ProForm 780 Zlt Treadmill Uk Manual

ProForm 780 Zlt Treadmill Manual

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  • ProForm 780 Zlt Treadmill | Uk Manual - Page 1
    are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK USER'S MANUAL CAUTION Read all precautions and instructions in this manual before
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 2
    FOLD AND MOVE THE TREADMILL 19 TROUBLESHOOTING 21 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 3
    over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as described. 4. Place the treadmill on a level surface, with at least 8 ft
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 4
    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® 780 ZLT treadmill. The 780 ZLT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 6
    the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 7
    for steps 3 and 6. C 60 3 11 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 8
    4. Identify the Right Upright (79) and the Right Upright Spacer (83). Insert the Wire Harness (86) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (60). With the help of a second person, hold the Right Upright (79) near the Base (60). See the inset drawing. Tie
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 9
    6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (53) so the treadmill is more stable; do 6 A B not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). 85 Attach a Wheel (90) with
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 10
    9. Remove the tie from the bracket on the Left 9 Handrail (106). Insert the bracket on the Left Handrail (106) into the top of the Left Upright (77). Attach the Left Handrail (106) to the Left Upright (77) with three 5/16" Star Washers (9) and three 5/16" x 3/4" Bolts (4); do not fully tighten
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 11
    11. Have a second person hold the console assembly near the Right Upright (79). Connect the Wire Harness (86) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 12
    53 3 60 49 8 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 13
    cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and 3 ordinances. IMPORTANT: The treadmill is not compatible with RCD-equipped outlets. Outlet DANGER: Improper connection of the equipment-earthing conductor can result in an in- creased
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 14
    rate using the builtin pulse sensor. The console also offers ten preset workouts-five aerobic workouts and five performance workouts. Each workout automatically controls the speed and incline of the treadmill as it guides 18. For simplicity, all instructions in this manual refer to kilometers. 14
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 15
    a preset workout, reselect the manual mode by pressing one of the workout buttons repeatedly until only zeros appear in the displays. 5. Follow your progress with the track and the displays. The track-The track represents a distance of 400 meters (1/4 mile). As you walk or run on the treadmill, the
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 16
    In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the contacts for approximately 10 seconds incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 17
    workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill workout. The height of the flashing segment indicates the speed setting for the current segment. At the end of 5. Measure your heart rate if
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 18
    on the floor or another flat surface instead of on the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on or turn off the demo mode. To
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 19
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 20
    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 21
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 22
    treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM key, and run the treadmill for a few minutes
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 23
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 24
    problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 26
    LIST-Model No. PETL81708.2 R0809A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 20 2 4 3 3 4 6 5 4 Latch Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Frame Cap Frame Spacer 1/4" x 1" Bolt Drive Roller/
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 27
    4" Black Wire, 2F 4" Green Wire w/Decal 8" White Wire, 2F 4" Black Wire, M/F 8" Green/Yellow Wire, F/R Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 27
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 28
    EXPLODED DRAWING A-Model No. PETL81708.2 R0809A 28 25 25 23 14 54 29 28 19 59 34 16 35 38 16 37 25 25 43 109 32 27 44 45 48 47 40 42 41 17 16 61 32 14 23 58 28 19 29 36 57 16 17 54 32 55 56 34 40 53 39 25 52 25 51 11 3 109 27 25 46 45 44 25 32 43 49 38 8 50
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 29
    EXPLODED DRAWING B-Model No. PETL81708.2 1 33 1 33 1 33 R0809A 62 64 18 63 26 112 23 65 66 23 76 113 68 16 69 67 13 13 24 70 24 13 24 23 72 18 75 108 23 100 73 74 101 23 114 108 13 71 117 116 23 115 23 29
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 30
    EXPLODED DRAWING C-Model No. PETL81708.2 9 4 9 4 9 4 21 81 7 20 80 7 78 77 5 31 15 31 7 4 9 7 86 4 9 R0809A 82 85 12 31 22 84 87 60 3 89 11 90 88 2 11 90 22 88 31 2 85 86 87 88 83 2 92 89 3 88 2 91 79 12 5 84 93 30
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 31
    EXPLODED DRAWING D-Model No. PETL81708.2 R0809A 94 103 95 96 97 1 111 1 110 1 23 1 98 1 110 110 1 1 104 1 102 1 110 110 14 106 6 10 14 30 107 104 105 104 31 99 104 1 6 10 30
  • ProForm 780 Zlt Treadmill | Uk Manual - Page 32
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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Serial Number
Decal
Model No. PETL81708.2
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, please contact
us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
Write the serial number in the space
above for reference.
USER'S MANUAL
www.iconeurope.com