ProForm 785 Ss Treadmill English Manual
ProForm 785 Ss Treadmill Manual
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- ProForm 785 Ss Treadmill | English Manual - Page 1
of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 785 Ss Treadmill | English Manual - Page 2
ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health - ProForm 785 Ss Treadmill | English Manual - Page 3
treadmill only as described in this manual. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. - ProForm 785 Ss Treadmill | English Manual - Page 4
SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the - ProForm 785 Ss Treadmill | English Manual - Page 5
not exercising, the unique 785SS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-800 - ProForm 785 Ss Treadmill | English Manual - Page 6
a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. For help identifying the assembly hardware, see the PART IDENTIFICATION CHART below. 3/4" Tek Screw (100 - ProForm 785 Ss Treadmill | English Manual - Page 7
80 Edge Tape Tape 82 81 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from - ProForm 785 Ss Treadmill | English Manual - Page 8
If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Console Back Screws (87) from the 1 Console Back (88). - ProForm 785 Ss Treadmill | English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part system of the treadmill. If the control system is damaged, the walking belt may change speed - ProForm 785 Ss Treadmill | English Manual - Page 10
stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. • Adjust iFIT.com and access programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for more information. To use the manual - ProForm 785 Ss Treadmill | English Manual - Page 11
. The Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed L button. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 24). 4 Change the incline of the - ProForm 785 Ss Treadmill | English Manual - Page 12
manual mode or the iFIT shows the speed of the walking belt and your current pace ( Note: For simplicity, all instructions in this manual refer to miles. To treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill - ProForm 785 Ss Treadmill | English Manual - Page 13
trainer programs. When the key is inserted, the manual mode will be selected. To select a personal in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline column display and the last segment ends. The walking belt will then slow to a stop. If the - ProForm 785 Ss Treadmill | English Manual - Page 14
begin to flash. To restart the program, press the Start button or the Speed L button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with - ProForm 785 Ss Treadmill | English Manual - Page 15
with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page - ProForm 785 Ss Treadmill | English Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - ProForm 785 Ss Treadmill | English Manual - Page 17
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Segment Time display is flashing, press the Start button or the Speed L button on the console. The treadmill will not respond to a CD or video - ProForm 785 Ss Treadmill | English Manual - Page 18
low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press - ProForm 785 Ss Treadmill | English Manual - Page 19
ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - ProForm 785 Ss Treadmill | English Manual - Page 20
PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per - ProForm 785 Ss Treadmill | English Manual - Page 21
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 785 Ss Treadmill | English Manual - Page 22
your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and - ProForm 785 Ss Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 785 Ss Treadmill | English Manual - Page 24
, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center or slips when - ProForm 785 Ss Treadmill | English Manual - Page 25
your heart rate as a guide. The chart below shows recommended adjust the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each workout and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or - ProForm 785 Ss Treadmill | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 785 Ss Treadmill | English Manual - Page 27
PART LIST-Model No. PFTL79103 R0903A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual Belt Guide Screw Belt Guide Power Cord Grommet Rear Foot Screw Book Holder Left Rear Endcap Catch Screw Walking Console Screw Key/Clip iFIT.com Wire Jack Console - ProForm 785 Ss Treadmill | English Manual - Page 28
56 29 32 9 14 35 6 9 38 83 80 80 30 27 27 39 40 26 55 42 47 43 39 83 80 R0903A EXPLODED DRAWING-Model No. PFTL79103 - ProForm 785 Ss Treadmill | English Manual - Page 29
EXPLODED DRAWING-Model No. PFTL79103 78 77 100 67 65 66 69 74 11 79 33 49 81 82 79 107 76 33 100 67 75 77 66 - ProForm 785 Ss Treadmill | English Manual - Page 30
MODEL NUMBER OF THE PRODUCT (PFTL79103) • The NAME OF THE PRODUCT (PROFORM® 785SS treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART through one of its authorized service centers. All repairs for which
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USER'S MANUAL
®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. PFTL79103
Serial No.
Find the serial number in the loca-
tion shown below. Write the serial
number in the space above.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending