial No.
Write the serial number in the
space above for future reference.
www.iconeurope.com
Visit our website at
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if there are missing parts, please
contact us at the numbers or
addresses listed below:
Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG,
UK